Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This week Jerred is talking with long time athlete Dylan Mullenix and becoming a better person.

This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were some interesting findings and we breakdown what this could mean and how to apply for certain athletes. 

This week we are looking back at the time we all did an incredibly challenging spartan race. We share how we all met yourself and our challenges with the race. 

Have a great inverview today with Jack Hampton. He tells us about his training for triathlons and endurance events while on our programming, and an even he had that put him in the hospital.

This cycle webinar we did something a bit different and decide to give a peak behind the curtain at how we program. We also address some of the major lies the fitness industry puts out and how influencers are hurting your fitness.

This week we are talking about a super easy performance enhancing supplement. BEETS!

Would you take the cold plunge? this week Jerred is talking with the guys from Cold Plunge and their at home cold bath. We have talked about cold water immersion in the past, well how you can regularly have it without having to buy ice.

Mental exercises is nothing new here, but a new study found that picturing yourself doing strength and power exercise actually increase performance, even if you dont do any of those. Then we talk about our favorite mobility exercises.

This weeks study Is looking at how cardio can impact long term mortality and then some. 

This week we are talking with Alex Estrada and how he trains in his garage gym in Montana. 

This week we are basically just talking about tempo lifting. We look at a small study on tempo lifting and our thought behind the science. Then our topic is talking about how we program tempo lifting, our tips and advice overall with tempo lifting.

This week we are looking at how cooling your body can increase performance and different methods on how to do so. 

This week we are talking with Derek McMichael. He tells us about  how his focus has changed in fitness and his primary goal he has been working toward. 

We have a pretty big study today and something that's great to know for the current climate. It's a new brainer that physical activity will keep you healthier and reduce your risk of getting sick. But in a recent (HUGE) study specifically looked at strength ad conditioning (aka concurrent training) and its effect of Covid. This was a fantastic study and we highly recommend haring our discussion. THEN we do another book review! This week is the Art Of Impossible So this is a jam packed episode.

More about nutrition! Don't chase those fancy dies with the big names, just eat quality food. This study examines more why and we talk about the science. 

This week we are talking with Eric Reder. We talk about his progression in training in general and with us. Then how he has built the habit and made training a priority in his life. 

Lifting less or before failure once again comes up on the podcast. We look at another study and talk more about why you dont need to or even shouldn't be lifting to failure. Then we talk about fasting, losing weight and getting stronger all at once.

This weeks study I looking at how alcohol effects performance and what you can or should have, if any. 

This weeks Athlete of the Week is with Zac Rita. He has some great DIY gym equipment I his garage gym. He also has some great advice in starting off and where to begin when stating working out and workout programs.

This weeks study examines the emotional impact doing concurrent training can have. We love concurrent training for all of its benefits, and emotional is another one. Then we are talking about breathing in different circumstance and get.