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113: Everything You Need To Know About Tempo Lifting
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:55:46
- More information
Informações:
Synopsis
This week we are basically just talking about tempo lifting. We look at a small study on tempo lifting and our thought behind the science. Then our topic is talking about how we program tempo lifting, our tips and advice overall with tempo lifting.
