Mom Inspired Show With Amber Sandberg

Are you believing the lie that you can't feel your best as you get older? Today join me as I talk with my friend Jenny Stemmerman about the Carnivore diet and how it has changed her life for the good! She had such great information to share with us that I made it a 2-part episode, so make sure to listen next week as well. Jenny shares with us what the difference between Keto and Carnivore is and why she no longer does Keto. If this is your first time of hearing of the Carnivore diet you might be skeptical so keep an open mind.  As she shares her journey eating this way I decided to ask her questions that I think other moms would be curious about, here are some of them: Why don't you eat your veggies again? How can eating red meat be good for you? Do you take supplements anymore? How do you get your collagen if you are not drinking it in a powder form? Did this help your autoimmune issues? Has this helped with your energy? One topic that stood out to me is that she feels better now then she did when sh

Do you feel like you are at the end of the rope with your kids? Today we have mom Rachel Friedman on the show to talk about her journey of becoming a calmer mom. She shared a story with us about how her son enjoys that she doesn't really yell anymore and how she has such a great relationship with her teenage daughter. Rachel talks about how she learned to meditate as one of her tools to become the person she is today, and she knows that so many moms feel like they can't sit still long enough to do it. One topic that stood out is a quick way to help calm down our nervous system when we get frustrated. Hear what she has to say about this topic and more on the podcast. I can help you tune into your body's hunger and fullness without feeling deprived.  I can teach you not only how to lose weight for good but how to sustain that weight loss eating the foods you love.  So if you are tired of being tired and not losing weight then you are in the right place.  Set up your free 30 minute coaching session today at

Do you find that you take your foot off the gas in the summer regarding your goals? Today I am talking about why it's so tempting to not go after our goals in the summer. From unstructured days, later bed times, vacations, and different schedules it's easy to just throw our hard work out the window for a few months. I want to encourage you to resist putting your foot on the brakes of your goals and be intentional this summer. Not only with your own goals but also to help your kids set goals.  Summer is great because it can give us more breathing room, but with the lack of structure kids can easily get bored. If we help them set goals, they can can work toward something when they are feeling unmotivated. In this episode I discuss how to set up the goals, how to help guide your kids without deciding for them what their goals should be and some fun categories to consider as your goals.  Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting cal

Does the thought of going to Disney overwhelm you, especially with this new system called Disney Genie+? It used to be called Disney Fast Pass. Now it's called Genie Plus (or people may refer to it as Lightning Lanes). Today I am going to be sharing my experience with Disney Genie+ and how it works and if it was worth it. For all the moms that don't live and breathe Disney, for the moms that haven't gone to Disney since Genie+ has rolled out, this show is for you! Also, if you get through this episode and still feel confused and you would like a seamless trip where you don't have to do all the work, make sure to reach out to me to help you with your Disney trip. For those of you that want to have a better picture of what Genie+ plus does, how much it cost, does it cover all rides, when can you use it, when should you buy it, and is it worth it, this episode is for you! Hear what I have to say about this topic and more on the podcast. Looking for help to plan your seamless Disney vacation? email me at amb

Do you feel burned out and don't know why? Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes how to uplevel our life with cycle syncing and what that actually means. Megan talks to us about ditching overwhelm and exhaustion using our female cycle as a guide. One topic that stood out to me is when she talked about getting the most out of our high energy days, and avoiding draining ourselves with tasks on our low energy days.  Hear what she has to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?  I can help

Do you feel burned out and don't know why? Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes how to uplevel our life with cycle syncing and what that actually means. Megan talks to us about ditching overwhelm and exhaustion using our female cycle as a guide. One topic that stood out to me is when she talked about getting the most out of our high energy days, and avoiding draining ourselves with tasks on our low energy days.  Hear what she has to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?  I can help

Do you feel like you get paralyzed when it comes to taking action? Today I am talking all about why we don't take action and get the results we want. Have you ever found yourself constantly busy but you're not productive?  It's so easy to get caught up in passive action, prepping to "do the thing" vs actually doing it.  Do you find yourself listening to podcasts, reading books, taking courses but not taking the time to implement what you learned? This is called passive action, if you want to start getting results we have to take massive action but many times this feels too scary so we stay in passive action and tell ourselves that we are doing the work that needs to happen to get our results. Also, I talk about being a perfectionist and how that can slow the process down or even paralyze you from even taking action.  Are you a person that just preps, and preps and preps waiting for the perfect moment to start? If you recognize yourself in any of these scenarios then this episode is for you!  Hear what I have

Have you been missing out on your summers because you feel like you can't wear certain clothes at your current size? Today I am talking about stressing out over summer clothes and feeling like you can't wear the clothes you want too because you haven't lost your weight or maybe you have even gained some weight.  Does the thought of wearing a bathing suit stress you out? Even if that means not enjoying time with your kids this summer? Do you ever find yourself thinking about any of these statements below: -Are you constantly thinking when I lose weight, I will wear this.... -As soon as I get rid of my cellulite I will wear shorts -When I lose more belly fat I will wear a bathing suit -I don't want to buy bigger clothes because that means I gave up on myself -I don't want to spend money on new clothes, I will just wear what I have even if I am uncomfortable I want to encourage you and tell you that you are worthy to wear the summer clothes and bathing suit right now.  There are so many great options

Are you wanting quality time with your family but your schedule seems hectic? Today we have mom of 5 Melissa Griffiths on the show sharing with us how she makes meal time a priority even with a busy schedule. We talk about kids in sports and being gone from the house and how to navigate that so that we are not just eating in the car for meals. Melissa also shares with us how chores are done in her household and why it works for them! One topic that stood out, if you are wanting your kids to be part of cooking dinner she shares an amazing idea that a friend shared with her that I can't wait to try. Hear what she has to say about this topic and more on the podcast.   -Do you feel stuck, do you want to leave counting calories and dieting behind? -Do you feel you like you can achieve so much in life but your weight loss? -Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your bod

Do you feel like you have to do it all to feel like a good mom? Today we have Rosanna Berardi on the show to talk to us about why we shouldn't feel like we need to do it all as moms. She shares with us why it's time to ditch the pressure to do everything yourself. We talk about why it's not a weakness to outsource tasks that take up too much tim e.  As well as easy ways to save time and be more efficient. One topic that stood out to me is when she shared this amazing tip for traveling with families if you have a delayed or cancelled flight at the airport. Hear what she has to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?  I can help you tune into your body's hunger and fullness without feeling deprived. 

Do you think you could be sabotaging your efforts and not realizing it? Today I am talking about some of the sneaky things that might get in the way with losing weight.  If your weight loss has stalled and you can't figure out why you are not seeing progress this is the episode for you! These things could be causing you to plateau and you might not even know it and these steps could help fix that. Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?  I can help you tune into your body's hunger and fullness without feeling deprived.  I can teach you not only how to lose weight for good but how to sustain that weight loss.  So if you are tired of being tired and not losing weight then you ar

Do you feel heavy hearted lately? Today we have Trisha Campbell an author and mom of 5 on the show. She shares with us how she learned how to bounce back when life was not easy. We talk about how she has 5 kids, 3 of them adopted with special needs and how important it is to take care of yourself so that you can show up as the mom you want to be. Trisha shares with us her journey of having Lyme disease and how her book was born out of that time of healing. She mentioned that when things are hard to make sure to pay attention to your marriage, to make time for each other and remember you are a team. One topic that stood out to me is when she told me "don't believe lies, the lies you have a tendency to believe". Hear what she has to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, wh

Do you feel like you are behind with your retirement plan? Today we have Emily Guy Birken on the show and she shares with us why it's so difficult for some of us to prepare for retirement.  Emily talks about what holds us back and and what aspects of retirement tend to take people by surprise. One topic that stood out to me is how important it is to utilize your Roth IRA if you qualify and why it's so beneficial  Hear what she has to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?  I can help you tune into your body's hunger and fullness without feeling deprived.  I can teach you not only how to lose weight for good but how to sustain that weight loss.  So if you are tired of being tired and not losing weig

Do you feel like all your energy is being sucked dry by clutter? Today we have Krista Lockwood on the show and she shares with us how decluttering can drastically change your life for the good.  She walks us through how we can declutter without becoming a full blown minimalist. She mentions how doing tiny little projects will provide small wins and how those can add up over time.  To choose a space in your home that is draining you like your laundry room, under the sink, junk drawer and start with that.   One topic that stood out to me is when Krista talked about how decluttering can improve every aspect of your life and why.  Hear what she has to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?  I can hel

Are you feeling stuck in your weight loss? Today I am talking about some of the reasons we get stuck and how we can get unstuck starting today. Do you feel like you get going in your weight loss journey and then hit a wall?  Do you even know why you want to get to a certain size or weight? Do you see a certain number on the scale and let it ruin your day or week? Do you stay up too late snacking on your favorite foods telling yourself that this is "my time" it's when you can relax after everyone goes to bed?  These are just some of the reasons that can you get stuck if you don't stay on top of your mindset when it comes to your weight loss journey. This is a journey, it's not a quick fix, it's not a 30 day detox, this is a way of life and trust me you don't have to feel stuck. Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you fee

Do you feel like you are in a season of waiting? Today we have Jennifer Thompson back on the show and she shares with us her journey on waiting. We talk about how it can be really hard when we are in a season of waiting whatever you might be waiting on. From having babies, getting married, career changes, medical diagnosis and the list goes on. Jennifer shares with us her story from when she first started blogging as a mom with young kids, to where she is today and how God has answered her prayer. One topic that stood out to me though is when Jennifer mentioned that she dealt with a lot of rejection and a lot of waiting. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?  I can help you tun

Do you find you start and stop your your weight loss journey? You decide you are so over talking about your weight, and so this is going to be it, you are finally going to to do it. You buy the books, you get the food, you buy a journal to write in, you have a plan, colored pens and you are ready to go. Week two comes around the corner and you are over everything you set out to do. Maybe you have been working out hard and feel too sore and can't keep going so you want to give up.  Maybe you expected to work out really hard and lose weight and you have yet to see the scale move and you feel defeated. You are done making eggs, eating veggies and protein, you are so bored out of your mind that you can't see yourself doing this one more day. Next thing you know, you are going through the drive through of your favorite place, telling yourself that this is too hard and it's not going to work anyway.  When we want to solve our problems with food this is where we want to start quitting.  We want to numb out, escap

What could you do today that your future self would thank you for? Today I talk all about how to envision your future self and why it's so important when it comes to achieving your goals. When you think about this question it requires us to be willing to think about it from our future self. Sometimes it's too hard for people to think too far out, so I want you to think about a time frame that stretches you a little bit but not too far out that it feels too vague. You might be wondering why do we want to live from our future self, well many times we live from out past self and it gets us stuck and we can't move forward. When you think about where you want to be in the future, you have to be careful to not let the past paralyze you. Just know living from your future self can feel uncomfortable at times, your brain is going to want to throw a fit and say this is dumb, this doesn't matter but I want to encourage you to keep showing up as your future self, change the decisions that you are making and keep showing

Do you find that you have no time to create white space in your life? Today I have author Jinny Uppal on the show to talk about things we can do to create a better quality of life.  We chat about how our society is all about hustling and that social media has glamorized that behavior to make it the norm and how damaging that can be. What we don't realize is that it leaves us burnt out and running on empty.  Jinny shares with us what she learned while writing her book and taking the steps she discusses on this episode are so easy to practice, starting today. Jinny explains to us what reflective thinking is and why it's such a powerful tool in our life and once we see the benefits we won't want to stop. She describes one technique called "mind wandering" and how that looks and how it can change our brain activity and help us to be more creative in problem solving in our lives.  Hear what we have to say about this topic and more on the podcast.   Hey, have you grabbed your free copy of  "Getting back into you

Do you feel overwhelmed by all the advice thrown at you? Today I am going to talk to you about taking what works and leaving the rest behind and not feeling guilty about it. With it being January there are so many programs out there especially for weight loss and you might be finding yourself completely confused on which advice you should follow. Maybe you feel like you should be doing 75 Hard like the rest of your friends but feel like it isn't the right fit for you in the season of life you are in. Does it feel like all your friends are tracking macros in order to lose weight and keeping it off? Does it seem like if you don't burn the candle at both ends that you are not hustling enough? So many people want to give us a formula and and it might just not work for us and that is okay. We are not in the same season of life as everyone so if something resonates with you then great, but if it doesn't then leave it. Hear what I have to say about this topic and more on the podcast.   Hey, have you grabbed your