Moms Who Know

When we love our bodies enough to make a choice that we love them the way they are right now, it changes everything. We aren't ruled by shame. When we love our bodies enough, we will change the way we think about them, the way we care for them and the way we view indulgences and treats. Love yourself enough to listen to this episode!For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup

Monica Tanner has tried a lot of different things to get where she is today, but she has no regrets. Each step has gotten her clearer on her purpose and her mission. Each step has helped her to get over fear and to learn more about what she really needs to pursue and to do in this world. Part of that is a mission to just do some good. Monica is the founder of a non-profit that focuses on service and doing good in the community. Listen and learn how you can get over your fears and find your own purpose.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupFind Monica here:www.instagram.com/monitanner1 www.instagram.com/justdosomegoodOn Facebook: Monica Tanner and Just Do Some Goodonthebrightersideoflife.comjustdosomegood.org

All marriages need support: both from within the marriage and from outside sources. This episode talks about how o find a support system that will build up your marriage when times or tough or help to maintain your marriage when things are going well. Getting the right support can help couples get through tough times stronger than ever.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup

Reflecting on our thoughts can help us see which thought patterns are serving us and are helpful and which are destructive patterns of thought that cause unwanted feelings and emotions. One of these thoughts is the idea that we "Should" do certain things. Jessica Jackson explains how removing that word from our thoughts and words opens up our options and helps us get rid of mom guilt.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupTo listen to Jessica's podcast, go to: www.thrivinginmotherhoodpodcast.com

Do you ever feel frustrated with your kids? I found myself stuck in a pattern of being frustrated with one son who just wouldn't get stuff done! This was starting to affect our relationship, so I tried an experiment to see if me changing one thing would make a difference. Listen and find out what I did to see if it will help your kids get their work done and have a happier home and family.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup

How many of us are stuck in unhealhjty eating habits? We want to be thin and yet, something keeps us from getting there and staying there. Erin Wathen struggled for many years with sticking to her diet. She thought the problem was her fault, but over years of study, she learned that it wasn't. She needed some new mindsets and information that would help her to make and stick to changes and get away from emotional eating. What she learned will help you to conquer your own emotional eating for good. For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupGet more from Erin here: www.erinwathenwellness.com

We all want to feel peace in our marriage, but sometimes there can be a counterfeit to real peace. In this episode of Couples who Know, James and Chanelle talk about being a peacemaker versus being a peacekeeper. Peacekeepers keep the peace- getting along without always getting to the heart of what's going on. Peacemakers, on the other hand, have a harder road, but one that leads to actual peace and understanding.or show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup

The time with our kids at home goes so quickly. It is important to make the most of it by having meaningful conversations that help us to really get to know and connect with our children every day. Jennifer Zumbiel thinks that our world is desperate for the connection that comes from really looking at each other, talking to each other, and she knows that parents especially,. want to use their time with their kids well. She gives lots of great ideas on how to connect and have meaningful conversations with your kids.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupJennifer can be found on Instagram @ togathermoments or on Facebook at togathermomentsTo get your free sample of the game, go to: www.togathermoments.com/tryLearn more at www.togathermoments.com

It's Moms Who Know Podcast's anniversary! We are celebrating two years of podcasting with 7 life lessons that the podcast has taught me. These life lessons apply to everyone. Listen and be sure to let me know what YOU have learned over the last two years! For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup

Everyone's definition of success is different. We have to figure out what it means for us. Otherwise, we can find success and still fill unfulfilled or even unhappy. Success isn't about comparison or about what anyone else is doing on social media: success is a very personal decision for each of us. In this episode, Laura Gassner Otting helps us understand what success really means for each of us.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupLauragassnerotting.com/momswhoknowQuiz at limitlessassessment.comConnect on social @heylgo

When we go through change in life, it requires us to make adjustments in our marriage. We can use each change to either grow closer together, or it can pull us apart. This podcast offers ideas on how to adjust and use change to make our marriages stronger than ever.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup

What will our kids remember? What traditions does our family have? What do you remember about your own home growing up? Jessica Smartt says that we can be memory making moms and intentionally choose what kind of memories our kids have of their growing up years. We can celebrate things, big and little, create special moments, and make memories that last.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupFor more from Jessica, visit: www.memorymakingmom.com or visit her at www.instagram.com/jessica.smartt

This episode will teach you how to:Get in the habit of doing something to fortify yourself every day. Strengthen your weakest areas and make them the strongest. Plan ahead- fortify before the battle rages.For show notes, visit: www.momswhoknowpodcast.com

Family Culture is the vehicle that gets your family where you want it to go- or at least it can be. You family culture will carry your family along, but if you decide to create a deliberate and intentional family culture, you will drive your family toward the destination you choose for them. In this episode, Jodi explains the importance of aamily culture, and ideas that we can put into practice to develop what we want to see in our families. For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupTo connect with Jodi, visit: www.instagram.com/familyculturepodcastJodi's website: www.homeandfamilyculture.com

We hear about the importance of good communication in marriage a lot. But somehow, it can still be a struggle! In this episode of Couples Who Know, James and Chanelle talk about communication- what gets in the way and keeps us from having good communication, what a really great conversation can look like, and how to make it happen regularly.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup

Having a baby is always a time of adjustment- lack of sleep, a new little person to love and care for, and phuyical and hormonal changes for mom is a lot to deal with all at once. Some women also experience "baby blues"-- but how do you know when baby blues has turned into something more serious? In this episode, mom of 5, Charlyn Heitritter talks about her experience and goes deep into what PPD and anxiety actually feels like, and how it was a different experience than with her other babies. Share this episode with anyone who is going through similar things so they don't feel so alone.For show notes, visit: www.momswhoknowpodcast.com

Shauna was a young mom and found herself struggling to find herself after having her first baby at age 22. She had to re-establish her sense of self. Navigating this process with her husband, she learned what she needed to do for herself to find growth and a life that she was passionate about.For show notes, visit: www.momswhoknowpodcast.comShauna's website: www.makingmoxie.comCommunity for female entrepreneurs:  https://making-moxie.mn.co/DIY marketing audit for small business owners who are looking to build their own strategy: https://www.makingmoxie.com/small-biz-marketing-audit

40-90% of what you do each day is done by habit. Your habits make your day run on autopilot. So, when you upgrade your habits, you will see true and lasting change in your life. You will make progress on what matters to you. You will accomplish your goals. Ready to create some new habits? Here are 4 steps that will help you create habits that stick.For show notes, visit: www.momswhoknowpodcast.comOn Instagram: @momswhoknowpodcastOn Facebook: @momswhoknowpodcastgroup and @momswhoknowpodcast

Raising kids is an amazing and exhausting adventure. Trying to keep a marriage strong while raising kids takes work and intention. In this episode, James and I share insights that have helped us be stronger parents and a stronger couple so that we grow together in the process of raising kids.For show notes, visit: www.momswhoknowpodcast.com

Susan Jeide has had many diagnoses over her life, including cancer and Lyme disease. She has been so sick that doctors have sent her home to die. She has had to struggle as a mom with how to say goodbye to her children. Susan has learned through years of illness how to find joy through the pain and to look for the good in the darkest moments.For show notes, visit: www.momswhoknowpodcast.comFollow Susan on Instagram: www.instagram.com/susiejeide