The Anxiety Podcast

Summary:  In this episode I talk about how our getting out in nature can change our mood.  Particularly when it includes cold water, I talk about a recent experience I had.  Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How getting out in nature can change your mood - Why sometimes you just have to push yourself to go for it - How nature gets you into the present sense vs thinking about the future all the time - How cold water totally revatalises you - How it gets you out of your head - As interesting example of how there was contrast between those who participated and those that didn't