Weightlifting House

Today we dug a little further into the difference im categorisation between Glenn's adaptation model and the Soviet's total based model. We then hashed out a few disagreements over separation through strength vs technique. Finally, we tucked into the first few questions from the morning Brew over on Patreon. Listen to the rest of our answers there - www.patreon.com/weightliftinghouseGrab your Extra Strong Cannon Ball Coffee at www.cannonballcoffee.co.uk or at www.amazon.com and use code WEIGHTLIFTING for 20% off!Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/Or email us at contact@weightliftinghouse.comPreorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbe