Weightlifting House

Dr. Chris Taber is a favourite guest of ours over at Weightlifting House. I chatted with him about the speed of the loss of specific trainable qualities, like hypertrophy, strength, and power, as well as the required volume to maintain them over this time of isolation without gyms.Follow Chrishttps://twitter.com/taber85kghttps://www.sacredheartclubsports.com/sports/Weightlifting/Coaches/Christopher_TaberShop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/Or email us at contact@weightliftinghouse.comPreorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and rece