Synopsis
Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
Episodes
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295: How to Use Positive Psychology to Get Results in Life and Biz with Niyc Pidgeon
26/11/2018 Duration: 01h09minIn This Episode You Will Learn About: How Niyc found positive psychology The day of Niyc’s own awakening How Kundalini yoga has been a game changer Niyc’s way of creating an event How she found her value Her book writing journey Giving and receiving permission Happiness pie Resources: Learn more: niycpidgeon.com Instagram: @niycpidge Read: Now Is Your Chance Facebook: Now Is Your Chance Group Learn more: The Bliss Project March 2019 Show Notes Today I am joined by the amazing Niyc Pidgeon, a positive psychologist, success coach, international speaker, and author of Now Is Your Time. Niyc is obsessed with empowering women to create more joy, and unstoppable success within themselves and their businesses. Yes please! We talk all about her awakening, what sparked her interest in positive psychology, and how she found her own value. The conversation we have is epic, and I can’t wait for you all to benefit from all we talk about. Question Highlights: Did you notice that you h
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294: Use Your Superpowers to Reach Your Goals
22/11/2018 Duration: 23minIn This Episode You Will Learn About: How to care + make an impact We all have superpowers Releasing our energetic cords Forgiving yourself + others Resources: Learn more: The Bliss Project March 2019 Instagram: @earnyourhappy Show Notes Today, I want to talk about focus. So many of us believe that we have to care about every little thing, and that our value is determined by just how caring we are. This causes so much scattered focus, leading to us actually not doing anything for what we truly care about. We are going to talk about our superpowers and energetic cords, and how to release them in order to move forward. Quotes "If you’re aiming at nothing, you’re certain to hit it.” “When we forgive someone, it’s not for them, it is for us.” “Your thoughts are energy.” Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
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293: Q&A Day: Recognizing Habits, Finding New Goals & Being EPIC
21/11/2018 Duration: 25minIn This Episode You Will Hear About: The upcoming Bliss Project Reevaluating your habits Quotes we are loving How to know what your next goal is Preparing yourself to be an epic human Resources: Learn more: The Bliss Project March 2019 Check out: Farmgirl Flowers Show Notes We are having another Q&A day today, so I’m joined by my lovely assistant, Evans, to answer questions sent in by you! I also wanted to remind you to get your tickets to The Bliss Project, coming to Newport Beach, CA this March. It is going to be an incredible weekend of complete life transformation & immersion. Tickets are over half sold out– I want to make sure you can get yours before they are gone! Questions: “How do you train your brain to be productive even when you’re not feeling it?” From: _angela_jones “How do you know what your next goal is? How do you prepare yourself for the day to be an epic human being?” From: kathleenparent.ca Quotes "I only hang around people who feed my vision now
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291: Your Journey WILL Be Messy, and That's PERFECT
15/11/2018 Duration: 12minIn This Episode You Will Learn About: The current Tribe Called Bliss book tour Why “the messy stuff” is good for you Show Notes Messy is a part of everything. It’s vital to be messy in the beginning. We don’t get the good ideas if it’s NOT messy. A lot of times we stop ourselves from doing things because we think about the things that we DON’T want to happen; the worst case scenario parts. But we need to focus and change our perspective around this. So many of us are stuck in those thoughts that you’re literally it won’t even allow yourself to move forward. START! Start Googling, take the next action to make the path less scary. Your mantra for this time is: “I’m going to leap, it’s going to be messy, and that is going to be perfect.” Quotes "I’m going to leap, it’s going to be messy, and that is going to be perfect." Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
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290: How to Sustain Self-Motivation when you Suffer from Setbacks
14/11/2018 Duration: 30minIn this episode we talk about: Evans and I reminisce about our Oprah Cruise last week and talk about some of the things we learned while traveling. Answers to a bunch of questions from YOU. Back-up plans for your life How to change the story you feel about how OTHERS view you. How to deal with setbacks Questions Answered in This Episode: “Please talk about back-up plans. I feel like having one is telling the universe that it’s ok for me to NOT live out my passion. I am super conflicted with this and would love to hear your thoughts!” - Holly Dorfman “I’ve been gossiped about, not cheered on, etc by other women so I have a bad story about women in my life. How did you change the story about how women see you?” -Amy Burnes “How can you sustain self-motivation when you constantly suffer from a lot of setbacks?” -@NRQuotes94 Favorite Quotes: “If you get tired, learn to rest, not to quit.” “Forget your troubles and dance.” -Bob Marley “Stay focused on whatever you want to do and don’t dou
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288: How to Prepare for the Tests Life Throws at You
08/11/2018 Duration: 22minIn This Episode We Talk about: The need for tests in order to realize our dreams Fear of tests Supporting yourself Resources: FINAL CALL! Round 2 of the book tour is taking place in November! Go to ATribeCalledBliss.com to find out the latest stops on Lori’s book tour! A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/ Show Notes I just returned from being on an Oprah Magazine Cruise with Holland America and am still sitting in the experience. I met so many amazing people and got to speak to and coach a different demographic than I’m used to. And while having lunch and random conversations with so many of these people throughout the week, I realized that we’re all the same, and we’re all tested at one time or another. Never be ashamed of your dreams or the thing you want to do the most. There will always be tests along the way that
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287: Q&A Day: How to Quiet the Negative Self Talk
07/11/2018 Duration: 22minReview of the week: "Earn your Happy is one of my FAVORITE podcasts! Lori truly speaks from her heart and experience and wants everyone she reaches to ‘earn their happy’! From amazing speakers to a quick 5-minute quote, this podcasts fuels my creativity and grit to do more work with my life! THANK YOU Lori for all this amazing content! If you have not listened, WHAT ARE YOU WAITING FOR!?! Questions: Ally M. "My question for you is, have you ever faced problems with jealousy, and if you have, do you have any tips on how to overcome those feelings?" Genevieve L. "I am a UK-based listener and have been really inspired to become part of a business that has a positive impact on the world like yours and a lot of the guests on the podcast. Do you know of any UK-based entrepreneurs or businesses for people like me to check out?" Amy W. @amywilford15 "It was so awesome to finally meet you randomly in the courtyard at The Summit of Greatness through our mutual friend Linda! I
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285: Q&A Day: How to Juggle Work and Personal Life
31/10/2018 Duration: 28minQuestions answered in this episode: @stellalunaevents "What was the biggest challenge you had to face to live out your true purpose?" @Mistyyynnhaar "How do you confidently juggle work and personal life?" @julie_ann_davey "What's the most pivotal decision you've made in your life that changed everything?" Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
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284: Free Yourself from Your Lies That Keep You Small – Girl, Wash Your Face
29/10/2018 Duration: 01h07minIn this episode we talk about: Navigating the success of Rachel’s book, Girl, Wash Your Face How Rachel confronts her insecurity with knowledge Self-sabotaging when you’ve surpassed your dream Anxiety Why Rachel is grateful to be overwhelmed at times with her book’s success The stories and lies we tell ourselves (that aren’t true) Achieving in order to receive attention and love Playing small Showing up as yourself Women stereotypes Resources: Instagram: @msrachelhollis @theholliscompany Book: Girl, Wash Your Face | Get it on Amazon! Show Notes Oh my goodness, I am geeking-out excited to share my conversation with today’s guest, Rachel Hollis. Author, CCO of The Hollis Company, motivational speaker, podcast host and let’s not forget, a mother of FOUR, she is so incredibly amazing and authentic to her core. And if you don’t already know and love her, you will after our conversation. After watching Rachel speak at events and reading her most recent book, Girl, Wash Your Face, I kn
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283: You Will Get Caught Being Yourself
25/10/2018 Duration: 19minIn This Episode We Talk about: Releasing expectations Being yourself Lori’s newest spoken word poem Resources: Round 2 of the book tour is taking place in November! Go to ATribeCalledBliss.com to find out the latest stops on Lori’s book tour! Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html A Tribe Called Bliss by Lori Harder - Now available at loriharder.com/amazon or ATribeCalledBliss.com Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/ Show Notes I have been on a major rollercoaster this year (an awesome, but scary one), and I think it is so vital that I share with all of you why stepping into and becoming the your highest self is the hardest thing you’ll ever do. I’ve been tackling some really big things lately – lots of speaking gigs, book tour events etc., and not gonna lie, they’re all freaking me out. But here’s my trick to getting through t
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282: Q&A Day #1
24/10/2018 Duration: 28minQuestions answered in this episode: @sarahitfit "If you only had 4 months to live, would you continue on your journey or stop?" @chefdarkcocoa "When walking away from situations that no longer serve you, why does it feel so effinecrappy?" @llindseyschwartz "What has been the most influential thing you've done to elevate your financial mindset" Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
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281: Why Your Passion Still Requires Hard Work
22/10/2018 Duration: 49minI’m so excited for you all to hear my conversation with the magical trifecta that is Betches Media – Samantha Fishbein, Jordana Abraham and Aleen Kuperman. With a following of more than 6 million followers on Instagram, their presence has taken social media by storm with their funny and light-hearted approach to wellness, dating, careers, pop culture, politics and more. If you haven’t heard of them, I highly recommend traveling down their entertaining Instagram rabbit hole (I did and it was incredible). In an effort to offer the missing female counterpart to the “bro” culture, these three college friends decided to share their voice and opinions with the masses. With an obvious need fulfilled, their website at the time took off and has since morphed into podcasts, an eCommerce store, books and so much more. With two books already under their belts, a third book, “When’s Happy Hour,” which focuses on careers is set to release Oct. 23. Whether you’re in college, unfulfilled by your job or fulfilled but driven
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279: How to Become the REAL You with Drew Canole
15/10/2018 Duration: 01h04minIn This Episode You Will Learn About: The power of cleaning up your thoughts What it means to be in your “light body” How different fears hold us back Creating your own dream landscapes Using dreams to connect The importance of a morning ritual The Choice Point How to pull yourself out of a “neutral” state How being more you unlocks new levels Why we’re all one Drew’s new book, “You Be You” and the book-writing journey Why we need to invest in ourselves Resources: Instagram: @drewcanole YouBeYouBook.com Grab a copy of Drew’s new book (plus bonuses), You Be You at YouBeYouBook.com or on Amazon at: https://www.amazon.com/gp/product/1401955762/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401955762&linkCode=as2&tag=youbeyoubook-20&linkId=b5929580a6eb60db55ddb717ce6e4415 Previous EYH episode with Drew Canole: https://itunes.apple.com/us/podcast/149-how-to-slow-down-time-with-drew-canole/id1087926635?i=1000389969205&mt=2 Show Notes My friend, founder of Organifi and n
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278: What You Have To Do NEXT in Order to GROW
11/10/2018 Duration: 20minFair warning to you before you start listening to today’s episode – I am en fuego! Having just attended Lewis Howes’ Summit of Greatness and being surrounded by 1,500+ big thinkers, there’s no way I couldn’t be. It’s events like these that force me to take chances and go for the things that scare the living crap out of me! “Fear is your invite for growth.” The purpose of life is growth and progress. We are all meant to find what makes us fulfilled and happy, but sometimes that’s the thing we fear the most. As an exercise, I want you to write down the 10 things you’re most afraid of – they can be big or small. These are your next steps. From here, circle the least scary step – or perhaps the scariest step. Whichever you choose, act on it, no matter how uncomfortable or scared you are. Rejection or failure is inevitable, but the biggest gifts are on the other side. No, I’m not super human, but I will say after receiving 21 rejections on my books, I am grateful for them because they helped me lan
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276: Anxiety and Productivity Hack!
04/10/2018 Duration: 20minToday I’m talking about the vital topic of taking action and curing those moments where you’re just sitting in pain thinking. The last week (typically in the mornings is when I struggle the most), I’ve been overthinking – everything. Have you ever caught yourself in a downward spiral like this? And it’s during moments like these that I’m really trying to work on shortening the amount of time they last. “Pain is inevitable, but suffering is a choice.” Here’s my hack – even though I drag my feet sometimes. TAKE ACTION! “Action cures anxiety.” Here’s the thing, even something infinitesimally small and new leads to new results. Plus, when your mood is more neutral, and less in a place of suffering, you’re in a better place to welcome new ideas and opportunities. I’m not saying you need to take action all the time…far from it. After all, we need time to relax and connect with other people, but please do not choose suffering! Take the action that will make you feel better. (Trust me, I wouldn’t tell
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274: Why Being Out Of "Alignment" Helps You
27/09/2018 Duration: 19minI’m fresh off a mastermind call with my closest sister friends and I’ve come to the realization that it’s OK to be a walking, breathing contradiction. Typically, when it comes to being in alignment, we’ve always talked about lining it up with our true purpose or highest potential. While I still believe this is a part of it, I also think a bigger part of it is being aligned with your truth in the present moment. In order to feel this “truth” though you have to sometimes be out of alignment and feel those feelings, too. Sometimes this means feelings of darkness and ugliness or worry and insecurity. It’s super important though that we not stay in these feelings too long. Acknowledge them and that you feel out of alignment, and make the conscious choice to leave that dark place (or whatever emotion you’re feeling) when the time is right. Remember that this is all a part of the human experience and determine if there is something you could do to make yourself feel better. Admittedly, I’m in a bit of a dark
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273: Turn Pain and Fear into Courage and Learn How to Talk to Anyone with Alex Banayan
24/09/2018 Duration: 01h07minI love a good story and today’s guest, author Alex Banayan has a great one – so much so that parts of it have become part of my husband Chris and I’s daily walks. Thank goodness I met him in person when Chris interviewed him so I knew whose stories he was actually talking about. ;) Another fun coincidence, we’ve both been on the Price Is Right, but Alex actually WON and used those winnings to fund his new book, The Third Door. Alex shares with us his seven-year book journey that lead him to interview some of the world’s most successful people to show how they broke through and launched their careers. But let’s not downplay the fears and obstacles that Alex had to navigate through as well. From disappointing his family and losing his father to insecurity and being turned down by potential interviewees, Alex was persistent and now helps others conquer obstacles of all kinds – internal and external. Alex truly is a gifted storyteller and I know you’ll be able to relate to some many facets of his journey.
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272: The SECRET To Reaching Your Next Level
20/09/2018 Duration: 22minThis past weekend I spoke at the Thrive event in Las Vegas (which was amazing), and I also came to the realization that my life is one big classroom. You see, I got sick the morning of the day I was supposed to speak. I’m not sure if it was food poisoning or the flu, but needless to say I wasn’t going anywhere for a while. It was like life was flashing a big neon sign with a message that was impossible for me to ignore. In fact, there were multiple nudges, messages and signs that day, but I’ll leave those for another episode as I’m still marinating in a few of them. One thing I’ve come to realize though is that: “Every single thing that happens can be a breakthrough lesson and everyone can be a teacher.” Now this doesn’t mean that nothing bothers us, but it does mean that we get to choose how we view a particular situation and move through it. Yes, you may struggle and it may be annoying or painful, but the sooner we can accept it, the more quickly we’re able to advance to the next level. “The soo
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271: How to Live a Rich Life: 4 Stories and Lessons with Chris and Lori Harder
17/09/2018 Duration: 50minI’m so excited, as always, to have my husband, Chris Harder, back on the show and today we’re sharing some of our most impactful stories that have helped lead us to the full-circle rich lives we’re leading now. We’re far from perfect and that’s exactly why we love sharing our ups and downs with as many people possible – even if they’re super embarrassing. Tune in to hear four+ stories and lessons we’ve learned along the way and let us know if you can relate. Wanna hear more? Be sure to check out our Free Video Training at BecomeAligned.com. -- In This Episode We Talk about: “The Great Chicken Nugget Battle of 2006” Taking ownership of your life, stories, happiness and dreams The gap between good and great Why Chris decided to read 30 books in 30 days Why giving is the secret to getting everything you want Having an attitude of abundance Giving with no contingencies or expectations Building intentional tribes Waffles’ dog training and how it applies to your habits and beliefs Why anxiety
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270: Take Your POWER Back NOW!
13/09/2018 Duration: 27minWith a lot of speaking engagements going on for me right now and in the near future, I’ve had to really stop and observe my anxious tendencies and the thoughts that often go along with them. It’s amazing how powerful our thoughts and inner dialogue can be. Today’s episode is all about freeing yourself from the labels that hold you back and knowing that you’re the only one who has that power to do so. How often have you heard, “I have such anxiety when it comes to speaking in front of people”? Hand raised over here because I’ve definitely said it to myself before. But here’s where we change it. We don’t “have” anxiety. We “do” anxiety. We don’t “have” no energy. We “do” no energy. And it’s in this doing that we have the choice as to what we do or don’t do. See where I’m going with this? I’d like you to do a quick exercise to take back your power. First, write what you “have.” Example: I have anxiety. Now cross that out and write DO instead. I have anxiety. I DO anx