Synopsis
Join me the voice of the people Seb Ostrowicz, and the people's coach Glenn Pendlay as we sit down weekly to discuss weightlifting, training, and of course, food.
Episodes
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News Show | Records Fall as Rahmat & Rizki Compete at the SEA Games
19/12/2025 Duration: 17minOlympic champion Rizki Juniansyah and two-time world champion Rahmat Erwin Abdullah both competed at the 33rd SEA Games in the -79kg and -89kg weight categories respectively. Other world records were set by Weeraphon Wichuma and Theerapong Silachai, as well as huge lifts by Elreen Ando and a historic performance by Hidilyn Diaz. Also in gyms around the world we saw impressive lifts, most notably a 156kg clean by Olivia Reeves. All that and more in this week's WLHOUSE News Show.Here you go!
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Watching Rizki and Rahmat Compete at the SEA Games
16/12/2025 Duration: 48minThis week Seb & Nick predict, watch, and react to the performances from the two Indonesian weightlifting sensations, Rizki Juniansyah and Rahmat Erwin Abdullah, at the 33rd SEA Games. Here you go!
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17 Year Old Girl Cleans 150kg/330lb! WLHOUSE News Show
15/12/2025 Duration: 22minOn this week's episode of the WLHOUSE News Show we cover the biggest lifts from training, including Keydomar Vallenilla's 190kg block snatch and Seine Stowers' 150kg block clean, some short interviews with Sebastian Olivarez and Solfrid Koanda, and finally the best lifts from the Bolivarian Games.Here you go!
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WL News Show | Is ‘Mr Too Much Muscle’ Cooked? - Chinese Games Reaction
12/12/2025 Duration: 24minWith China's National Games having taken place last week, Seb takes a closer look at the 2025 National Games of China, from their A-team to breakthroughs like Tu Yi (89KG) and Peng Cuiting (81KG). He also tacklees the tough questions like whether Li Dayin is cooked, and whether Gigachad should bulk to -110kg or not...Here you go!
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Weightlifting 'Hot Takes' Keep Us Warm This Winter
11/12/2025 Duration: 57minThis week we received an influx of scorching hot weightlifting 'takes' which Seb and Nick react to. From PED use in weightlifting to the downfall of China's men's team and the monopolisation of weightlifting singlets. Do you agree with the takes? Let us know!Here you go!
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Blind-Ranking Weightlifters Gets Out Of Hand
28/11/2025 Duration: 40minSeb and Nick take a shot at the new blind-ranking craze, offering up ranking positions within categories like favourite team, most likey to win the Olympic Games, and last man standing in a fight - all with no prior knowledge of who they will be ranking. The result? A hilarious list of weightlifting topics. Get up to 60% off at WLHOUSE this Black Friday https://store.weightliftinghouse.com/collections/clearanceGet interesting Weightlifting news delivered directly to your email every Friday - https://store.weightliftinghouse.com/pages/newsletterHere you go!
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The Chinese National Games - What does this mean for the next Olympic cycle?
24/11/2025 Duration: 50minThere were some incredible performances from China's 2025 Nationl Games, mainly from the previous A-team, but with a few break-through performances from lifters like Tu Yi (-89kg) and Peng Cuiting (-81kg). But how do these performances compare with the rest of the world and what can we expect from the team heading forward?Get 40% off everything now for Black Friday https://www.weightliftinghouse.comGet interesting Weightlifting news delivered directly to your email every Friday - https://store.weightliftinghouse.com/pages/newsletterHere you go!
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News Show | Lifts That Make No Sense, & New Weight Classes Again (again...)
19/11/2025 Duration: 28minThe WLHOUSE News Show is back! This week we cover some insanely heavy lifts from everybody's favourites Olivia Reeves, Abdo Younes, and more, along with a discussion on the new-new IWF weight classes, and the top five lifts from Junior & U23 European Championships.Get 40% off everything now for Black Friday https://www.weightliftinghouse.comGet interesting Weightlifting news delivered directly to your email every Friday - https://store.weightliftinghouse.com/pages/newsletterHere you go!
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Ridiculously Early Olympic Games Predictions & More! Q&A Style
13/11/2025 Duration: 01h34sWhile watching World Champion Akbar Djuraev compete at the Islamic Games, Seb and Nick answer YOUR questions, including making early predictions on the LA Olympic Games -85kg class, Karlos Nasar's future with the Bulgarian federation, and how the social media algorithms impact weightlifting media.Shop the Black Friday sale now.https://www.weightliftinghouse.comHere you go!
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The weight categories have changed (AGAIN)! 'Emergency' podcast
05/11/2025 Duration: 54minThe weight classes have changed (AGAIN) in light of the addition of a sixth Olympic weight class. In this episode Seb and Nick break down the new cateories, discuss the dilemmas each of the top athletes might face, and also which new battles we can now expect to see! What do you think? Let us know.New CategoriesMen's - 60 | 65 | 70 | 75 | 85 | 95 | 110 | +110Women's - 49 | 53 | 57 | 61 | 69 | 77 | 86 | +86Current CategoriesMen's - 60 | 65 | 71 | 79 | 88 | 94 | 110 | +110Women's - 48 | 53 | 58 | 63 | 69 | 77 | 86 | +86Here you go!
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Memorable Lifts, Funny Rumours & More! World Champs Q&A
29/10/2025 Duration: 01h07minIn the first episode since returning back to WLHOUSE HQ from the 2025 World Championships, Seb and Nick answer your Worlds themed questions, ranging from our favourite moments, to interesting rumours, and even a few far-out LA 2028 podium picks! Here you go!
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M-79kg Reaction - Rizki & Rahmat BOTH set world records! | Worlds Day 7
07/10/2025 Duration: 38minIn the men's -79kg B & A session we saw world records from the two Indonesians, Rahmat Erwin Abdullah and Rizki Juniansyah.Watch the World Champs https://www.weightliftinghouse.tvShop the WLHOUSE Sale https://www.weightliftinghouse.comResults https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
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Karlos' Bizarre New Training Style | Worlds Day 6
05/10/2025 Duration: 34minWatch the World Champs https://www.weightliftinghouse.tvShop the WLHOUSE Sale https://www.weightliftinghouse.comResults https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
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The North Korean 'No Lift' Controversy | Worlds Day 5
04/10/2025 Duration: 45minWatch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
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Abdo Is Here! First Impressions | Worlds Day 4
03/10/2025 Duration: 37minToday we finally saw the highly anticipated Abdo Younes turn up to the training hall and he did not disappoint! In this epsiode we discuss him as well as Olivia Reeves, Jeison Lopez, and the incredible battles in the W-53kg category with Olivia Reeves and the M-60kg class.Watch the World Champs https://www.weightliftinghouse.tvShop the WLHOUSE Sale https://www.weightliftinghouse.comResults https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results