Moms Who Know

Dr. Lady Doctor (Kelly Culwell) says, "Don't be ashamed. Your healthcare provider has seen it all! She wants to know what you're worried about." In this episode, we talk about all things women's health: our cycles, ovulation, birth control, trying to conceive, and dealing with our periods.For show notes, visit: www.momswhoknowpodcast.comTo reach Dr. Culwell:www.drladydoctor.comwww.facebook.com/drladydoctor www.instagram.com/drladydoctor 

This episode is talking about failure. Not failure in general, but my recent failure. I was able to get clear and learn from this experience. There are so many ways to learn! As we get more and more information in our lives, how do we implement it and use it for personal growth? That's what you'll learn in this episode!Challenge: Post what you learned from this episode on social media.Instagram: www.instagram.com/momswhoknowpodcastFacebook: www.facebook.com/momswhoknowpodcastFor show notes, visit: www.momswhoknowpodcast.com

Can budgets be fun? Can you and your spouse be on the same page about your finances? Will a budget work for you?In this episode of Couples Who Know, James and Chanelle talk about what has and hasn't worked for them with money, why it is so important for both partners to know what is going on with the finances and how to make it work on a practical level.For show notes, visit: www.momswhoknowpodcast.com

Jori Reed was adopted as an infant, so she knew what it was like to be raised in an adoptive family. After growing up, Jori had an unexpected pregnancy and gave her own baby up for adoption. Having experienced adoption as an adoptee and as a birth mom gives her a unique perspective on adoption that will help us all understand this beautiful process more clearly.For show notes, visit: www.momswhoknowpodcast.comFacebook Page: https://www.facebook.com/momswhoknowpodcast/Facebook Group: https://www.facebook.com/groups/1760322290688801/

Dr. Samantha Brody says, "You can't fail at self care." When we know how we want to feel, we can take a step back and decide what will give us that feeling. Self care is the loving act of seeing what we need- and making it a priority to get our needs met.For show notes, visit: www.momswhoknowpodcast.comFor dinner planning solutions, visit: www.momswhoknowpodcast.com/dinnerFor more information and to get Dr. Samantha's book, visit: www.drsamantha.com

Powerful Questions lead to powerful answers. They lead to greater trust.They show you care about the relationship.They give you specific actions to take to strengthen your relationship.They shed light on what matters to the other person.They have the power to shift your relationships.This episode was originally part of the Women's Empire Virtual Summit.For show notes, visit: www.momswhoknowpodcast.comFor details on Ultimate Morning Makeover, visit this link.

In 1979 a plane flew out for a sightseeing tour. Unbeknownst to the pilots and passengers, the coordinates were off by a few degrees. The pilots, not realizing where they were, crashed the plane and everyone on board was lost.Even a few degrees matter. They matter for marriages as much as they do for flights. When we take care of the little things in marriage, we take care of the big things. For show notes, visit: www.momswhoknowpodcast.comGet all the info about Ultimate Morning Makeover here.

Dealing with weight loss struggles wasn't always an issue for Sarah Nitta. She thought if she could just pretend she didn't have a problem, no one else would notice either. After gaining 80 pounds as a newlywed, and unable to have children because of her weight, Sarah knew something had to change. She applied for and competed on The Biggest Loser. This episode talks about her experience on the show and what life has been like since.For show notes, visit: www.momswhoknowpodcast.com

Imagine being a self sufficient single mother, able to handle a demanding career and whatever life throws at you. Imagine suddenly having a grand mal seizure that changes everything. Alisa Kennedy Jones was diagnosed with epilepsy at age 40, and she has a new outlook on life. For show notes, visit: www.momswhoknowpodcast.comAlisa's website: alisajones.comHer book is called Gotham Girl Interrupted

As we wrap up the year, here are the most listened to episodes for 2018 and a glimpse of what to expect in the year to come!www.momswhoknowpodcast.com/mindbody

When one spouse is growing and the other feels stagnant, it can affect a marriage. In this episode, James and Chanelle discuss how to grow both personally and as a couple, and how to make sure that you are supporting your spouse and helping the relationship to grow.For show notes, visit: www.momswhoknowpodcast.comFor Mind Body Transformation LIVE, visit: www.momswhonknowpodcast.com/mindbody

When our hormones are out of balance, it affects every aspect of our lives. But there are things we can do that will affect the way our hormones interact with each other. Dana Palmer is a holistic health practitioner who understands how to keep things working optimally. This episode will help you to deal with common hormonal issues.For show notes, visit: www.momswhoknowpodcast.comFor Mind Body Transformation LIVE, check out: www.momswhoknowpodcast.com/mindbodyDana's website: www.danapalmercoaching.comBalanced Hormones, Balanced Life Podcast

How do we teach our kids to be healthy without pressure? Health coach Carelyn Torres leads us through some great ideas for getting our kids to eat healthy foods in this episode. She talks about dealing with picky eaters and ways that we can m are meals enjoyable.For show notes, www.momswhoknowpodcast.comTo get more details on Mind Body Transformation, visit: www.momswhopodcast.com/mindbodyTo see Carelyn's website: www.carelyntorres.com

For the past several years, I have chosen a word to focus on. It has taught me a lot of things- about the word, but mostly about myself. This episode explains the concept of choosing a word and how it can help guid your life and decision making.For show notes, visit: www.momswhoknowpodcast.comTo get more information about Mind Body Transformation Live, visit: www.momswhoknowpodcast.com/mindbody

Our physical bodies need maintenance, and so do our energetic bodies. Reiki master Mindi Faulkner talks about how we can clear stale energy and take care of our energetic and emotional needs though Reiki.For Mind Body Transformation LIVE, visit: www.momswhoknowpodcast.com/mindbodyFor show notes, visit: www.momswhowknowpodcast.com

Do you ever feel like you don't have enough time? Diane Randall felt like that. At age 30, she found herself a single mother of 2, trying to balance work and a career and never feeling like she had enough time. In this episode, she helps moms who want to find more time in their day. These five ideas will help moms to know how to create time for themselves!To get details on Mind Body Transformation LIVE (and get your free cookbook before 11/30) visit; www.momswhoknowpodcast.com/mindbodyFor show notes, visit: www.momswhoknowpodcast.comFor more from Diane, visit: www.dianerandallconsults.comDiane's book can be found here: https://www.dianerandallconsults.com/jumpstart-your-life

All moms feel the struggle to balance what we wanted motherhood to look like with what motherhood is. Sarah Beth has had to learn to navigate her ideas and plans with having two boys and a hugely successful YouTube channel.This podcast will help you to be a little easier on yourself as you navigate motherhood.Visit Sarah Beth Yoga on YouTubeFor show notes, visit: www.momswhoknowpodcast.com

When bad things happen, do you think they make you feel bad? Life coach Hannah Coles explains that there is a step between life's circumstances and the way we feel. That step empowers us to choose how we want to feel. This mental mindset shift will help you to take your mental self care to a whole new level.To join Ultimate Morning Makeover, visit: www.momswhoknowpodcast.com/morningVisit Hannah at : www.thecatalystcoaching.comFor show notes, visit: www.momswhoknowpodcast.com

Ralphie Jacobs studied childhood education and says her true passion is teaching children, but she realized that spending a few hours with a child would impact them for a while, but if she could teach the parents, she would impact their lives. She strives to encourage and strengthen families and create generational change.Ultimate Morning Makeover starts November 1st. Join here.For show notes, visit www.momswhoknowpodcast.comVisit her at www.instagram.com/simplyonpurpose

Moms are busy. We want to do so many things: things for our families- like making dinner and keeping the house clean, things for our relationships- like keeping our marriage strong and spending time with friends, and things for ourselves- like developing our talents and accomplishing goals!But somehow, at the end of the day, you can look back and feel like nothing got accomplished.There just wasn't enough time in the day.If you want to take time back and feel like you are adding hours back to your day, this podcast will help you to create more time in your life!To add more time in your life with Ultimate Morning Makeover: www.momswhoknowpodcast.com/morningFor Show Notes, visit www.momswhoknowpodcast.com