Weightlifting House

With just one week to go before the World Championships, the world record-setting lifts and personal bests keep on rolling out. Glenn Pendlay Funeral - https://www.youtube.com/watch?v=aYXEiBVfdrUWL House YouTube - https://www.youtube.com/channel/UCd5WxLFvKjEbJl5xyUqyHSwThumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Christian A. Rodriguez Ocasio AKA Chevy is a walking contradiction. Loud and cocky yet thoughtful and focused, aggressive and emotional yet calm and collected. In this episode, Chevy opened up about the difficulties of harnessing his imperfections and channeling them into a manifestation of his full potential. At the World Championships later this month we will get to see him live up to everything he knows he can. Follow Chevy - https://www.instagram.com/chevynsville/|| Barbell Buyers Club ||https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com

Katrine Bruhn is one of Denmarks top weightlifters. After starting in the sport in 2014 she incredibly made it to the 2017 World Championships and will be competing for the third time in just two weeks. Katrine sought help from Dave Spitz, head coach of California Strength, after the 2018 World Championships. Now a true Cal Strength soldier, or should I say Cal Strength viking, Katrine travels between her home in Denmark and her new home in San Jose, learning how to live the life of a professional athlete and truly believe in her endless abilities in this sport. https://www.instagram.com/katrinebruhn/|| Barbell Buyers Club ||https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and

Glenn Pendlay passed away early this morning. After moving back to his home hospital of McPherson on Monday night, he put up a good fight but wasn't able to withstand his illness. In true Glenn Pendlay fashion he kept on fighting longer than the doctors believed he could.Glenn used to describe himself as a samurai, someone who dedicates to themselves solely to the pursuit of one thing. Even in his final few weeks he continued to find ways to get to the gym on the off chance that he could help his athletes make even the tiniest bit of improvement.With his motivation and dedication to those involved in the sport of weightlifting, he made the world a better place. I for one wouldn't be close to the person I am today without him. We spoke on the phone for over an hour or two a week for the last few years of his life, and he changed the way I viewed the world.Whatever you guys plan on doing going forward, I believe we all owe it to Glenn to train/live with the ferocity and passion that he embodied. He motivated mo

There was so much to talk about on this week's episode of the News Show, from being welcomed into the Cal Strength family and seeing some enormous numbers to the continued onslaught of incredible pre- World Championships lifts. Follow us on YouTube!https://www.youtube.com/watch?v=l9TAAppEFQkThumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Dr. Tim Suchomel has released some of the most fascinating papers on the sport of weightlifting. In this episode, we got into the science of pulls, full lifts, and deads, as well as tempo training for the squats. For anyone interested in the real nuances of training, this episode is a killer. https://twitter.com/DrTSuchomelhttps://www.researchgate.net/profile/Timothy_Suchomelhttps://www.instagram.com/drtsuchomel/For more podcasts, follow us on Patreon:https://www.patreon.com/weightliftinghouseBarbell Buyers Clubhttps://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https:

https://uk.gofundme.com/f/help-support-glenn-pendlay-aka-the-people039s-coachThe Glenn Pendlay dropped so much knowledge in this episode it is ridiculous. Though he felt weak from a busy day with Donny Shankle and Addison Jones, he once again continued to provided us with more insight into our sport that anyone. He reminded us of the reality that 'nothing substitutes time in the gym', and that ultimately 'you've just got to put the weight on the bar'. Once a coach, always a coach... Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSE| Barbell Buyers Club |https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghou

A jam-packed week of weightlifting from the world, now just two and a half week's before the 2019 World Championships. Shi Zhiyong hit some extraordinary lifts at over world record weights, Ilya and Meso Hassona slammed some barbells, and a 16 year old cleaned 200kg... All in this week's episode of the Weightlifting House News Show! | The Barbell Buyers Club |https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Spencer Moorman is one of the most iconic weightlifters on the internet, riding the wave of not only extreme talent, but also the growth of the sport. Spencer began competing at the age of 8, and by the time he was 20 years old, coached by Glenn Pendlay and training alongside such names as Donny Shankle, Jon North, and Kevin Cornell, he clean and jerked a 204kg American Record. | BARBELL BUYERS CLUB | - For the highest quality barbell at the lowest price, click the link below!https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSEThumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https:

Addison Jones is a 102 kg weightlifter from the USA with best numbers of 170/201. Tyler Smith is Addison's first and current coach, though he now works alongside Glenn Pendlay as they strive to turn Addison into the country's top athlete. In this episode, we spoke about how someone with as little weightlifting experience as Addison snatches 170 kg, how Tyler managed to develop such a talent over so short a period of time, and how their relationship with Glenn Pendlay has only aided them in their goals. Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSEFollow & Support Addison:https://www.instagram.com/al_sjones/https://www.gofundme.com/f/addison-weightlifting-fundFollow and Support Tyler and the Gym!https://www.instagram.com/tyler_msbarbell/https://www.instagram.com/mississippi_barbell/http://www.msbarbell.com/sponsorsThumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website - https://www.weightliftinghouse.comSupport us and receive programming and

On this week's episode of the Weightlifting News Show, we cover the build-up to the World Championships as seen by many of the top athletes and countries of the world. As we approach the three-week mark before the Championships kick-off in Thailand, many lifters are showing off their big lifts to the world!Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSEThumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Dr. Mike Israetel is a house favorite when it comes to providing interesting, educated, and thoughtful conversation on some of Weightlifting's most contentious issues. On this episode, Dr. Mike walked us through the pros and cons of some of the metrics by which we program and track our progress, as well as a solid critique of the everything-by-feel methodology. Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSEFollow Dr. Mikehttps://www.instagram.com/rpdrmike/https://renaissanceperiodization.com/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram

We are BACK in the podcast studio recording today's episode after a few weeks apart. We spoke about how we both need to improve to fulfill our real potential, how to program without deloads by using pivot weeks, and programming in jump training. It feels great to back, talking all things weightlifting with the People's Scientist. Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

The weightlifting world has really stepped it up a notch as we approach the 1 month out mark from the 2019 World Weightlifting Championships. Athletes from more countries than we have ever featured on the Weightlifting House News Show have stepped out of the woodworks to show us what they have got, including a full Chinese men's team.Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Glenn and I really got into this episode talking about all things weightlifting and life, from stories of old, to how Glenn used to train, to the recent diagnosis, and a whole lot more. We had tonnes of fun, I hope you all do!Also if you are interested in supporting Glenn and crowdfunding a golf cart type thing so that he can continue walking Lucky and feeding his chickens, then please do get in touch.Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Pan American champion, Pan American record holder, USA record holder, national champion, world team member... the list goes on and on. Alyssa Ritchey is one of the fastest progressing lifters on team USAW, making her attack for a position at the Tokyo 2020 Olympics more exciting than most as predicting numbers seems almost impossible. We did have a go at it though!Follow Alyssa Ritchey:https://www.instagram.com/alyssaritchey1/https://www.youtube.com/channel/UCW6SPOcKENnK115TW1kG-0Ahttps://podcasts.apple.com/us/podcast/bittystrong-podcast-with-alyssa-ritchey/id1463206590Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://ww

Team Armenia looks incredibly strong as we head towards the World Championships. World record after world record seems to be coming out of the training camp. The rest of the world isn't falling too far behind however, with continental records and personal records all set this week. Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Michaela Breeze wears many hats. Weightlifter, coach, commentator, and now an author. Her thoughts on the sport of weightlifting are exact and have been honed over two decades involved in weightlifting. In this episode we touch on having a long career including retiring and returning back to the sport, technique - 'why it's not a fecking pull', mindset, competition coaching, using your glutes, and much more. This was an information-dense episode and not one to miss! Grab the book!https://www.powerful-ideas-press.com/product/its-not-a-fecking-pull-michaela-breeze-on-weightlifting-preorder/Follow Michaela Breezehttps://www.facebook.com/michaelabreezeweightliftingcoach/https://powerposition.co.uk/https://www.instagram.com/michaelabreeze/https://twitter.com/michaelabreezeThumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us

Zach Krych became famous as a weightlifter when he overcame one of the most brutal injuries our sport has to offer. After being told by the doctors that he would never even press an empty barbell over his head again, he worked his way through some of the most brutal training at the OTC, becoming a national champion and setting life-time PRs. This is one of the most inspiring stories our sport has ever seen. Zach knows a huge amount about the programming side of this sport. We tackled this subject first so as to ensure we didn’t get too hung up on the injury.Lastly, I wasn’t able to make this episode due to my visit to Canada, so enjoy Josh as he plays the role of head host!Book A Seminar with Zachhttps://www.facebook.com/KrychOlympicLiftingandSquatSeminars/Watch Zach's Comeback!https://www.youtube.com/watch?v=Bj-gyl-e4y0&t=3s&frags=pl%2Cwn&fbclid=IwAR3_nOg9hdfk0xHcc3nUkXJRv1XDDUXnsu4C5RZTmo8eRCpHqeEGgNUog8IThumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -h

Coming at you this week from a car somewhere in Canada! Great lifting last week at the Pan-Am Games, some 'exciting' bomb-outs from the AO2, and some more from around the world. Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/