Moms Who Know

We’ve all been there. We’re trying to make dinner and the baby is crying, the toddler is making messes and your husband is running late. Why is the dinner hour so hard!?Jasmine Schmalhaus has the answer. Meal planning and shopping tips that will help you to get a healthy dinner on the table fast, so you can enjoy your time with your family.Jasmine is the founder of Your Dinner is Planned and the creator of Dinner Talk Podcast. She has thousands of healthy recipes in homes around the world and her mission is to prove that eating healthy can be easy, flavorful and fun.What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

Dealing with weight loss struggles wasn’t always an issue for Sarah Nitta. She thought if she could just pretend she didn’t have a problem, no one else would notice either. After gaining 80 pounds as a newlywed, and unable to have children because of her weight, Sarah knew something had to change. She applied for and competed on The Biggest Loser. This episode talks about her experience on the show and what life has been like since.What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

So many of us “want to get healthy.”But what does that even mean?We seem to translate “getting healthy” as losing weight.But health isn’t a certain size, rigidly following rules or dieting.Health is taking care of your body, mind and spirit. It’s holistically caring for yourself in a way that takes in your needs as a human. Health is ever-evolving and changing as your circumstances change.Here are five ways to take care of your health and start feeling better about your body now.What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

Jonathan Bailor teaches how to eat more, exercise less and look (and feel!) better than ever.What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

This month on the podcast, we're talking all about health and physical self care. What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

Dr. Samantha Brody says, “You can’t fail at self care.” When we know how we want to feel, we can take a step back and decide what will give us that feeling. Self care is the loving act of seeing what we need- and making it a priority to get our needs met. For more information and to get Dr. Samantha’s book, visit: www.drsamantha.comValues Exercise from Overcoming Overwhelm Sample Chapter from Overcoming OverwhelmStress Less Outside the Box ebookFor show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world.  See acast.com/privacy for privacy and opt-out information.

When you think about all the influence moms have on their kids, it can be overwhelming. You want so badly to be a good mom and to do right by your kids.You know that motherhood matters.If you’re like me, when you hear stories of amazing moms, you wonder, “Am I falling short?”But motherhood is really about the little things.You can take advantage of small moments every day to connect with your kids that will help you be the kind of mom you want to be.If your day isn’t filled with Instagram-worthy photos and Pinterest-inspired trends, you are not failing. Those aren’t the things your kids really want anyway.Here are the seven most important times in a mom’s day, and how you can take advantage of the little moments to make the most of your time with your kids.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review?

“As I was hitting rock bottom, feeling buried alive, the debt, my husband working all day long, I was mad all the time.I had a victim mindset.I hit walls all the time in the way I was perceiving things.The first action I took… was I knew that I had to hire a coach.I needed someone to help me see a different perspective and offer some different mindset tools for me and assist me in recognizing that I had the power to experience this with a different heart and that I was the solution, instead of my circumstance or my husband being the problem.”Learn more about how to make self-care a part of your life and get out of overwhelm in this episode.Visit April on Facebook:https://www.facebook.com/april.bodellberezayFor show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplet

Join the Self-care challenge this month, July 27-31Sign up here: momswhoknowpodcast.com/selfcareMy morning routine:Spend time outside-physicalHelps circadian rhythm CalmingGet into natureJournal- this is mental self careHelps me: process my thoughtsget in a peak stateMeet my goals each dayPractice Yoga-physical Helps me:Wake up my bodyFeel strongMeditative movementStretchBreatheMeditate-mental and relaxationHelps me calm my mindRead Scriptures and writeHelps me:Connect with godMake connections between what I am reading and what I am going to do with it, what I have learned, etc.Breakfast-nourishSame breakfast every morning- vegetables and proteinSocial self-care: taking this time for me in the morning sets me up to strengthen my relationships and be calm and present with my family and others  See acast.com/privacy for privacy and opt-out information.

If you are a mom, you know that your kids bring you untold amounts of joy…along with never-ending piles of laundry, mountains of dishes and plenty of stress.Getting kids to bed one night is hard, but add that to the times they get out of bed for a drink, or to tell you that they heard a noise, or to ask for a story, every night…for years…and it’s exhausting.Moms are tired.You are overwhelmed.You are trying so hard to be a “good mom” and yet feeling like you are failing every day.Motherhood is hard. But we can choose happiness by simplifying motherhood and doing these 10 things.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary

Why do we need self-care? This mom says it well:"All day and all night, 24/7 SOMEONE needs SOMETHING from me. There’s no safe time, no breaks when I can count on just worrying about myself for a while. There are no space boundaries, everyone feels like they can just touch me alllll day long and I’m constantly serving these beasts with love and delicious dinners and fancy freaking desserts. Sometimes, I just need a break! Lol."This bonus episode will cover how to create space for simple self-care!Sign up for the Self-Care challenge here: www.momswhoknowpodcast.com/selfcareWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

It's easy to fall for the myth that we each have only "one true purpose" that we must seek out like Frodo and the One Ring or Harry Potter and the Elder Wand. The truth is that you don't have to wait for your perfect mission to come into your life to live WITH purpose.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouCheck out Monica's podcast, About ProgressOr follow her on Instagram @aboutprogress See acast.com/privacy for privacy and opt-out information.

As moms, our lives are filled with mundane and trivial details. In this episode, we'll talk about finding your worth, being intentional, as well as taking care of yourself and how they all work together when it comes to finding your purpose.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouTo learn more from Christine visit: https://www.christinekeys.netLearn more about The Purpose Project here: www.momswhoknowpodcast.com/summit See acast.com/privacy for privacy and opt-out information.

Have you lost your peace? Stacy shares her personal story of overcoming a loss of peace with her body, her faith, her family, and how she came out with more peace and more purpose. Follow her 5 steps so you can: - Take back your peace.- Trust yourself.- Find your freedom.- Have confidence in your purpose.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouCheck out The Purpose Project summit to Find and Live Your Purpose: momswhoknowpodcast.com/summitLearn more from Stacy at her website: http://www.takebackthemorning.com See acast.com/privacy for privacy and opt-out information.

What if you could break out of old patterns of behavior and thought and really create your future self? Dr. Benjamin Hardy's work says you can do just that. Your personality isn't permanent. You can change and create a new version of yourself. In fact, we are doing that all the time. The question is, are we being intentional about the future self we are choosing?For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world. Get Ben's new book, Personality Isn't Permanent, here. or wherever books are sold. See acast.com/privacy for privacy and opt-out information.

We all feel scared and stuck sometimes. We feel a drive to do something but then we hesitate, unsure and lacking confidence, and sometimes that can keep us from moving forward with purpose. Jennifer Allwood says that fear doesn't have to be the boss of you! You can trust that you have been called by a God who will support you and help you with all He has asked you to do.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world. Get Jennifer's book, Fear Is Not the Boss of You here. See acast.com/privacy for privacy and opt-out information.

Amy Klein says that she is so honored to be a girl mom. She wants to teach all girls, including her daughter, to get rid of perfectionism. To be scared and do it anyway. To become confident in their own skin. This mission inspires her to teach girls everyday how to build their confidence and live their dreams.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world. To check out Amy's amazing program for girls, go to www.givehercourage.com See acast.com/privacy for privacy and opt-out information.

One thing that KJ Dell'Antonia has learned over her years of researching families: we all want to have more joy in parenting. She says that we need to do less to experience more happiness day to day. Is there a better way to simplify parenting than that? This episode is full of actionable and easy to implement tips for all of us to be better—and happier—parents.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouVisit Kj at www.kjdellantonia.comToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world. See acast.com/privacy for privacy and opt-out information.

We all have imperfect motherhood moments. When we share those, it allows others to feel like they don't have to be perfect either, and gives them a gift of connection. When we share our embarrassing moments, others can realize that they aren't alone in their imperfections. Joanne urges us to look at our lives through the lens of amusement and to know that we are not alone on our mothering journey!For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world. Listen to The Fancy Free Podcast with Joanne Jarrett. See acast.com/privacy for privacy and opt-out information.

We have to KNOW our purpose in order to live it.We have to GET CLEAR on our purpose in order to live WITH purpose.We have to DECIDE how we want to live in order to live our purpose every day. Get registered for The Purpose Project.This three day summit is available FREE May 14th-16th.https://bit.ly/purposeproject2020 See acast.com/privacy for privacy and opt-out information.