Synopsis
Join me the voice of the people Seb Ostrowicz, and the people's coach Glenn Pendlay as we sit down weekly to discuss weightlifting, training, and of course, food.
Episodes
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A New King of the 65s! + Talent vs Hard Work | Asians Day 2
14/05/2026 Duration: 48minWatch the 2026 Asian Champs (May 11-17) https://www.weightliftinghouse.tvJoin Seb, Sergii, and Nick as they discuss day 2 of the Asian Weightlifting Championships, as well as a wider discussion around the role of talent vs hard work in elite level weightlifting.
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World Records Already?! Asians day 1
12/05/2026 Duration: 53minAfter the first day of the Asian Championships Seb, Sergii, and Nick, jumped on the podcast to discuss the first two sessions, and also answer your questions about the competition. Watch the 2026 Asian Champs (May 11-17) https://www.weightliftinghouse.tvHere you go!
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Pan Am Champs - our thoughts! + Europe vs Pan Ams battle
05/05/2026 Duration: 39minWith the Pan American Championships wrapping up last week, Seb and Nick discuss the best results and perfomances from the champs. They also compare the Pan American results with the European results. Which continent comes out on top?Here you go!
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A Juicy Europeans Recap | Audience Q&A
30/04/2026 Duration: 58minOn today's episode of the podcast Seb & Nick recap the European Championships by answering YOUR questions. From the most confident back-room lifter, to the best dressed in the training hall and beyond. Shop WLHOUSE https://www.weightliftinghouse.com
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What really happened to Karlos in the back room - Europeans Day 6
24/04/2026 Duration: 46minWatch Euros
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Karlos Arrives! Europeans day 4
22/04/2026 Duration: 25minKing Karlos t-shirt https://store.weightliftinghouse.com/collections/king-karlos-t-shirtWatch Europeans https://www.weightliftinghouse.tv
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Europeans Day 1 - Training Hall Updates & Big Predictions
18/04/2026 Duration: 01h59sSeb is joined by Nick and Dr. Putsov on the first epsisode of the European Championships, live from Batumi, Georgia.Watch every session live and on-demand at weightliftinghouse.tv — April 19th–26th.Here you go!
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190kg Snatch for Five Singles! WL News Show
13/04/2026 Duration: 24minTeam USA's training camp, Chen Po jen snatches 190kg for five singles, and Solfrid Koanda is ready for new records! All of that, and more, in this week's epsiode of the WLHOUSE News Show. Here you go!
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Are PEDs on the Decline, Watching Weightlifting Recreationally, & More!
08/04/2026 Duration: 01h10minThis week Seb and Josh have a rolling conversation across many a weightlifting topic, including: the trend of PED use at an international level, how much weightlifting they still both watch recreationally, and the rediculousness of a 2.5 - 3x bodyweight clean and jerk for women and men.Here you go!
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Abdo & Liu Huanhua Hit New PRs | WL News Show
26/03/2026 Duration: 22minIT'S SHORTS SZN! https://store.weightliftinghouse.com/collections/shorts-mensAbdo Younes snatches an unofficial world record, Liu Huanhua clean & jerks a new personal best, Seine Stowers hang clean 155kg, and Dylan Cooper joins the Enhanced Games. All of that, and more, on this week's episode of the WL News Show.Here you go!
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Pyrros Dimas and the Coach-Athlete Relationship | With Seb & Josh
23/03/2026 Duration: 01h08minPrompted by Pyrros Dimas leaving USAW, Seb and Josh discuss the different coach-athlete relationships they’ve seen in international training halls, focusing particularly on Team USA and Team GB.Here you go!
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Karlos Nasar is Building to Something Big! | WL News Show
20/03/2026 Duration: 20minKarlos Nasar is back posting his lifting, Pyrros Dimas leaves USAW, and Enzo Kuworge returns under a new flag! All of that, and more, in this week's episode of the WLHOUSE News Show.Here you go!
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Global weightlifting numbers? What Happened to Max? & More! Q&A
16/03/2026 Duration: 01h04minOn this week's episode of the WLHOUSE podcast Seb and Josh answer your weightlifting questions. They discuss how many active weightlifters and fans exist in the world, why Max isn't on the commentary anymore, and how valuable new weightlifting stars are to the sport's continued growth!Here you go!
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What is happening in the USA??? WL NEWS
12/03/2026 Duration: 20minIn this week's episode of the WLHOUSE News Show we cover the incredible lifting from the Arnold Sports Fest, including Olivia Reeves, Mattied Rogers, and the other women who made world championships medalling totals. On top of that we get into Bulgaria's continued federation issues, and the biggest lifts from training halls around the world. Here you go!
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Arnold Champs Recap (WOW!) with Seb & Josh
11/03/2026 Duration: 01h09minThis week Seb and Josh caught up after the absolute insanity that was the Arnold Sports Festival. Unofficial world records, 6/6 performances, world championships medalling totals... All of that, and more!Here you go!
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Huge Squat Jerks are Taking Over! WL News Show
04/03/2026 Duration: 17minAbdo Younes clean and jerks 210kg, Mexico's new 55 Joseline Gonzalez is extraordinary, and Sophie Shaft hits a massive PR total. All of that, and more, in this week's episode of the Weightlifting House News Show. Here you go!