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82: Can Self Compassion Aid Your Progress?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:03:03
- More information
Informações:
Synopsis
This week we are looking at a study about how self compassion can affect your progress. Do you have self compassion? Then this weeks topic is how we give fitness and health advice to those close to us. Whats the best way to help those around you? This weeks workout is Grog Bowl.
