Earn Your Happy Podcast | Motivation | Self-love | Entrepreneurship | Confidence | Fitness And Life Coaching With Lori Harder

In This Episode You Will Learn About: The two of us practicing our Italian Returning to a positive mindset Friend resets Active waiting   Resources: The Bliss Project 2020   Show Notes Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!   Review of the Week: @lavenderlouise: “I don’t know which is the lion and which is the fox, but I love them both so much! The relationship reminds me so much of me and my best friend. When I listen to their episodes, I can’t help but smile and giggle– sometimes it’s giggling way after I’ve even heard the episode. I love the heck out of you gals! Thank you for being authentic and hysterical every episode! Xoxoxo!”   Question 1: @amandajoy_0: “Hello, hope all is well! I have a question or topic I would love for you to address on your podcast. When it seems things are going well according to plan, and you’re making progress, and that positive breakthrough might happen, w

In This Episode You Will Learn About: Sarah Nicole’s story + what caused her to make massive changes Tips on shutting down the negativity looks like Sarah shares the questions she is most asked Sharing and connecting over her body Deciding to use social media as a business Where to start if you want to monetize your brand What Sarah has learned most on her journey Planning for the future What Sarah is manifesting   Resources: Learn more: thebirdspapaya.com Instagram: @thebirdspapaya The Bliss Project 2020   Show Notes I first “met” today’s guest on Instagram, during a time when I so much needed to hear her beautiful message. Sarah Nicole Reynolds joins me on today’s episode, and we are talking all things forgiveness and freeing yourself! Not too long ago, Sarah Nicole embarked in a journey to better her life, losing 100 pounds, working through inner dialogue, and finding value within herself. Today, she helps others see and understand their worth, love their bodies, feel less alone in

In This Episode You Will Learn About: The space I’ve been in lately Balance between the extremes The questions we need to ask Fiercely saying no What I’m learning right now What has forced me to assess my life   Resources: pimsluer.com The Bliss Project 2020   Show Notes I’ve recently been giving myself some time and space to reevaluate what it is that I want, and it sparked a topic for today’s podcast: Happiness doesn’t last. I know that comes off as a really strong statement, but hear me out! Happiness comes and goes like the wind, so you might as well be doing something interesting in the meantime. By finding the balance between the extremes in my life, I’ve been able to learn so much about myself, deeply growing and evolving. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

In This Episode You Will Learn About: Whether having a college degree is necessary for success Steps to take daily in order to make a difference in your future Advice on resentment   Resources: The Bliss Project 2020   Show Notes Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about whether or not a college degree is necessary for success, what steps to take daily in order to make a difference in your future, and advice on working through resentment.   Review of the Week: @sosweetshop: “I just wanted to say that episode 338 absolutely cracked me up! This is my favorite podcast. Every single awesome episode. Thank you Lori and Evans!”   @alacarpenco1 : “Is having a college degree necessary to be successful?”   @jojoknox2323 : “What is one step you can take each day to make a difference in your future?”   @andy_ruth : “I love help

In This Episode You Will Learn About: How Adam started spoken word poetry Sharing his poetry Judgement on himself and his writing The vision stage + the creative process for Adam Resetting the mindset you’re in Turning something that isn’t working into an empowering belief Hollowing out periods in life Me stepping into my creative What Adam is up to in his life outside of poetry How Adam truly believes that anything is possible Adam shares his spoken word poetry, You Are Who You Have Been Looking For   Resources: Learn more: adamroa.com Instagram: @adam.roa Watch: theartofchoosinglove.com Listen: The Deep Dive Podcast   Show Notes I am beyond excited for you to hear today’s episode because I sat down with the incredible and transformational Adam Roa! Adam is committed to using creative energy to catalyze change on the planet, and he does so through a variety of artistic projects, sharing his learnings on his Youtube channel and podcast. Adam is on a quest to discover just what it

In This Episode You Will Learn About: Quotes on fear An inspiring SoulCycle experience I had Giving myself the permission to push past the fear Showing up to your vision   Resources: The Bliss Project 2020   Show Notes FEAR. Let’s talk about it. If fear didn’t exist, I bet you that we all would be out there doing things that we WANT to be doing. We let fear guide us away from all of the things we want in life, and it’s about time we stop seeing it as something negative. Today I’m sharing how fear has held me back, and how I’m now using it as a positive tool to live the life I know I deserve. (And how you can, too!) Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

In This Episode You Will Learn About: Some questionably awesome moments Biggest takeaways from Bliss Project If I’m going to write another book or not Our thoughts on work / life balance   Resources: The Bliss Project 2020   Show Notes Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about our biggest takeaways from Bliss Project 2019, if I’m going to write another book, and how to make a work/life balance achievable.   Review of the Week: @mel_yssa: “The past week’s Questionably Awesome episode 335 had me LITERALLY laughing out loud from the banter between Lori and Evans!!! In the mix of all the laughter and shenanigans, they always somehow find ways to drop some serious truth bombs and knowledge for their listeners. I always get excited when I see a new episode has been released and it goes to the top of m listening list! Thank you

In This Episode You Will Learn About: The quiet power that Destinee holds What Destinee does and how she got into it Why Destinee was called to the “woo” entrepreneurs The blocks her clients face + how Destinee helps Skinny launching and who it’s for How Destinee helps with the transitions of business Destinee’s own inner work Business coaching vs. life coaching How Destinee manages it all What has been coming up for Destinee Adding more fun in her life   Resources: Learn more: destineeberman.com Instagram: @desberman   Show Notes I am thrilled to share today’s guest with you! Destinee Berman serves as an online launch manager for high level online entrepreneurs, and is a digital marketing visionary. Not only does Destinee help her clients been seen on a larger scale, but she truly helps them own their message. In this conversation, Destinee and I chat about owning your truth and incorporating that into whatever it is that you want to do. This episode is so amazing, and Destinee has so

In This Episode You Will Learn About: Old default responses that lead to negotiating with yourself The 80/20 rule The need for perfection Discipline habits Stopping the internal arguments   Show Notes Today I want to take some time to talk about something really important: the space between where you are and where you want to go. Each step of the process within this space is so different; from thinking about what you want, to planning what you want, creating a habit, and beyond. A lot of people, myself included, tend to get caught in this space and find themselves negotiating with their goals rather than working towards them. This episode intention is to help you recognize where you are negotiating with yourself, and inspire you to continue to push the needle in the direction of your goals. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

In This Episode You Will Learn About: Our favorite quotes of the moment How Snacks, our resident squirrell, is doing Keeping your mind and heart positive + peaceful Ways to deal with negativity in your business Misconceptions that others have of us   Resources: Check out: The Bliss Project March 2019 Fast Foundations Mastermind   Show Notes Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about how we keep our minds and hearts peaceful, ways to deal with negativity, and misconceptions that others have of us.   Review of the Week: 1love444: “I love Lori’s podcasts for so many reasons. Not only does she pop on to share stories of success and failure, she reminds us constantly that there’s always time to be made for yourself (self-care) – which is so important in our technology obsessed, fast paced world. Thank you for all you do, Lor

In This Episode You Will Learn About: Moving to Hawaii and discovering new things How manual therapy with Aaron works Changes in his mentality he’s seen + shame The topical layers we have and confront on our paths Looking back at our journey to see how it’s all connected What Aaron thinks pain actually is Working with the beliefs of today Making space in your day with things of value + noticing subconscious thoughts Listening to the whispers + interrupting patterns What’s most exciting for Aaron right now   Resources: Instagram: @alignpodcast Listen: Align Podcast Youtube: Align Therapy   Show Notes I am so happy to introduce today’s guest, Aaron Alexander! Aaron is a movement coach, manual therapist, fellow podcastor, and is the founder of the Align Method. The Align Method is a integrated approach to functional movement and self-care, and has helped THOUSANDS of people heal from pain and find health. I’ve been wanting to connect with Aaron for a while now, and in today’s conversat

In This Episode You Will Learn About: A time where I was feeling disconnected Equal energy exchange connection Where we think our value comes from   Resources: Check out: The Bliss Project March 2019 Fast Foundations Mastermind   Show Notes So many of us are confusing what connection actually means, leaving us feeling unfulfilled but not really understanding why. We crave connections... but are we confusing connection with coaching? In today’s quickie, I share my own personal journey through this feeling, and ways that I have worked through it. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

In This Episode You Will Learn About: Exciting news from Evans What gives us hope in difficult times The first team member I hired + the lesson I learned Turning self-sabotage off + forgiving procrastination Wisdom that has come through for us this week   Resources: Check out: The Bliss Project March 2019 Fast Foundations Mastermind Read: Procrastinate On Purpose   Show Notes Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans is sharing some exciting news! The two of us also talk about what gives us hope in difficult times, the lesson I learned with my first hire, and turning off self-sabotage.   Review of the Week: Desert-mama “Yesterday I had a Lori-a-thon and probably listened to like 5 podcasts. It was my soul food for the day, I laughed out loud to you and Evans (like I do every time!), I cried with Tracy O’Malley. She is such an amazing woma

In This Episode You Will Learn About: How Olivia and I connected Where the name, VINA, came from + why it was created How Hey! VINA works Standing up for herself The importance of human connection The obstacle that Olivia is currently facing Fears around loneliness Turning envy into admiration Seeking out specific friend groups Lady bragging + why it’s important The problems of privilege project that Olivia uses Olivia and I share our lady brags   Resources: Learn more: heyvina.com ; ladybrag.com ; vinazine.com Instagram: @heyoliviajune ; @vinazine Download: Hey! VINA Read: 4,000 Questions For Getting To Know Anyone ; 36 Questions For Falling In Love Check out: The Bliss Project March 2019 Fast Foundations Mastermind   Show Notes If my message and book had a sister, she would absolutely be today’s guest! I am thrilled to share today’s episode with guest Olivia June, the founder and CEO of fried-finding app, Hey! VINA. Olivia is also the editor in chief of VINAZINE, and the bra

In This Episode You Will Learn About: Why it’s so important to validate ourselves first How I searched for outside validation Powerful quotes on validation Where to go when the answer is NO Keeping your energy clean + checking in with yourself Mantras to say that will help   Resources: Check out: The Bliss Project March 2019 Fast Foundations Mastermind Where Do We Go by Lindsey Stirling   Show Notes In today’s quickie, I really wanted to talk about validation. I have been thinking SO much about validation and what it means lately, so I knew I had to share. The word validation tends to get a bad reputation because it drives us to gain approval from others– we still have to remember that we need to validate ourselves. Seeking the validation from others and then getting it doesn’t actually make us happy if we don’t love and approve ourselves. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

In This Episode You Will Learn About: Our take on expectations How I push the needle + how you can too Pivots in life, and my pivot from fitness to changing lives The Bliss Project Our love of Jeni’s Ice Cream     Resources: Check out: The Bliss Project March 2019 Fast Foundations Mastermind Jeni’s Splendid Ice Cream   Show Notes Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about expectations, pushing the needle in your life, sensing a pivot and leaning into it, and how excited we are for the Bliss Project!   Review of the Week: @tracilinSC “Oh my gosh! Lori, you and Evans need to take the Q&A sessions on the road. I get so tickled listening to the two of you! I definitely think together you could solve a lot of worldly problems, or at least offer an amazing dose of laughter while trying. Thanks for sharing all things bliss-f

In This Episode You Will Learn About: Tracy’s story of growing up + addiction The work she did for herself The story she kept hearing as a child + the belief system it created Speaking to her younger self Navigating the in-between Taking 11 months of silence Knowing the fear and understanding it Finding the “root” Healing her relationship with women   Resources: Learn more: tracyomalley.com Instagram: @tracy_omalley Read: Grace, Grit, Guts Check out: The Bliss Project March 2019 Fast Foundations Mastermind   Show Notes I am SO excited for today’s episode because I am joined by Tracy O’Malley! Tracy is a recovery coach helping women heal their relationship to alcohol, food and drugs. She dedicated to helping women heal their internal wounds– is that not just incredible? Tracy has been in my life for a while, and she always offers so much wisdom each time we’re together. Her comeback story is BEAUTIFUL. Being able to sit down with Tracy and get deep was SO necessary and I can’t wait

In This Episode You Will Learn About: How we apply our own meaning to things A quote I’ve been loving right now How to view the season you may be in The season I’ve been in   Resources: Check out: The Bliss Project March 2019 Fast Foundations Mastermind   Show Notes I have this theory that whenever I’m not in the place or headspace I want to be in, I try and find someone else that is in that place. It’s super important to me to find someone to speak that life back into me, and honestly, sometimes it isn’t even about the words– it’s about the vibration. Nothing is out there actually making us feel a certain way, it’s actually us taking it in and applying our own meaning to it. If we could all really look at ourselves and the season that we’re in, it’s important to remember that space is truly just a visitor– some stay longer than others, but they will leave. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

In This Episode You Will Learn About: The importance of detaching Finding balance between privacy and self-disclosure Transitioning into who you want to be + finding the value in the journey Becoming okay with letting go What we do when we are STRESSED + how we sort it out   Resources: Check out: The Bliss Project March 2019 Fast Foundations Mastermind Ted Talk with Esther Perel   Show Notes Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about finding balance in privacy, finding value in your journey, being okay with letting go, and what we do when we’re stressed out and how we recover from it.   Review of the Week: acadiachampagne “The Earn Your Happy podcast has everything one could need to harness their inner potential. I’ve been moved to laughter and tears listening to this podcast over this past year. Every episode adds val

In This Episode You Will Learn About: Who Alyssa is + how she entered the line of work she’s in Being raised as a conscious child Advice for stepping into your truest self What Alyssa does when fears come up Remembering your self-worth Manifesting money + an exercise to help break free of the fear Ways that Alyssa stays on her path Calling in the relationship you want Upleveling + reaching your highest goals The importance of community   Resources: Learn more: alyssanobriga.com Instagram: @alyssanobriga Read: Getting the Love You Want Check out: The Bliss Project March 2019 Fast Foundations Mastermind   Show Notes I am so excited for today’s episode because I am joined by Alyssa Nobriga, founder and creator of Mastery for Coaches, an online business course for conscious entrepreneurs globally. Alyssa is DEDICATED to helping women transform themselves and live more fulfilling lives– don’t you just love that? Alyssa works with so many incredible clients, and has been featured in all