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Benefits Of Isometric Holds and Why We Do Them
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:00
- More information
Informações:
Synopsis
This week we were asked about why we program iso holds, and also why they never seem to get easier. Iso holds are fantastic accessory work, especially for the core and we like to program them especially in our deload weeks.
