Weightlifting House

If you could control for all variables, have an unlimited budget and unlimited resources, could you derive an experiment that would ensure Lasha Talakhadze to total 500 kg? In this episode, that is exactly what we did. Much like was done with Kipchoge running a 1:59:40 marathon last week, we broke down the build-up to, the inter-lifting intervention, and the over-all motivations that might lend themselves to a 500 kg total.Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/VIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/All Weightlifting News in One Place -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_o

This week we witnessed the heaviest clean and jerk of all-time from the greatest super of all-time, Lasha Talakhadze at 267 kg. Earlier this week it broke that Russia has been avoiding internal testing. The results of this are still undetermined though it does not look good for Russia.Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/VIRUS Intl. USA & EU code | weightliftinghouseAll Weightlifting News in One Place -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

With tales from this year's World Championships all the way to stories about Krastev in the 90s, these are the episodes I live for. Discussing the nuances of which elite weightlifters may or may not make the Olympics, how they might game the qualification system, and how we can use our understanding of the system to make educated predictions. Follow Uncle JP!https://www.instagram.com/jpnic419/jp.nicoletta@usaweightlifting.orgShop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/VIRUS Intl. code for USA and EU - weightliftinghouseAll Weightlifting News in One Place -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://w

Jake Baker is on the cusp of moving from being a national tier weightlifter to an international one. His career thus far epitomises hard work. With his recent move to California Strength, he hopes to join the ranks of his now international teammates. Having recently PRd everything, a 160 kg snatch, 191 kg clean and jerk, and 205 kg jerk, he is finally just inches away from the numbers he needs to make his first Pan-American team.Follow Jake's journey - https://www.instagram.com/definitely_not_jake_baker/VIRUS USA & EU code: weightliftinghouse - https://virusintl.com/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/All Weightlifting News in One Place -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/am

From Ehabs retirement and Egypt's ban, to Rostami's secret competition and Jin's redemption, this week covered the entire scope of weightlifting news. Lasha's heaviest ever total - https://www.youtube.com/watch?v=rf8L6D-ENNEW|H Hoodies - https://www.weightliftinghouse.com/products/hoodies/VIRUS - https://virusintl.com/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/All Weightlifting News in One Place -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

After hanging out with Max all day we sat down to record what turned out to be arguably our best episode yet. From an unbelievably in-depth look at microcycles and exercise selection, to untold Cal Strength and Abadjiev stories, this podcast has it all. It is rare to meet someone as analytical as Max Aita and we are very lucky to have been able to spend so much time and record so many episodes with him.Follow Max!https://www.instagram.com/max_aita/ Thumb Tapehttps://www.weightliftinghouse.com/products/tape/All Weightlifting News in One Place -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

The questions that came in from Patreon this week sparked some awesome stories from Worlds, debates about the Olympics, and tips on speed under the bar. Join the W|H Patreon! - https://www.patreon.com/weightliftinghouseThumb Tapehttps://www.weightliftinghouse.com/products/tape/All Weightlifting News in One Place -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

As the post-World Champs tumbleweeds roll by, the Olympic qualification calculators have come out to play. For several athletes, this is where we say goodbye on their road to Tokyo 2020...#Lasha500 I Believe t-shirt - https://www.weightliftinghouse.com/products/lasha-500-t-shirt/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/All Weightlifting News in One Place -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Rob Blackwell is the cornerstone of California Strength. He has spent more time there as an athlete than anyone else, and as a result has more stories about the various Cal Strength eras, the famous lifters who have trained there, and managing the different cultures that have arisen as a result. Rob is a guy that I have always spoken highly of, and one who more than almost anyone else embodies the idea that hard work over time produces incredible results.Follow Rob on IG - https://www.instagram.com/robblackwell89/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/All Weightlifting News in One Place -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh

Lasha Talakhadze has separated himself even further from the strongest weightlifters of all-time. His second attempt clean and jerk was enough to out-total all but one person ever, and his 3rd attempt put the nail in the coffin. On today's episode we talk about the experience of watching this moment from just 20 yards away. VIRUS code - weightliftinghousehttps://virusintl.com/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/All Weightlifting News in One Place -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Yesterday we witnessed one of the greatest snatch showdowns of all-time. It is a rare thing to see someone set a world record and not win a competition, yet yesterday we witnessed three back to back world records from three different individuals. Of course, there can only ever be one winner, and as the old adage goes, 'clean and jerks win medals'...Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Once again Mike Graber joined me on the podcast to help give a summary of the 81/102 classes, classes that included Jenny Arthur's silver medal performance and the break out of Yauheni Tsikhantsou, as well as make predictions on the remaining sessions. From Simon Martirosyan vs Anrei Aramnau, to Kashirina vs Wenwen and beyond, we provide the inside scoop.Use code HOUSE for a big discount on the RP Diet AppThumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Norik Vardanian joined me half-way through today's round-up of yesterday's provocative 96 kg session. After speaking on Rostami's antics and the great Meso vs Tian battle, we talked about Simon Martirosyan (a teammate of Norik's for a time), and Lasha Talakhadze.It's always a pleasure having Norik on the podcast and hearing his thoughts on the current international landscape of our sport, of which he knows a great deal. Use code HOUSE to get a huge discount on the RP diet app!Follow Norik:https://www.instagram.com/norikvardanian/https://www.instagram.com/vardanianweightlifting/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/ALL weightlifting news -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.insta

Mike Graber, aka my world championships housemate, joined me today to discuss the day's lifting and trade stories of international weightlifters, of which there were plenty. From living with Tatiana Kashirina to Kate Nye's gold medal-winning performance, we cover the inside scoop! RP Diet App - code: HOUSEFollow Mike: https://www.instagram.com/mlgraber56k/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

The 105s in Almaty... The 64s in Atlanta... the +105s in 2000... There are sessions in our sport that will go down in history. The 81s in Thailand is now one of them. 35-year-old Lu Xiaojun made history today, clean and jerking an all-time international personal best to set all-new world records and beat out teammate Li Dayin.VIRUS - code: weightliftinghousehttps://virusintl.com||==Barbell=Buyers=Club==||https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house

Today I got to watch three athletes set seven new world records. Cho Hyo Sim valiantly battled the three-time world champion Kuo Hsing-Chun, setting three world records along the way. But it was China's Shi Zhiyong who really stole the show today. After a 5-for-5 world record-setting performance, Shi addressed the audience with a face of euphoric disbelief yet confident assuredness as he sat on his world record barbell and stared at the many camera's and fans that faced him.Use code weightliftinghouse for 10% off all Virus clothing in the USA & EuropeThumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ost

The training hall action today was sensational. From Meso Hassona's mind-blowing clean and jerk, to Tian Tao's easy 170 kg snatch, to Ilya Ilyin arriving in the nick of time. The men's 67 kg A session also lived up to the hype with China and North Korea trading world records. https://virusintl.com/ - code weightliftinghouse for 10% off - Available for three days only!!Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Today kicked off with China and Georgia getting into it in the training hall, culminating in China moving, and Lasha muscle snatching 140 kg. The 49 A session and 61 kg A session brought with them 7 world records, 4 senior and 3 junior. All in all, a spectacular day both behind the scenes and in front. https://www.weightliftinghouse.com/events/world-weightlifting-championships-2019/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/weightlifting_house/

Today was an absolute stonker of a day. Lasha Talakhadze hit the heaviest training hall total in history, the Chinese team showed up in full force, and Om Yun Chol broke the world record clean and jerk with a three times bodyweight lift!https://www.weightliftinghouse.com/events/world-weightlifting-championships-2019/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/weightlifting_house/

Kelly Wild is a World Champion, a three-time competitor at the CrossFit Games, and an American Open weightlifting champion. Since moving to California Strength she has shown that she has the ability to become one of the strongest weightlifters in USAW with international medal potential.Follow Kelly on IG - https://www.instagram.com/kellywild8/|| Barbell Buyers Club ||https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/