The Anxiety Podcast

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Charlie Hoehn about his own experience with burnout.  From working day and night to having panic attacks and realizing things needed to change.  Charlie realized play was an important component to his recovery.  Links: Charlie's book on anxiety https://www.amazon.com/Play-Away-Workaholics-Cure-Anxiety/dp/0615918174 Charlie's Ted talk https://www.youtube.com/watch?v=uMP8h7fPpoY Charlie's site: http://charliehoehn.com/ In this particular episode you will learn: - How Charlie first got stressed out and anxiety while working with Tim Ferriss the author of "The 4 Hour Work Week." - How Charlie became obsessed with worrying as he thought that was the only thing which was helpful - How he was prescribed benzodiazepine's but after reading the side effects list decided not to take them - How he tried everything to undo the anxiety