Moms Who Know

Erica Gwynn knows how to thrive when things are hard. Her first baby came early, at only 32 weeks, and Erica and her husband were in survival mode for a while: with visits to the NICU, feeding tubes for their daughter, and trying to cope with all the emotions that went along with it. They learned how to thrive by finding little things every day to bring them joy. Erica says when things are an emotional rollercoaster, you can have surviving and thriving at the same time. We have to reframe our mindset and adjust what we call success.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world. To get more

Noticing our own struggles and resistance is important because those are the moments that give us the opportunity to shift and change. See the stressful moments as gifts and use that as a teacher. In this episode, Stephannie teaches us why and how stress can help and serve us.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world. For more from Stephannie, visit: www.makepeacewithstress.com See acast.com/privacy for privacy and opt-out information.

"I have this moment to be alive; what do I want to do with it?" This profound question is explored with Allie White, as we talk about how to create a life vision that moves you to action and helps you remember who you are daily. A life vision is a tool that can anchor us when things aren't going according to plan and allows us to define what it is we want.Visit our show sponsor, Mutu Mama: bit.ly/mutumamaFor show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouConnect with Alliewww.alliewhitecoaching.comwww.instagram.com/alliewhitespeakswww.facebook.com/alliewhitecoaching For information regarding your data privacy, visit Acast.com/privacy

Our language shapes our reality. What we say, especially to our spouse, shapes our relationship. In this episode of Couples Who Know, James and Chanelle talk about 5 magic phrases that have helped them to communicate better and have a stronger relationship. For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouVisit our show sponsor, Mutu Mama: bit.ly/mutumom For information regarding your data privacy, visit Acast.com/privacy

When your pelvic floor is functioning properly, you don't think much about it. It's holding everything in, doing its job. But when the pelvic floor is too weak or too tight, it can cause issues like urinary incontinence, back and hips pain, frequent UTI's, constipation or painful intercourse. The good news, says Nicole Atwood, is that wherever you are now, you can start to get better and regain your pelvic floor health.Visit our show sponsor, Mutu System at bit.ly/mutumamaFor show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou For information regarding your data privacy, visit Acast.com/privacy

Moms often have a lot of clutter--and not just in the way you might think. Besides our stuff, we often have cluttered schedules and mental clutter to deal with. This episode is a must listen for moms to help them learn what they can let go of to really simplify their lives and motherhood.Visit Rachel at 3in30 Takeaways for MomsFor show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou For information regarding your data privacy, visit Acast.com/privacy

This episode gives four ways to shift your thinking and get through uncertain times. With all the fear, sadness and uncertainty as we deal with coronavirus (COVID-19), we need to be aware of what we are thinking and be international about where we let our minds go.What One Little Thing are you going to do differently because of what you’ve heard today? Let me know!www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou For information regarding your data privacy, visit Acast.com/privacy

Imposter Syndrome tells us that we aren't good enough--despite success and despite trying our best. It's that little voice that says, "Who are you to do this?" Learn simple, actionable tips that will help you overcome that voice and do the things you were meant to do. This episode was originally published as part of The Ambitious Moms Summit.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know!www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouGet the done-for-you Morning Routine here: https://www.subscribepage.com/doneforyoumorningroutine For information regarding your data privacy, visit Acast.com/privacy

Life Coach Ceri Payne walks us through some things we can do to reduce anxiety (our own and our children's), let go of some of the pressure to do it all, and focus on the good.You can find Ceri on Instagram @organizedlife.coach For information regarding your data privacy, visit Acast.com/privacy

Do you wonder how you can get organized and, even more importantly, stay organized? Our environment affects how we feel, so it is important to manage the clutter and make our homes as peaceful as we want to feel. Simple routines and systems help us to get a handle on organization that will really simplify your daily life.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouFor more from Jenny, visit: thehappygal.com or jennylayton.com For information regarding your data privacy, visit Acast.com/privacy

The world is crying out for true leaders. We see people in high positions without leadership qualities, and it begs the question, what is a leader?Leadership has little to do with positions and titles and more to do with character. When moms are leaders, we are forming relationships with our kids, creating an intentional home and family life, and preparing our kids for the future.What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou For information regarding your data privacy, visit Acast.com/privacy

Serving each other in marriage can change the way you feel about each other, bringing you closer together and keeping your relationship strong. When you serve your partner, your marriage will grow!For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou For information regarding your data privacy, visit Acast.com/privacy

This week I've been at Alt Summit, an awesome conference for creatives and influencers.Over the week, I introduced myself a hundred times, and told people that I have a podcast called Moms Who Know.Only one person heard me wrong, thinking I said, "Moms Say No."The truth is, moms need to say no, a lot more often than we do.Every "yes" is a "no" to something else. This One Little Thing Episode will help you to be more intentional with your "yes."For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou For information regarding your data privacy, visit Acast.com/privacy

We all know it's important to forgive, but it can be so hard to do. Even though we're supposed to "let it go," we don't know HOW. In this episode, Misty Tyme walks us through what it really means to forgive and how to take practical steps to do it. Forgiveness probably won't change the person you are mad at, but it WILL change you.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou For information regarding your data privacy, visit Acast.com/privacy

Do you wish taking care of your physical health was simple? These ideas will help you to simplify your health, by making it a habit. Use these ideas to create daily habits that will make good health automatic. For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou For information regarding your data privacy, visit Acast.com/privacy

If you have experienced debt...or having bills come due without being quite sure how to pay them...or ever been really tight on funds and had to skip that fun event...then this episode is for you. Ericka Young teaches how to simplify finances and have a working financial system in the family, what we can do as parents to model and teach our kids, and how to get a hold of your spending without deprivation.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouVisit Ericka here:www.tailormadebudget.com7daymoneychallenge.com For information regarding your data privacy, visit Acast.com/privacy

Do you feel like the cost of just about everything is going up? That can especially hurt at the grocery store, when you are just trying to feed your family, but you are inwardly cringing as they ring up your items. It can be so expensive to feel your family good food! But, you don't have to give up and start eating cheap junk. There is a way to save money at the grocery store--while eating real food. Tiffany Crumbs has the solution: Grocery Budget Bootcamp. Listen to this bonus episode to learn more.For more grocery saving tips, click here.Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou

Evil Dr. Doofenshmirtz always builds a self destruct button into his inventions, ensuring their failure. We all want our marriages to succeed, but are we unintentionally building in our own self destruct buttons into our relationships? This Couples Who Know episode covers three self-destruct buttons that we have to avoid to have a healthy relationship.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou

Did you know that if you put a turtle in a tank, it will only grow to fit the tank? You can literally stunt a turtle's growth just by not allowing it room.Turtles need the right amount of space to grow and thrive...And so do moms.None of us are in physical cages, but we can be in a much more confined pace: our minds.We can be so afraid to try something, afraid to fail, afraid of how doing that thing we want to do will change us, or our relationships...that we limit our own growth.Listen to this One Little Thing Bonus Episode to learn more!Did you leave a review? Get your thank you gift here: bit.ly/simplethankyou

Jeanette knows that she has been led to where she is now. As an adoptive mom to a deaf daughter, as a podcast host, and in her everyday life, she sees how God is leading her and has created her for the season that she is in now.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouFollow Jeanette on Instagram at www.instagram.com/jeanettetapley