Moms Who Know

James and Chanelle's last date night was with Jennifer Finlayson-Fife. She spoke at a gathering in Newport Beach, CA. Today's One Little Thing episode is all about what I learned. Listen to Dr. Jennifer Finlayson-Fife's episode on the podcast here: https://momswhoknowpodcast.com/2018/04/09/keys-to-marriage-relationships-that-last/ (p.s. It's my #1 top downloaded episode!)What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou

Do you want deeper connections and stronger relationships? Then you need more vulnerability. Brene Brown says, "The definition of vulnerability is uncertainty, risk, and emotional exposure. But vulnerability is not weakness; it's our most accurate measure of courage." It does take courage to get past the risk and the uncertainty and to really put yourself out there. It is vital that we learn how to do it if we want to deepen our relationships with those we care about.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup

This short bonus episode will help you to narrow your focus and help you feel like you accomplished something today! It feels good to actually get stuff done- even with a houseful of little ones. This quick productivity for moms hack will help you stop feeling overwhelmed and start feeling productive.

Our physical wellness has an emotional component. To truly be well, we have to take care of not only our bodies, but also our emotional and spiritual wellness. In this episode, Adri Kyser goes through her 8 step formula for creating true wellness in all aspects of our lives.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgrouphttps://adrikyser.com/?p=4908

In this episode, James and Chanelle share memories of the 22 years since they first met. We hope that by sharing these you get to know us a little bit better, and have some fun with us! But more than that, we hope to inspire you to look back at your own relationship and remember the good times. Think about what brought you together and what you have learned about your spouse over the years. Think about the funny things, the lessons, and the good memories.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup

You want a meaningful life. You want to use your creative gifts and start that project you’ve always dreamed of. You have goals and plans for the future but it feels impossible to get going on any of them when you’re so bogged down with the day-to-day busyness of ordinary life. Even if you had the answers and the next right step, how would you find the time to make your dream life happen?What if you were crystal clear on your life’s purpose & exactly what you are here to do?How would it feel to know you were creating your dream future, one small step at a time?What if you knew you had balance in reaching your goals AND your home and family?What if you felt confident you were on the right track to living a truly fulfilled life?Check out the Find Your Purpose Course to feel the satisfaction that comes from making consistent progress toward the life you dream of.The Find Your Purpose Cart is open through January 9th. Click here to learn more and get started getting clear on your purpose.

We have a vague idea of what we want in motherhood. We know we want connection with our kids, we know the little things matter, we know we have dreams we want to go after and accomplish. In this captivation episode, Kelsey Murphy gives actionable tips for defining and taking steps to plan and live the life we want. What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupFor more from Kelsey, visit:https://www.instagram.com/kelseymurphy/https://www.kelseymurphy.com

It's that time of year when we start to think about what we want for the months ahead. In this short One Little Thing Episode, I challenge you to think bigger! Think about your life beyond just the next year. Where do you want to be? What is YOUR purpose? What were you sent here to do?To go deeper and really learn more about finding your purpose, I highly recommend the Find Your Purpose Course: http://www.jointheprogressproject.com/purpose?aff=4

We all have those days that just feel like our best isn't good enough. Maghon Taylor says to turn those days into confetti- beautiful trash made out of imperfect pieces. Find the joy in motherhood, mistakes, and messes. The imperfection is what makes us unique. This episode will teach you how to embrace it and feel the joy everyday.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupGet More from Maghon here:https://www.facebook.com/allshewrotenoteshttps://www.instagram.com/allshewrotenotes/www.allshewrotenotes.com

Are you putting your happiness on hold because you are waiting for your body to change first, before you can fully embrace your life and yourself? Do you find yourself holding back because you aren't comfortable with how you look? It's time to change that--not with a diet or exercise program, but with accepting your body, right now, today. This is the one life and the one body you get. It's time to embrace it. Learn more from body positivity guru Paige Fieldsted.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupVisit Paige at her website: www.paigefieldsted.com

Is stress overtaking your motherhood less than joyful? Do you want to enjoy your time with your kids everyday and truly find joy in the journey. This One Little Thing will help you to find joy every day.

When we change the way we look at things...we can change everything. This is even true in our marriage. Our relationship can improve when we actively work to change our thoughts about our partner. Listen to this episode of Couples who Know to learn more about how to change your mindset and change your marriage.Podcast Episode links:For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you've heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup

Do you ever just go through the days, taking care of what needs to be done NOW, but wondering if there is something more?You get caught up in the busy-ness of day to day mom life and feel disconnected from a greater sense of purpose, of doing what you are here to do. This podcast has two keys that help me live my purpose and get re-aligned with what God wants for me every day and will help you to do the same.

We all struggle to find a balance in our day to day lives between our own needs and our kids needs. Comedian Jenna Kim Jones also has a successful career to balance, and she does this by knowing what her true purpose is: to be a great mom and a great example. She has to shift her priorities to make sure she is alignment with what really matters to her, and through it all she has realized what really leads to happiness in mom life.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupYou can follow Jenna Kim Jones on Instagram: @JKJandAL; @JennaKimJones;Facebook: https://www.facebook.com/JKJandAL/

Distracted motherhood is anything thing shifts our priorities out of alignment. We can be really busy with things that really don't matter. This short episode will help you to stop being a distracted mom and simplify your motherhood by focusing on what matters most.What One Little Thing stood out to you? Let me know! www.instagram.com/momswhoknowpodcast or https://www.facebook.com/momswhoknowpodcast

I am a young/ old mom. A mom who has been around a while and who has teenagers, but who is also in the trenches with a three year old. From this unique perspective, I get to do it all over again. It has been different this time around. Here are the things I wish I would have known when I was a young mom starting off. If I could go back, these are the things I would do differently.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup

We hear a lot about self care these days, but how do we really get it when times are busy and we have so many other things going on? Heather Adams breaks down some ways that self care can fit into your busy mom life. Her fresh and fun ideas will help you to prioritize taking care of yourself so you can be your best self and live your best life.For show notes, visit: www.momswhoknowpodcast.comFollow Heather on IG @heatherdixonadams Visit Heather's website here: Choice Media and Communications

What do the greatest athletes, the greatest authors and the world's greatest chefs all have in common? They do one thing over and over and over and get really really good at it. They know what skill matters to them to make them the best in their field. As moms, we aren't competing with anyone else to be the "best," but we do want to be the best moms we can for our kids. There is something we can learn from the worlds top performers about focusing on what matters most. This short episode will help you know how to get more intentional about motherhood.Would you please take a minute and fill out this brief survey so I can get to know you better? I'm on a mission to really connect with my listeners and get to know you better!

What does a wife need most from her husband? What does a husband need most from his wife? This podcast talks about what our primary needs are and how to meet them, through giving a wife love and a husband respect. James and Chanelle Neilson talk about what to do when one spouse is not showing up in the way we wish they would, and specific things you can do to try to change your marriage for the better- whether or not your spouse is on board.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup

Moms Who Know do LESS so they can focus on what matters most. But how can you do less when you have so many things to do?? Here are four things you can simplify that will help you do less and prioritize what matters most to you.View the Live Facebook Video and discuss this podcast here.