The Anxiety Podcast

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary:  In this episode I will answer a listeners question. This weeks question:  "How do you get in touch with your feelings?" In this particular episode you will learn: - How we have almost felt so much that we've worn out our ability to feel - How we need to embrace all feelings both good and bad in order to start the healing - How we need to listen to them, understand them, process them, FEEL them - We are not striving for perfecting, we are striving for living - Bad feelings can be signposts for work that you still need to do - Practically the first step is to really engage in the feeling then put the 3 C's into place

Summary:  In this episode I talk about how helping out others can get you out of your own head.  I discuss how we can think of how we might be able to help each person we meet, in a selfless way that entirely benefits them and not you. Links: The book I was referencing "Ego is the enemy" https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - Why taking the focus off of ourselves is important - Why it's key to get out of our own heads when feeling anxious - Self care and nurturing is still important - Interaction is key to our healing - The feel good vibes you get from helping others will help you - Do things for others without needing to announce it or get validation - I talk about a few random acts of kindness that you can try out

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Charlie Hoehn about his own experience with burnout.  From working day and night to having panic attacks and realizing things needed to change.  Charlie realized play was an important component to his recovery.  Links: Charlie's book on anxiety https://www.amazon.com/Play-Away-Workaholics-Cure-Anxiety/dp/0615918174 Charlie's Ted talk https://www.youtube.com/watch?v=uMP8h7fPpoY Charlie's site: http://charliehoehn.com/ In this particular episode you will learn: - How Charlie first got stressed out and anxiety while working with Tim Ferriss the author of "The 4 Hour Work Week." - How Charlie became obsessed with worrying as he thought that was the only thing which was helpful - How he was prescribed benzodiazepine's but after reading the side effects list decided not to take them - How he tried everything to undo the anxiety

Summary:  In this episode I talk about how our getting out in nature can change our mood.  Particularly when it includes cold water, I talk about a recent experience I had.  Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How getting out in nature can change your mood - Why sometimes you just have to push yourself to go for it - How nature gets you into the present sense vs thinking about the future all the time - How cold water totally revatalises you - How it gets you out of your head - As interesting example of how there was contrast between those who participated and those that didn't

Summary:  In this episode I talk about how our problems don't go away, they just get solved or upgraded. And in fact shouldn't strive for a problem free life but we should realize that it's part of the process.  Happiness comes from working through our problems and improving upon them. Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - Why avoiding problems is what keeps you stuck - How even when we have huge success we are concerned about losing it all - Why you should run towards to your problems and not away from them - Embrace your problems & embrace your anxiety - Avoiding problems doesn't make them go away - The growth is in working through problems and looking to improve upon them - Procrastination often just makes things worse - How to tackle a problem then enjoy the space

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Dr Tom O'Bryan about autoimmune damage and how it's related to much of the disease we see today.  We go into detail about gluten and it's affect on the body including but not limited to anxiety and other mental disorders.  Dr. O'Bryan is a world expert on gluten and it’s impact on your health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases as they occur inside and outside of the intestines. He is the founder of www.theDr.com and the visionary behind ‘The Gluten Summit - A Grain of Truth’, bringing together 29 of the world’s experts on the Gluten connection to diseases, disorders, and a wide-range of symptoms and ages. You can find this info at www.theglutensummit.co

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I will answer a listeners question. This weeks question: "How can I prepare for a difficult conversation?" In this particular episode you will learn: - How to set the stage for a good conversation - Why it should be one on one - Why is should be in a neutral location - How the timing will never be perfect - It will always be uncomfortable - The most meaningful conversations create the most meaningful change - Why you should move run towards your problems not away from them - Why you should be open to different outcomes from the conversation - Try to consider it from the other persons side - Consider that the conversation you need to have is with yourself  

Summary:  In this episode I talk about my recent trip to Ireland and how I hitchhiked for the first time.  I talk about some of the insights I had during this experience and explain why it's relevant to you. We also found ourselves in a field with a bull at one point!  Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How I worried about people judging me  - Why I felt anxious and very self conscious - How the people who actually stopped were both american Lessons Learnt 1 - We must get uncomfortable to get what we want 2 - People may or may not judge you, only you can decide if it affects you 3 - Exposure to the thing that scares you can diminish it 4 - Treat others kindly as you yourself may one day be in need 5 - Being proud and having too much ego can slow you down in life

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Mark Manson about his point of view around anxiety and growth.  We talk about relationships, personal growth and generally not giving a f*ck. Mark Manson is a blogger, author and entrepreneur. He specializes in writing personal development advice that doesn't suck. His website MarkManson.net is read by over 2 million people each month. He lives in New York City. Links: To order Marks book go here: https://markmanson.net/books/subtle-art In this particular episode you will learn: - How anxiety is an affect and not a cause - “You will become way less concerned with what other people think of you when you realize how seldom they do.” David Foster Wallace - How when we share we get the opportunity to realize we are not alone - How having anxiety allowed Mark to realize it couldn't get any worse - How anxiety can be tied to sig

Summary:  In this episode I will answer a listeners question. This weeks question:  "Why does making plans make me anxious?" In this particular episode you will learn: - How things seems to happen for a reason when you're open to them - We don't make long term plans as we're just trying to survive - How making plans also creates expectations - How to make quick decisions on things you want to do using the Hell Yes or No model (See EP 46) http://www.timjpcollins.com/podcast/hellyesorno - Be open to things changing "Live life as if everything is rigged in your favour"  Rumi  

Summary:  In this episode I talk about my ultimate guide to surviving an interview with anxiety. I go through a number of things you can do both before and during the interview to get the job and succeed.  Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - Why we build interviews up so much - The person who doesn't need the interview ultimately has the most power - Applying the all or nothing type pressure will just fuel your anxiety - How when we try to suppress our anxiety it makes it worse - "I'm actually feeling a bit anxious because I love this company and really want to work here." - BE ON TIME - Wear comfortable clothes and do a dress rehearsal - Don't drink coffee before your meeting - Why you should have lots of interviews lined up - Realize there will always be other options - How to research the company and be prepared - What to do for in meeting

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Christopher Kelly in some detail about nutrition and how than can affect the way we feel. Chris also gets into some detail about what kind of testing can be done to see how food is affecting us. Chris Kelly is a Pro mountain biker, husband, father, biohacker and co-founder of Nourish Balance Thrive. He is also a certified Functional Diagnostic Nutrition Practitioner, a graduate of the Kalish Institute. Nourish Balance Thrive isn't just a diet or motivational coaching. It's the perfect blend of a lab-based supplement plan, expert dietary advice and consultative performance planning uniquely tailored to your lifestyle. Links: Chris's site: http://www.nourishbalancethrive.com/ Find out more about the Whole 30 Diet: http://whole30.com/whole30-program-rules/ Terry Wahls Ted Talk: https://www.youtube.com/watch?v=KLjgBLwH3Wc In th

Summary:  In this episode I talk about how I revisited London recently, the place where my anxiety started.  I discuss how it wasn't actually London that was causing my anxiety, it was me.  Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - It's not the place or the thing, it's us - I talk about going on the underground again during rush hour - Having been away from London for some years the shift was substantial and very noticable - How it was interesting to see the world through a new lens - It was almost like I was experiencing it for the first time - It's important to notice smells, sounds, feeling and really connect - How I was looking for the bits I was scared of - How I got in a tiny elevator that I could barely fit into 

Summary:  In this episode I talk about how anxiety cannot exist without security.  This can act as a great reminder when we are suffering with anxiety.  Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - Please listen to episode 123 with Doug Brackmann for more information: http://www.timjpcollins.com/podcast/doug Here is the song that came to me when I was recording this episode Yazz "The only way is up": https://www.youtube.com/watch?v=UtKADQnjQmc - How it's a good reminder for you to sit with when you're working on the 3 C's - Please sit and take a checklist of all the things you have in that moment - How feeling anxiety allows us to actually appreciate the good times  - If you're listening to this podcast there is huge upside for you - I explain how I feel like I've earn't it - The fact that you're experiencing anxiety means your life is actually pretty good  

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Doug Brackmann about how you can't have anxiety without security. We get into somatic experiencing, bio hacking and personality types. Doug is a Licensed Psychologist in California. A dual Ph.D. in Clinical and Industrial/Organizational Psychology. (2002) 25 years Clinical experience (over 20,000 hours of client contact). Specializing in the underlying factors of any addiction, specifically the genetics (DrD2-A1 & DrD4-7r), environmental factors, and trauma. 20 year Zen meditation practitioner. fMRI geek studying the biological and neuro-structural changes that can be had using meditation techniques. Over 30 years of recovery from Drug Addiction. Somatic Experiencing Practitioner (SEP) which is an intensive three year degree on the biological impacts of trauma on the body and specifically how to heal past acute and chro

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary:  In this episode I will answer a listeners question. This weeks question:  "Why do scary images trigger my anxiety?"

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Laura Barton about her experience with anxiety. She talks about how she has pursued her dream of becoming a journalist and refuses to let anxiety get in the way. In this particular episode you will learn: - How Laura was prepared to get uncomfortable to progress in her chosen career - Sometimes under pressure we block things out - Laura talks about her experience with skin picking disorder - Why it's important for us to take breaks in our lives - "Acceptance doesn't mean resignation; it means understanding that something is what it is and that there's got to be a way through it." - Michael J Fox

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Randy Kelley about his vast experience from martial arts to being a navy seal sniper. Today he helps people meditate, relax and work on being totally present (while shooting). In this particular episode you will learn: - How Randy felt as he went into combat - Randy breaks things down into what he can handle and can't handle - How Randy automates things so that he can conserve energy for events he's not expecting - What Randy means by conditioning himself to higher levels of stress - Why it's important to be present instead of emotional - How Randy would mentally prepare for every eventuality - Randy talks about his fear of flying and how he processed it - How Randy integrates meditation with long range shooting - How Randy deals with anxiety - "To have an ambition but not be held by an ambition"

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I will answer a listeners question. This weeks question: "How Can I Deal With Other People's Reaction To My Anxiety?"

Summary:  In this episode I talk about why I believe as anxiety sufferers we occasionally come off the rails.  How we can recognize it and what we can do about it.  Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How we can be like a pressure cooker building up steam - How after holding things down I would slip up and then drink and eat a lot - Friday & Saturday nights were typically when I'd indulge - Hangover day can mean we then consume more - How it's a form of self sabotage - How in business it's kind of accepted - I felt like I deserved a break after holding things together for so long How you can avoid coming off the rails: - Have real conversations - Spend more time focusing on other people instead of yourself - Acknowledge and recognize how good you actually feel - Spend energy on picking out foods and activities and foods that nourish you Lastly if nothi