Weightlifting House

In this week's episode Glenn and I take questions from Instagram: peaking for competition, back room tactics, the 3 most important accessory lifts, training for the supertotal, and more.

Join us this week as Glenn and I discuss the news that the world's strongest man Eddie Hall is turning his talents to Weightlifting. Is his strength going to allow him to dominate the sport or will his mindset be his limiting factor? We also discuss the current Pendlay Weightlifting Camp and how Glenn programs for one week of hard ass training.

Glenn and I carry on from last week's topic, discussing the importance of gaining muscle mass in the right places, and how to do this using the repetition method. We also touch upon the differences in physical attributes between extremely muscular weightlifters compared with those who visually look lacking in muscular development. To start off however we briefly discuss the awful events which occurred in London the day prior to recording.

On this week's episode Glenn Pendlay and I discuss the best way to work up to a max set of squats. A max set of squats can be ruined by taking incorrect jumps so approaching it well is important. We also discuss the use of sets of 10, and how to strengthen the erectors for weightlifting.

Strength is a process, not an event! In this episode Glenn and I talk about the problem with the current wave of lifters who seek instant improvements, rather than accepting the slow month-by-month process of becoming a weightlifter. We also briefly delve into the dangerous worlds of internet forums and politics.

On this week's episode I sit down with Glenn as we talk heavy deadlifts. Why not to shy away from them, why they won't negatively effect your training, and how they will benefit your development in strength as a weightlifter. For too long have deadlifts been cast aside in weightlifting training! It is time to bring them back in a big way...

In this episode Glenn and I talk about why it is necessary to carefully select exercises specific to you in order to progress. We also talk about the differences in systems between various countries, as well as the importance of strength training.

Episode 2 - On this week's episode we talk about the 3 mistakes most common in the pull on the snatch and clean and jerk. We talk about the outliers including Ilya Ilyin, Kendrick Farris, and Donny Shankle, and why it works for them. Of course, it doesn't take us too long before conversations of food, coffee, and tea kick in. Join us this week for the best chat in weightlifting.

In the first episode of the weekly 'Weightlifting House' podcast, Glenn Pendlay and Seb Ostrowicz discuss the recently finished UK Tour, as well as the food they ate and tea they drank. Follow the best talk on weightlifting here.