The Anxiety Podcast

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Pat Divilly about how he went from training 5 people on a beach to training thousands worldwide in his business. We discuss this growth for him and some of the challenges he's faced along the way. Links: Pat's site: http://www.patdivilly.com/ In this particular episode you will learn: - How Pat started with 5 clients on his local beach to building up to thousands of clients - How he realized by focusing on making other people happy that it in turn made him happy - After getting success that he began to feel overwhelmed and worried about losing the success he'd achieved - Why Pat makes his audience think they're going to do karaoke - What does your perfect day look like? - What are your core values and are you who do you want to be in the world - "Love is being the first person to say hello"

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I will answer a listeners question. This weeks question: "How do I deal with low blood sugar levels and overeating?"

Summary:  In this episode I talk about how typically all our needs are met.  I believe this ties into anxiety in a big way as we're often focused on what we don't have instead of what we do have. Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 Here is a link to the Leo Babauta article:  http://zenhabits.net/tsukubai/ Here is the link to the Mark Manson article: https://markmanson.net/everything-you-need In this particular episode you will learn: - Things in life will come and go but it's important to believe that things will work out in the end - If you lost everything today and had to start again you'd actually be ok - It's not the people or objects in life that make you happy, only you can do that - We are often looking externally for a solution but it's actually within us - How our needs are met with food, water, people and shelter etc - Why a gratitude practice is so important - Do we really need all the stu

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Glenn Livingston about binge eating and what we can do about it. We discuss how it's related to anxiety and many of the considerations about how to set yourself up for success when it comes to eating.  Links: Glenn's site http://neverbingeagain.com/ In this particular episode you will learn: - How Glenn used to exercise a lot in order to eat whatever he wanted to eat - How Glenn did a self funded study to find out about people's relationship to food - What a black and white addiction is - How you can handle mistakes when it comes to food The 4 categories for food that Glenn discusses: 1 - What foods will you never eat again? 2 - What foods will you eat occassionally? 3 - What foods will you eat always? 4 - What foods can you eat in an unrestricted way? - Why Glenn calls the voice in your head "the pig" that makes you eat fo

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I will answer a listeners question. This weeks question: "How can I go out with friends and not cave on bad food and alcohol?"

Summary:  This episode is a personal update where I talk about how I am getting ready to go traveling with my family.  I talk about what it's like to prepare for such a trip and some of what's coming up in the future. Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - Why we decided to travel the world - Why renting a car is easier than owning one - How I downsized my closet to just things I enjoy wearing - What it's like taking the kids out of school - I talk about how not having a defined destination of timeframe is part of the excitement - How it may rub people the wrong way when you make changes in your life - I don't expect it to be easy but it will be an adventure - My question for you - Where in your life could you be more bold?

  To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Giovanni Marsico about how he got aligned in his life and how this made his anxiety go away. We also discuss his "bliss attack" and starting the archangel movement. Links: Giovanni's website - http://www.giftedentrepreneur.com/ In this particular episode you will learn: - How Giovanni first experienced anxiety while getting bullied at school - How he decided early on that he was an entrepreneur - How he would ride the subway for hours to avoid going to school - How during a severe panic attack Giovanni called an ambulance as he thought he was having a heart attack - How it's a sometimes a curse to be brilliant at something you hate - What happened when Giovanni had a "bliss attack" - Sharing your gifts, with people you love, don't something you love to do - How Gio structures his day to make it most efficient - What the A

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I will answer a listeners question. This weeks question: "What do I do if I feel faint?"

Summary:  In this episode I talk to a listener of the show Diane Nichols.  Diane tells how after suffering with anxiety for over 35 years, she has now turned her life around.  Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How Diane suffered with anxiety for over 35 years - How she took medication and continued to take more and more over time - How Diane finally hit bottom and decided to change her life around - What Diane did step by step, day by day to recover - How she now has a daily routine that supports her - What she does to feel good on a daily basis

To get my toolkit to overcome anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this episode I speak to Shane Stott about his own personal struggle with anxiety and what he did to move past it. We talk about his journey and how he started a float tank business after finding it so beneficial. Links: Shane's website - http://www.shanestott.com/ In this particular episode you will learn: - How Shane drank heavily and due to that and lack of sleep began having panic attacks - How Shane went to the church of scientology when he was desperate for help - How guided meditation was very useful for Shane in terms of overcoming anxiety - What Shane's experience was like trying to get off of his medication - How Shane got involved in his family business and then started his float tank business - How after putting float tanks online he got a following from others looking to build float tanks at home - What a float tank does for people with anxiety

Get my End Anxiety Tool Kit here: http://timjpcollins.com/free   Please click here to leave a review: http://getpodcast.reviews/id/1031117023 Summary: In this episode I will answer a listeners question. This weeks question: "How do I stop procrastinating, as it makes my anxiety worse?"

Summary:  In this episode I discuss how there is a difference between physical anxiety and emotional anxiety.  I believe being able to tell the difference it part of the solution to overcoming anxiety. Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 In this particular episode you will learn (I also include some quotes): - "I can feel the symptoms in my chest, I just don't believe them when they tell me I'm going to die" - After physical anxiety shows up we can use curiosity to interrupt it - "It's well intended, it's just dumber than rocks" - "Every time it makes you do something, you think YOU did it" - "Feelings are totally irrational, in fact they're pre rational" - Pay attention to everything you feel, but you don't have to believe it  

To get my End Anxiety Toolkit please go to http://timjpcollins.com/free Summary: In this episode I speak to Dave Asprey from Bulletproof.  We discuss diet, coffee and controlling your biology to stop anxiety. Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain to an IQ over 150, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father. Dave is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.   Through his work Dave provides information, techniques and keys

To get my End Anxiety toolkit go to http://timjpcollins.com/free   Summary: In this episode I will answer a listeners question. This weeks question: "Does Niacin help with anxiety?"

Summary:  In this episode I discuss how we are so often just looking for love or validation from someone else.  How we spend a lot of time thinking about ourselves and what we could do to shift the dynamic in a relationship with someone else.  Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free In this particular episode you will learn: - How we spend so much time thinking about ourselves - How we care so much what others think - How often do you reach out to other unconditionally - Who in your life just wants a hug - Maybe we should consider that we don't have all the answers - How you have control to change the dynamic of the relationship

Summary: In this episode I speak to Ryan Light about his experience with Anxiety.  We discuss some of his specific struggles with OCD and then talk about some of the things he's found to be most useful in his recovery.   Links: Ryan's site: http://realrunryan.com/ In this particular episode you will learn: - About Ryan's own experience with anxiety - How in running Ryan found an outlet to share his struggles - How sharing our vulnerabilities takes the pressure off of having to maintain secrets Ryan's 6 Strategies For Instant Anxiety Relief 1. Exercise It has been scientifically proven that inactivity makes the body susceptible to anxiety. In the words of an old maxim, inactivity breeds fear. So move around. Not only does exercise chase away anxiety, it also releases body chemicals and hormones that contribute to relaxation. If you cannot access a gym or another appropriate place for exercise, then jog on the spot, and watch the anxiety pangs subside. Read my article on how running can help with OCD and other

To get my toolkit to End Anxiety go to http://timjpcollins.com/free Summary: In this episode I will answer a listeners question. This weeks question: How can I avoid dwelling on my anxiety after it shows up?

Summary:  In this episode we celebrate 100 episodes of The Anxiety Podcast, I discuss the future, read out some of your feedback and announce The Anxiety Journal.  Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Here is the Tony Hawk Video I mentioned: https://www.youtube.com/watch?v=TnvPt_a7iOQ In this particular episode you will learn: - What it was like for me to start the anxiety podcast even though I wasn't sure I was ready - How if you wait till things are perfect you may never start - I read out lots of your awesome feedback - I announce The Anxiety Journal and what it's going to include

Summary: In this episode I speak to Jason Connell about his year of sobriety.  We talk about why he decided to take a break from drinking and how people responded to it.  Links: Jasons article on sobriety: http://jasonconnell.co/sobriety/ In this particular episode you will learn: - How Jason was a child magician and learnt a valuable skill to overcoming anxiety - How the pressure of performing in terms of public speaking built up for Jason to the extent where he decided it wasn't for him - Shifting mindset to what is possible instead of what could go wrong - How Jason set out to take a year off of drinking - What happened when he took a month off of drinking each year - Why everyone should take 30 days off a year - How stopping drinking pushes buttons in other people - Some tips to consider when embarking on a 30 day drinking break

In this episode I answer a listeners question. How do I stop waking up feeling anxious? To get my End Anxiety Toolkit go to http://timjpcollins.com/free