Weightlifting House

Which teammates are going to be battling it out this quad against one another in the hopes of the only Olympic spot? Last quad we saw some stunning battles, most notably between the two Indonesian teammates, Rizki Juniansyah and Rahmat Erwin Abdullah, who both set world records in their bid for a spot at Paris. In this episode Seb and Nick each pick their top four teammate battles that they think you need to watch!Here you go!

Can the USA's wonderwoman Olivia Reeves win a second gold medal at the 2028 Olympic Games in LA in front of a home crowd? To do it she will have to beat out (again) some fierce competition, including China's world record holder Liao Guifang and North Korea's world record holder Song Kuk hyang.Here you go!

The IWF has finally released the new world standards — benchmark numbers that serve as the minimums required to set world records in the updated weight categories. To claim a world record now, an athlete must lift more than these standards.In this episode, we break down each of the new world standards, explore how tough they really are, and consider which weightlifters might be the first to surpass them. Here you go!

Here are the weightlifters you need to watch over this coming quad! In this week's episode of the Weightlifting House podcast Seb and Nick each choose their five weightlifters (10 in total), who they think you need to be aware of. Whether that’s underrated weightlifters who will become big stars, current legends who they believe will continue to imrpove, or criminally underrated weightlifters who deserve more credit.Some of the athletes mentioned are: Kolbi Ferguson, Vanessa Segura, Pak Pyol, and Zhao Jinhong, as well as regulars like Rahmat Erwin Abdullah, Karlos Nasar, and Olivia Reeves.Here you go!

With new categories here and young fresh talent emerging, the question 'what should China do with Li Dayin?' is on everyone's lips. Just ours? Well in this episode we break down our thoughts on China's -89kg world record holding weightlifter, and also tackle some of the questions sent in by you!Here you go!

In our returning episode of the Weightlifting House podcast Seb and Nick discuss the real winners and losers of the new weight classes. With categories set to change this month the best weightlifters in the world will be jostling around in search of their best opportunity to make an Olympic team and earn international. But who are THE most lucky and unlucky athletes? Stay tuned!Here you go!

Join Seb and Nick as they discuss the line-up for the upcoming World Weightlifting Championships 2024. They run through what makes this World Championships special, who are the big names competing, who is missing, and they also make some predictions.SHOP BLACK FRIDAY NOW https://www.weightliftinghouse.com

In this episode Seb and Josh talk about Seb's time living with the Bulgarian Olympic champion, Karlos Nasar. From Karlos' diet, his training, his daily routine, and his real personality, Seb covers everything.They also discuss the launch of The '90s Collection, Seb & Josh's weight loss challenge, and Josh's upcoming appearance at Coaches College.Shop The '90s Collection - https://store.weightliftinghouse.com/collections/90s

Seb and Josh are back for a catc-up. In this episode they reveal their weight loss challenge, as well as talk about all things weightlifting, including Seb's upcoming trip to Karlos Nasar's World Championships training camp in Bulgaria.Buy any 2 get 1 FREE 'mix and match' - https://www.weightliftinghouse.com 

The Weightlifting News Show IS BACK! With the Olympic Games now over it's time to tune back into the biggest lifts of the week, the most interesting weightlifting stories, and stay up to date with the sport we all love.Buy Any 2 Get 1 FREE https://www.weightliftinghouse.com00:00 In this episode00:24 10th best performance of the quad02:07 Karlos Nasar gets mobbed02:46 Akbar Djuraev could have beaten Liu Huanhua04:32 109s in Bahrain?04:59 Garik's ENORMOUS hang snatch05:56 Sara Samir's 6kg 'WR' block clean07:01 Keydomar;s 14kg 'WR' block clean08:12 280kg block clean08:48 Tian Tao's comeback?10:22 Upcoming WLing events11:02 Marin Robu reveals best lifts & Nino beef14:12 Lasha's record-breaking stats

Day four of the Paris Weightlifting brought together two of the biggest sessions of the quad: The men's +102kg, -102kg and women's -81kg categories.Watch Party: https://www.weightliftinghouse.tvResults: https://usastore.weightliftinghouse.com/pages/paris-hubParis Sale: https://www.weightliftinghouse.comAthletesLasha Talakhadze Gor Minasyan Varazdat LalayanSolfrid Koanda Sara Ahmed Neisi DajomesLiu Huanhua Akbar Djuraev Yauheni Tsikhantsou00:00 Lasha wins his third gold!02:11 Varazdat Lalayan04:27 Gor Minasyan07:38 Solfrid Koanda10:11 Sara Ahmed vs Neisi Dajomes10:57 -102kg battle12:32 Liu Huanhua12:57 Akbar Djuraev13:45 Yauheni vs Garik14:05 What an Olympics

Day three of the Paris Weightlifting brought together two of the biggest sessions of the quad: The men's -89kg category and the women's -71kg category.Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com

Join us as we recap the exciting competition from day 2 at the 2024 Paris Weightlifting! The women's -59kg category and the men's -73kg category.Watch Party: https://www.weightliftinghouse.tvResults: https://usastore.weightliftinghouse.com/pages/paris-hubParis Sale: https://www.weightliftinghouse.comAthletes mentioned:Shi Zhiyong Rizki Juniansyah Andreev Bozhidar Weeraphon WichumaLuo Shifang Maude Charron Kuo Hsing-chun Yenny Alvarez00:00 One final Wo Cao!00:38 73kg recap07:59 73kg medals12:39 59kg recap14:24 59kg medals

Join us as we recap the exciting competition from day 1 at the 2024 Paris Weightlifting! The women's -49kg category and the men's -61kg category.Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com Athletes mentioned: Hou Zhihui Mihaela Cambei Surodchana Khambao Jourdan Delacruz Li Fabin Theerapong Silachai Hampton Morris00:00 What a day! 00:41 49kg podium 01:32 49kg snatches 05:25 49kg clean & jerks 08:35 61kg blood bath! 09:52 61kg snatches 10:56 61kg podium 11:21 61kg snatches cont'd 11:48 61kg clean & jerks 14:22 73kg is tomorrow! 15:00 Weightlifting talk 16:35 Lift of the day

Join Seb Ostrowicz & Max Aita on the Paris Weightlifting Preview Show as they discuss the upcoming first day of the weightlifting: the men's -61kg category and the women's -49kg category.Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com

Join Seb, Max and Nick as they discuss their favourite moments from each of the qualifying competitions during each Paris 2024 Olympic qualifying meet.Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com

In this episode Seb and Josh catch-up after months away from the mic. They cover the sport, life, and much more!Check out the Paris Weightlifting Sale httpe://www.weightliftinghouse.com

In this episode Seb Ostrowicz and Max Aita make their predictions for Weightlifting at the Paris Olympic Games this summer. They go through the first five categories. Do you agree?Join the team (use code twoweektrial) https://weightlifting.aiShop WLHOUSE https://www.weightliftinghouse.com00:00 The excitment of a BIG session05:38 Our predictions06:16 M-61kg08:47 W-49kg11:57 M-73kg20:38 W-59kg22:49 M-89kg

In this episode we answer one fundamental question: "What type of program should I run next?"To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.Join the team (use code twoweektrial) https://weightlifting.aiShop WLHOUSE https://www.weightliftinghouse.com00:00 Why programming focuses exist 02:49 Competition focused program08:08 Bodybuilding and squat focused program11:56 Technique focused program15:52 Strength focused program21:35 Squatting in weightlifting26:52 The future of programming on WEIGHTLIFTING.ai

On this week's podast Seb Ostrowicz and Max Aita discuss some of their first memories of the sport, from watching Matthias Steiner win the '08 Olympics to watching Lu Xiaojun snatch a 176kg world record in Poland.Join the team (use code twoweektrial) https://weightlifting.aiShop WLHOUSE https://www.weightliftinghouse.com00:00 The impact watching weightlifting live07:00 Awe-inspiring strength levels22:14 The art of weightlifting commentary30:12 Exciting opportunities at international championships36:14 Diverse perspectives of weightlifting fans42:05 Building a commentary team and testing pre & post shows