Weightlifting House
How to Work Up to a Max Set of Squats, Plus High Rep Training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:05:27
- More information
Informações:
Synopsis
On this week's episode Glenn Pendlay and I discuss the best way to work up to a max set of squats. A max set of squats can be ruined by taking incorrect jumps so approaching it well is important. We also discuss the use of sets of 10, and how to strengthen the erectors for weightlifting.
