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116: What Is The Minimum Effective Dose For Lifters?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:53:41
- More information
Informações:
Synopsis
This weeks study actually looks at 5 studies on the same topic, minimum effective dose. This looks at specifically power lifters, but what is the minimum amount one can lift and still see strength progress?
