The Anxiety Podcast

Summary: In this episode I speak to Ryan Light about his experience with Anxiety.  We discuss some of his specific struggles with OCD and then talk about some of the things he's found to be most useful in his recovery.   Links: Ryan's site: http://realrunryan.com/ In this particular episode you will learn: - About Ryan's own experience with anxiety - How in running Ryan found an outlet to share his struggles - How sharing our vulnerabilities takes the pressure off of having to maintain secrets Ryan's 6 Strategies For Instant Anxiety Relief 1. Exercise It has been scientifically proven that inactivity makes the body susceptible to anxiety. In the words of an old maxim, inactivity breeds fear. So move around. Not only does exercise chase away anxiety, it also releases body chemicals and hormones that contribute to relaxation. If you cannot access a gym or another appropriate place for exercise, then jog on the spot, and watch the anxiety pangs subside. Read my article on how running can help with OCD and other