Earn Your Happy Podcast | Motivation | Self-love | Entrepreneurship | Confidence | Fitness And Life Coaching With Lori Harder
256: How to Change a Belief That's Holding You Back
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:23:18
- More information
Informações:
Synopsis
I just wrapped up my three-week trip traveling through Europe and phew – it definitely rocked my world! Yes, the experiences were amazing, but as a person who loves her rituals and who has habits that are deeply engrained, it felt a bit daunting at first. If I would have taken this trip five years ago, I would have left 20 pounds heavier because I would have just given it the all-or-nothing approach. Anyone else? The difference of taking this trip now? Even though my life was tipped upside down in terms of bedtime, food, drinks and activity, I made a conscious effort to figure it out. In order to do this though I had to give up the belief that it would be impossible for me to feel good and happy. “In order to change a habit, you have to change a belief. And in order to change a belief, you have to change a habit.” Spoiler Alert: I feel amazing! “Control freak” Lori went on a vacation of her own! And it’s all because I figured out how to let go and surrender. Here are five things that help me c