Synopsis
Join me the voice of the people Seb Ostrowicz, and the people's coach Glenn Pendlay as we sit down weekly to discuss weightlifting, training, and of course, food.
Episodes
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Pre-Worlds 'Hot Takes' with Jake - 'Akbar has an ugly clean'
24/10/2026 Duration: 01h11minIn this episode of the WLHOUSE podcast Seb is joined by The People's Writer, Jake Dickson! This week they trade increasingly spicy 'takes', climaxing with Jake's big reveal that he believes Akbar's clean is ugly. Seb took serious offence and will ensure to introduce the two of them at Worlds next week.Watch the 2026 World Championships (Oct 27-Nov 8) at WLHOUSE TV - WLHOUSE TV https://www.weightliftinghouse.tvHere you go!
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The Best Snatch of the Year! Pre-World Champs News Show
23/10/2026 Duration: 18minWatch the World Championships (Oct 27-Nov 8) at WLHOUSE TV https://www.weightliftinghouse.tvHere you go!
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FANTASY WEIGHTLIFTING - Seb & Nick Draft Their Worlds Teams
22/10/2026 Duration: 48minSeb & Nick drafted their Fantasy weightlifting teams live on the podcast this week. Ten weightlfiters, five men, five women, one team captain, and a lifetime of laughter. But who's got the best team?Watch the 2026 World Championships (Oct 27-Nov 8) at WLHOUSE TV - WLHOUSE TV https://www.weightliftinghouse.tvHere you go!
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Debating Weightlifting - Seb vs Thomas (Vintage Lifts) | Karlos, North Korea, Rahmat, and more
19/10/2026 Duration: 01h28minThis week Seb is joined by Thomas, who runs the Instagram page VIntage Lifts, to discuss the upcoming World Championships. From Lasha's return, to Karlos Nasar's chances of a gold, the North Korean strategy, and more. Follow Thomas/Vintage Lifts - https://www.instagram.com/vintage.lifts/Watch the World Championships in Ningbo (Oct 27 - Nov 8) https://www.weightliftinghouse.tvHere you go!
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How China Uses AI to Build Champions, Social Media Poaching, and Hot Takes
13/10/2026 Duration: 01h25minRead the full article - store.weightliftinghouse.com/blogs/news/team-china-world-weightlifting-championships-interviewIn this week's episode Seb sits down with The People's Writer, Jake Dickson, to discuss his recent work looking into China's training system. From China's integration of AI in talent identification to the national pathway from local through to international through which athletes travel. They also talk about some recent social media 'controversy' surrounding athlete poaching, and Jake checks the temperature with a few hot takes.Here you go!
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Winners and Losers from the Asian Games
05/10/2026 Duration: 46minSen & Nick discuss the most consequential performances from the 2026 Asian Games, categorising athletes into over-, or under-performers. Here you go!
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219kg! The Second Heaviest Snatch Ever (after Lasha) | WL NEWS
02/10/2026 Duration: 23minWatch the whole Countdown series NOW for FREE https://weightliftinghouse.tv/yt/2843-2026-worlds-countdownIn this episode of the WLHOUSE News SHow we cover the most exciting sessions from the recent Asian Games, including Ali Ammar's world record snatch, Rahmat Erwin Abdullah's redemption, and the return of Li Wenwen!Asian Games results - https://store.weightliftinghouse.com/blogs/news/asian-games-2026-weightlifting-resultsHere you go!
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This American Could Be The Next Olivia Reeves | WL News Show
29/09/2026 Duration: 24min'90s Reloaded - Shop Now https://store.weightliftinghouse.com/collections/reloadedWatch the entire Countdown series https://weightliftinghouse.tv/yt/2843-2026-worlds-countdownIn this week's episode of the WLHOUSE News Show we cover Akbar's 240kg clean & jerk, Hampton Morris' 195kg clean, and Ella Nicholson's 124kg snatch. All of that, and more!Here you go!
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Buy, Sell, Hold - Karlos' Winning Streak (and more!)
28/09/2026 Duration: 44minSeb and Josh sit down to play another round of the fan-favourite 'Buy, Sell, Hold', where they trade weightlifting topics as though they were stocks. But does Josh actually understand the concept? We'll let you be the judge of that!Here you go!
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Akbar and Ruslan Don't Speak, and More Insights from Uzbekistan
24/09/2026 Duration: 41minSeb and Nate sit down to podcast while in Uzbekistan to discuss more about the insights they've gleamed from the team. From Akbar and Ruslan's 'disjointed' relationship, to conversations with Ruslan about Ilya, and more!Here you go!
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Yousefi's Weightlifting is Out Of Control! | WL News Show
22/09/2026 Duration: 24minOn this week's episode of the WLHOUSE News Show we cover Akbar's return to the 200kg snatch club, the insane strength of Iran's ALireza Yousefi, Miranda Ulrey's +9kg unofficial world record jerk, and Abdo's new snatch 'world record'. Here you go!
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We are in Uzbekistan! Watching Akbar Max Out, Plov, and more!
21/09/2026 Duration: 36minWhile travelling to Uzbekistan to spend time with Olympic champions Akbar Djuraev and Ruslan Nurudinov ahead of the World Championships, Seb and Nate hop on the podcast to discuss the first half of their time there. Nate joins us for the first time on the podcast having spet the last two and a half years behind the camera filming and editing WLHOUSE documentaries.Here you go!
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Untold Weightlifting Stories from the WLHOUSE Sportbook
17/09/2026 Duration: 01h34minThe WLHOUSE Sportbook - https://store.weightliftinghouse.com/pages/sportbook-sign-upThis week Seb sits down with WLHOUSE writer Jake Dickson to exchange stories, ask questions, and discuss the upcoming release of The WLHOUSE Sportbook. From untold insights into Ruslan and Akbar's relationship, to Seb's media journey, and the honest relationship between Rahmat and Rizki. Sign up to the WLHOUSE Newsletter - https://store.weightliftinghouse.com/pages/newsletter
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The Most Exciting Class in Weightlifting Heats Up | WLHOUSE News Show
16/09/2026 Duration: 24minThe 95kg weight class is heating up as China and Bahrain enter the fray, Kolbi Ferguson joins instagram as the -110kg weight class overflows with talent, and Miranda Ulrey continues her journey or world class lifts. All of that, and more, on this week's episode of the WLHOUSE News Show. Here you go!
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Asian Games Predictions and the USAW Press-out 'Controversy'
12/09/2026 Duration: 50minSeb and Nick make their predictions for the upcoming Asian Games. They also discuss USAW's recent statement to the IWF to remove the press-out rule. All of that, and more in this week's epsiode of the WLHOUSE podcast.Here you go!
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Karlos Nasar Responds to Alipour’s 190kg snatch | WL News Show
10/09/2026 Duration: 14minWith Iran's Ali Alipour looking brutally strong in training, we reached out to Karlos Nasar to learn more about his thoughts on Ali's 190kg snatch, as well as his feeling heading into Worlds 2026 in Ningbo.Karlos Nasar's exclusive range - https://store.weightliftinghouse.com/collections/karlos-nasar-x-weightlifting-houseHere you go!
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Ten Crazy Levels of Weightlifting Knowledge | Seb Gets Tested!!
02/09/2026 Duration: 51minIn this week's episode of the WLHOUSE Podcast Seb get his weightlifting knowledge tested. Ten ascending levels of difficulty in the format of 'here are the answers, what is the question?'. Think you know weightlifting? Test yourself against Seb's knowledge. Here you go!
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The 10 Most Interesting Things About Worlds 2026 | News Show
29/08/2026 Duration: 30minIn this week's episode of the WLHOUSE News Show we take a look at the 10 most interesting things from the 2026 World Championships preliminary entry list. We also, as always, take a look at the biggest lifts from around the world. Here you go!
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World Record Confusion for the World no.1! News Show
26/08/2026 Duration: 18minYesion Lopez equals Abdo's snatch world record in competition, Sophie Shaft pushes close to the world record from a deficit, and the 110kg heavyweights show off their impressive squatting strength. All that, and more, in this week's episode of the WLHOUSE News Show. Here you go!
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Who's in Your Dream Team? Ten Questions with Seb & Nick
25/08/2026 Duration: 54minThis week Seb and Nick answer the ten most interesting questions sent in to Seb's Instagram page. From building their weightlifting dream teams, to the possibility of weightlifitng shoes as a product. All of that, and more, in this week's episode. Here you go!