Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
114: Visualizing Training Increases Performance
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:55:51
- More information
Informações:
Synopsis
Mental exercises is nothing new here, but a new study found that picturing yourself doing strength and power exercise actually increase performance, even if you dont do any of those. Then we talk about our favorite mobility exercises.
