The Anxiety Podcast

Summary:  In this episode I talk about how typically all our needs are met.  I believe this ties into anxiety in a big way as we're often focused on what we don't have instead of what we do have. Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 Here is a link to the Leo Babauta article:  http://zenhabits.net/tsukubai/ Here is the link to the Mark Manson article: https://markmanson.net/everything-you-need In this particular episode you will learn: - Things in life will come and go but it's important to believe that things will work out in the end - If you lost everything today and had to start again you'd actually be ok - It's not the people or objects in life that make you happy, only you can do that - We are often looking externally for a solution but it's actually within us - How our needs are met with food, water, people and shelter etc - Why a gratitude practice is so important - Do we really need all the stu