Mom Inspired Show With Amber Sandberg

Do you find that you want to just run away from your feelings hoping they will go away? Today, we have author Jennifer Rurka on the show to talk about mental chatter and how it can feel so overwhelming.  Do you find that you feel exhausted with all that talk that happens in your mind, and wanting to push those feelings away?  Jennifer shares with us her story on how she healed herself from past traumas and how transformation is possible.  One topic that really stood out to me is when she shared with us that it is good for us to feel the feeling and to exhausting the feeling even though we fight that and think we need to do the opposite. Hear what we have to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to