Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This weeks study is looking at how incorporating strength training can improve your hypertrophy. We are always training for performance verses aesthetics, but there is a place for hypertrophy to help with strength gain and resilience. Well those can go both ways to help each other. Then we are sharing the best fitness advice we have ever received.