The Anxiety Podcast

Summary:  In this episode I talk about how helping out others can get you out of your own head.  I discuss how we can think of how we might be able to help each person we meet, in a selfless way that entirely benefits them and not you. Links: The book I was referencing "Ego is the enemy" https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - Why taking the focus off of ourselves is important - Why it's key to get out of our own heads when feeling anxious - Self care and nurturing is still important - Interaction is key to our healing - The feel good vibes you get from helping others will help you - Do things for others without needing to announce it or get validation - I talk about a few random acts of kindness that you can try out