Informações:

Synopsis

The other night I went to a Soul Cycle class despite the voice inside my head that told me I didn’t want to go and didn’t have the energy to move my legs that fast (can you relate?). But after coming off of my three-week vacation, I was struggling. My re-entry back into “reality” has been tough.   Thankfully my Soul Cycle instructor gave me the wake-up call (or question) that led to a shift.   “What is a gift you could give yourself right now that would make your day or life better?”   I actually surprised myself with the answer…an attitude adjustment. Whoa, seems a bit harsh, huh? But here’s the thing. Now is not the time to take it easy on myself. I’ve still got a lot of things I want to do. And one of those things, was getting back into the groove with my podcast interviews.   I had a ton of resistance around my scheduled interviews this week, but once I remembered how much I enjoy talking with such incredible humans, I changed my tune.   “Sitting in resistance is a choice.”   Sitting in resist