The Anxiety Podcast

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Glenn Livingston about binge eating and what we can do about it. We discuss how it's related to anxiety and many of the considerations about how to set yourself up for success when it comes to eating.  Links: Glenn's site http://neverbingeagain.com/ In this particular episode you will learn: - How Glenn used to exercise a lot in order to eat whatever he wanted to eat - How Glenn did a self funded study to find out about people's relationship to food - What a black and white addiction is - How you can handle mistakes when it comes to food The 4 categories for food that Glenn discusses: 1 - What foods will you never eat again? 2 - What foods will you eat occassionally? 3 - What foods will you eat always? 4 - What foods can you eat in an unrestricted way? - Why Glenn calls the voice in your head "the pig" that makes you eat fo