Synopsis
Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
Episodes
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327: How to Get a Front Row Mindset
07/02/2019 Duration: 20minIn This Episode You Will Learn About: Why a front row mindset is so important My personal turmoil with being in the front row How you can show up for yourself + others Resources: Check out: The Bliss Project March 2019 Fast Foundations Mastermind Show Notes I’ve been thinking at this topic for quite a bit; today we are talking about getting to that next level. This episode is all about getting you to be in your front row mentality in order for you to level up in your life! When it comes down to it, it’s not just the belief that you belong in the front row– it’s about creating your own accountability to SHOW THE HECK UP. Sometimes, it’s not only about showing up for yourself, but showing up for others as well. Listen in to today’s quickie as I share my own struggles with front row mindset + what I do to work through them! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
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326: What 3 Disciplines Do You Think People Should Live By?
06/02/2019 Duration: 42minIn This Episode You Will Learn About: The law of attraction + explaining it to skeptics Saying something that your tribe may not agree with My top suggestions for living a fulfilled and authentic life Things we really want to learn right now Resources: Check out: The Bliss Project March 2019 Fast Foundations Mastermind Read: The Secret Show Notes Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about the law of attraction, if it’s placebo effect, and why that doesn’t matter. We also talk about speaking your truth to your tribe, and the top three disciplines we try to live our life by that help us live our best life. Review of the Week: DarianAleacee Literally this podcast is amazing!! Lori is so motivating and real! Even on my hardest days, listening to this podcast helps my soul. If you want to change your life, start from
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325: Activate Your Powerful Alter Ego with Todd Herman
04/02/2019 Duration: 01h17minIn This Episode You Will Learn About: A little backstory on who Todd is and where he came from Stepping into his alter ego and what that did for him How to create your own anchor to bridge who you are and who you see yourself becoming An amazing research test The difference between the extraordinary world and the ordinary world Recognizing the deep root and working through it Todd’s letter writing practice The struggles that Todd worked through Who his book is for Resources: Learn more: toddherman.me ; alteregoeffect.com Instagram: @todd_herman Read: The Alter Ego Effect Watch: 5 Secrets to Change Your Life Check out: The Bliss Project March 2019 Fast Foundations Mastermind Show Notes Todd Herman joins me on today’s show! Todd is a High Performance Coach and Strategist for ambitious entrepreneurs, athletes and leaders that want to reach wildly outrageous goals. His signature system, The 90 Day Year, has been named the World’s Top Leadership & Skill Development Program—twice!
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324: Questions That Will Change Your Life
31/01/2019 Duration: 20minIn This Episode You Will Learn About: What are you pretending not to know? Why don’t you do the things you know you should be doing? What don’t you know that you don’t know? If you achieved all of your life’s goals, how would you feel? How can you feel that along the way? What did I learn today, who did I love, and what made me laugh? Resources: 35 Questions That Will Change Your Life Check out: The Bliss Project March 2019 Fast Foundations Mastermind Show Notes While searching for inspiration for this quickie episode, I came across this incredible article from Forbes that has 35 life-changing questions, and knew we had to talk about it! In today’s episode, I’m going to share a few of the questions that really spoke to me, and I’ll share my answers with you on the spot. Be sure to take some time today for yourself to look through the questions– they may just change your life like they’ve sparked change in mine! Follow me on social media @LoriHarder on Instagram and Lori Harder on Fac
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323: How to be High Vibe While Waiting
30/01/2019 Duration: 45minIn This Episode You Will Learn About: Keeping high vibe while you’re wait to hear back for something Tips on putting on events and workshops Getting your creative juices flowing What we are resisting + fearing Resources: Check out: The Bliss Project March 2019 Fast Foundations Mastermind Read: The War of Art by Steven Pressfield Show Notes Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Today, Evans and I talk about being high vibe no matter where you are in life, hosting events, and tips for getting your creative juices flowing! Review of the Week: Jessib1981 I have followed Lori’s podcast for over 2 years and a few months ago moved across the country and lost my self-development groove. In turn, I recently found myself in a rut, feeling alone & unworthy. While I knew deep down I would find a way back, I had to think of what I needed. On my drive back to VA from WI, I listened to over 2
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322: The Tools of Manifestation with Rachel Luna
28/01/2019 Duration: 01h20minIn This Episode You Will Learn About: Rachel’s childhood + her experience growing up The real fears we hold + how to release them Being criticised by family Understanding that you do not need to dilute your message Actions Rachel took in order to shift her mindset Rachel’s journaling tips Giving yourself permission to offend Resources: Learn more: rachelluna.biz Instagram: @girlconfident Listen: Real Talk Podcast Read: Faith Activated ; Girl Confident Galley Check out: ThinkUp app Fast Foundations Mastermind Show Notes Today I am joined by the incredible Rachel Luna! Rachel is a best selling author, international speaker, Sales Confidence Strategist + Master Coach, podcast host, mindset master. Rachel is one of those people who truly made an impact on me. What she practices and speaks about has given me so much freedom and clarity! This conversation with Rachel was SO fantastic– I know it’s going to cause you all to take total inspired action in manifesting the life and busi
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321: Use Confusion to Find Clarity
24/01/2019 Duration: 18minIn This Episode You Will Learn About: The first step of finding clarity Asking better questions What clarity is + why it’s important What I’m currently struggling with What do you need more of? What do you need less of? Resources: Fast Foundations Mastermind Check out: The Bliss Project March 2019 Show Notes For today’s quickie episode, I want to talk about clarity! There is nothing more important than having clarity in your life around what you do, and around your vision for yourself and your future. I’m currently seeking clarity, and I’m coming to the realization that feeling stuck, confused, and uncertain are all the first steps to finding my own clarity. I today’s episode, I’m sharing what I’m currently struggling with, and how I’m working through it. I know that this episode with help you feel okay sitting with your uncertainty, and ultimately help you to find your clarity. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
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320: What Shift Did You Make To Get Out Of Victim Mentality?
23/01/2019 Duration: 44minIn This Episode You Will Learn About: Shifting your victim mentality Advice for putting yourself out there What I would be doing if I weren’t doing this What we do for facing fears Resources: Check out: The Bliss Project March 2019 Show Notes Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Today, Evans and I talk about what to do to get out of victim mentality, advice for putting yourself out there, what I’m pulling forward in my life, and what to do in the face of fear. Review of the Week: Victoriaaplummer: “I absolutely love all of the wisdom and laughs that Lori imparts to her listeners! It literally brightens my day listening to her Questionably Awesome Days with her assistant Evans. I laugh the entire time. I stopped my workout and wrote this review because I couldn’t stop laughing at her and her husband’s podcast together. Besides being really funny the show has so much value for grow
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319: Get the Processes to Step Into Your Purpose with Ashley Stahl
21/01/2019 Duration: 01h07minIn This Episode You Will Learn About: Who Ashley is and how her path changed in college Putting her energy to finding a new job and moving to D.C. Exploring your interests and nudges Feeling safety within yourself Steps into finding clarity Foundational skill sets + core values and how to find yours Having a “You Turn” moment Sitting in the divine unknown Figuring out where we can find space for ourselves What is providing Ashley’s current clarity Actually starting to take action + planning out your week What’s lighting Ashley up Resources: Learn more: ashleyinternational.com Instagram: @ashleystahl Core Values Job Offer Academy Cake Publishing Listen: You Turn Podcast ; How to Feel More Alive at Work episode Show Notes Today I have Ashley Stahl on the podcast! Ashley is a counterterrorism professional turned podcaster, forthcoming author, and life coach who helps clients find their purpose, land more job offers, build their confidence, and launch successful service-based
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318: Contradict Your Way to Freedom
17/01/2019 Duration: 19minIn This Episode You Will Learn About: A quote that I’m loving right now What a paradox is, and why I think they are important Discovering my paradoxes A few examples of the paradoxes that I believe for myself How to find your truth Resources: Check out: The Bliss Project March 2019 Read: A Tribe Called Bliss ; White Hot Truth by Danielle LaPorte Show Notes Today I wanted to talk to you about paradoxes. I found a quote that I’m loving, and I wanted to use that as a base to spark this conversation. “In contradiction and paradox, you can find truth.” I’d like for you to take a moment and think about what this means to you. A paradox is holding two opposing views as your truth, and I believe that understanding that paradoxes exist is only going to get you closer to finding your own truth, freeing yourself. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
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317: How Do You Turn Off the Cry Response and Communicate in an Intense Situation?
16/01/2019 Duration: 41minIn This Episode You Will Learn About: Our favorite quotes right now Turning off the cry response in intense situations Being mad at the Universe and how to overcome it Expectations Overall goal for 2019 Resources: Check out: The Bliss Project March 2019 Show Notes Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Today Evans and I talk about communicating in intense situations, being upset with the Universe, and my biggest goal for this year! Review of the Week: thatCATchick: “Earn Your Happy is my absolute favorite podcast. It’s the first self development podcast I’ve ever listened to and it’s helped me more times than I can count. My favorite episode is 297…you’ll never be enough for the people you’re not enough for. Can’t agree with that more. Keep ‘em coming and I can’t wait for Bliss!!!” Question 1: @acadiachampagne: “How do you turn off the cry response and communicate in an intens
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316: 6 Hacks to Success This Year with Chris Harder
14/01/2019 Duration: 01h24minIn This Episode You Will Learn About: Rapid fire Q+A for Chris and myself Hyper self awareness Leaving time for miracles Figuring out your hourly value Prioritizing your needle-movers Doing YOU Tracking what matters most Love + put yourself first Growth hacks Join a mastermind Our offer to you! Resources: Learn more: fortheloveofmoney.com Instagram: @chriswharder Fast Foundations Mastermind Show Notes I’m so excited to share this episode with you all today because my husband, Chris Harder, is joining me. This episode may just be my favorite episode of the year– I know it’s only January! In today’s conversation, Chris and I share our top 6 hacks to succeed this year. From business, to life, and relationships, this episode covers it all. Be sure to listen all the way through because we share the biggest thing that we will do this year– hint: it involves YOU. After an 11-year career as an executive and partner in the banking industry, Chris experienced plenty of success, how
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315: Make Up Your Mind To Be Happy
10/01/2019 Duration: 14minIn This Episode You Will Learn About: An exercise to work through opposing ideas A quote that’s really speaking to me today Resources: Check out: The Bliss Project March 2019 Show Notes I’m in a place right now where I’m observing my patterns and how those patterns tend to judge the emotions I feel. I’m in this place of duality, where two main ideas are existing in my mind at the same time, and they are fighting a little. I’m putting in the work to allow both ideas to have their own voice so that they can coexist within me. Today I’ll share an exercise that I’m going to do in order to help me (and you!) even further understand the patterns and emotions in my mind. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
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314: How Do You Help Your Family Understand Your New Journey?
09/01/2019 Duration: 37minIn This Episode You Will Learn About: Our holiday recap Helping your family understand your journey How you become a good audience member Ways to speak more comfortably in front of others Resources: Check out: The Bliss Project March 2019 Mastin Kipp Episode Review of the Week: Judy0414: “Lori’s podcast has been a life change for me. I started listening to her at least a year ago and it is what got me started on the personal development path. Her voice has gotten me thru so many struggles and has encouraged me to grow so much. Thank you, Lori, I am so grateful for you!” Question Highlights: Destinee: “What is the best way to help family members, especially young family, explain the journey you are going through? I have a 10 year old brother and I find it difficult to explain to him that I am creating the best version of myself and chasing my dreams because of kids having such a hard time understanding such abstract ideas.” Veronica: "I'm listening to #249 with Mastin Kipp right now
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313: How to Map Out Your Goals in the New Year with Lauren Berger
07/01/2019 Duration: 01h04minIn This Episode You Will Learn About: Who Lauren is, and what she’s all about Steps to improvement Mapping out your time Finding motivation (and sticking to it!) Embracing failure A difficult no that Lauren received, and how she dealt with it Clearly defining your goals Getting off track Venting to the right people Self awareness Healthy boundaries Resources: Learn more: internqueen.com ; careerqueen.com Instagram: @internqueen ; @officialcareerqueen ; @officiallaurenberger Youtube: InternQueen Read: All Work, No Pay by Lauren Berger ; Welcome to the Real World by Lauren Berger ; Get It Together by Lauren Berger Show Notes: Lauren Berger, founder and CEO of Intern Queen, author of three best selling books, speaker, career and internship expert, and total rule re-writer joins me on the show! Today we are talking all about getting it together! We might be asking ourselves, especially in the New Year, questions like, “How do I reach my big goals? How do I pivot?” Well, that’s
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312: How To Shift Your Identity
04/01/2019 Duration: 17minIn This Episode You Will Learn About: Identity Learning to shift our identity How I shifted my identity Resources: Joe Dispenza on Earn Your Happy Tony Robbins podcast featuring Russell Brand Check out: The Bliss Project March 2019 Show Notes I’ve been listening to a lot of podcasts lately, and one I recently listened to really made me think – Tony Robbins had Russell Brand on his podcast and the two talked about identity. I’d really love to dive into this topic of identity today, and how identity shifts through our actions. I challenge you to really begin looking at just who you want to become, and what actions that requires you to start to take. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
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311: Did You Have Any Fears When You First Started Your Business?
02/01/2019 Duration: 31minIn This Episode You Will Learn About: Fears that came forward when I started my business Vision over plan Staying motivated Appreciating life more Resources: Check out: The Bliss Project March 2019 Read: The Agony and the Ecstasy by Irving Stone Listen: Episode 283 Review of the Week: “This is my favorite go-to podcast as I build my new online business and create the change I’ve been craving. Thank you Lori for being so real, authentic, inspiring and for offering so much value and motivation! I have several marked as my favorites that I listen to when I need a serious dose of self-love and super helpful information. I LOVE this podcast and everyone on it!!!” @AliRyan0 Question Highlights: @kailawilkie “Did you ever have any fears that got in your way or starting your business in the beginning? If so, what?” @collabwithcummings “How do you best break down a 5 year plan so that you’re motivated daily to stick to it?” Follow me on social media @LoriHarder on Instagram and Lor
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310: Get The Confidence You Need to Take You to the Next Level with Heather Monahan
31/12/2018 Duration: 01h12minIn This Episode You Will Learn About: Where Heather came from and who she is What redirected Heather Sharing your story Moving in to an entrepreneurial space Manifesting Upleveling your thoughts Running multiple pipelines Discovering your superpower Tips to grow confidence Reflecting on failure Committing to confidence Resources: Learn more: heathermonahan.com ; bossinheels.com Instagram: @heathermonahan Read: Confidence Creator Check out: The Bliss Project March 2019 Show Notes The amazing Heather Monahan joins me today on the podcast! Heather is a best-selling author, keynote speaker with the Harry Walker Agency, entrepreneur and founder of Boss In Heels. Heather’s best-selling book, Confidence Creator, is all about busting the myths on confidence. In our conversation, that’s just what Heather and I talk about! Heather shares all of her tools and tips on getting the confidence you need. Question Highlights: Did you get to a point where you needed something else? How d
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309: Use This To Keep Going When You Want To Quit
27/12/2018 Duration: 15minIn This Episode You Will Learn About: A quote that really spoke to me The tough love lie The grace exercise Resources: Check out: The Bliss Project March 2019 Show Notes Today I’m talking all about grace. I feel like we are all in a place of wanting to reach our goals, be better humans, and make 2019 an incredible year, right? I think it’s super important for us to remember that in all of this work we are doing, that we remember to give ourselves grace. Today I am going to share what grace means to me, and how to be sure we take that precious time to give ourselves the grace we need. Question Highlights: What does grace mean to you? What kind of grace do you need? Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
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308: What Is The Greatest Lesson Learned In Your Life So Far?
26/12/2018 Duration: 25minIn This Episode You Will Learn About: How Chris and I celebrate New Years What I’m proud of accomplishing this past year Why I started a podcast My greatest lesson The lesson I’m still learning Resources: Check out: The Bliss Project March 2019 Review of the Week: “This podcast is casual and fun! Lori manages to be informative and empowering without being preachy. Best of all, she makes the content RELATABLE. It’s a breath of fresh air to gain perspectives that are practical and applicable in many areas of my life (that’s the biggest problem I’ve had with other self-help podcasts). Keep up the good work Lori, you’ve gained a new fan in me!” SaraA123 Question Highlights: @diy.twy What made you start your podcast? @sydneygo “What is the greatest lesson learned in your life so far and what is one that you are still learning?” Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook