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115: Is Tryptophan-rich Protein Best For Recovery?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:58:07
- More information
Informações:
Synopsis
This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were some interesting findings and we breakdown what this could mean and how to apply for certain athletes.
