Mom Inspired Show With Amber Sandberg

Do you find that you buffer when you are facing something difficult or uncomfortable? Today I am talking about buffering and how it can prevent you from achieving your goals. Sometimes we are trying to escape feelings that come up and we want to buffer with food, scrolling our phones or binge watching tv to name a few and I want to encourage you that if you can allow that feeling to come up and just ride the wave it normally last around 90 seconds it will then pass.  Many times we get scared that the emotion will stay forever so we eat to shove that feeling down. Unfortunately that will create a cycle because if we keep eating when we have uncomfortable feelings we will most likely gain weight and then we will have to deal with those feelings and they cycle continues.  Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like y