Mom Inspired Show With Amber Sandberg

What do you wish you had done 5 years ago to help your present self? Today I am going to be talking about why it can be hard to imagine your future-self.  So, I will be breaking down some steps to help you figure out what you want for your future. Many times we can pick a goal weight or a goal size but what about having a goal for your life, what you envision for your life beyond what you look like.  What do you see yourself doing once you are at your goal weight or size, once you can start thinking about that you can start creating steps to get where you want to be. Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kep