Moms Who Know

Melanie Wellman has been through a few hard things. She lost her dad to cancer at a young age, she suffered with postpartum depression, and she was divorced after being married for 23 years. But the struggles have made her stronger and have helped her identify her purpose, who she really is, and helped her to help other people. We can own the hard stuff, let go of the false idea of perfection and grow into who we are meant to be.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupLearn more about Melanie's work here: www.comefollowmeforus.com

Do you want to make changes in your life, but find things continuing on the same way? When you learn great information, are you able to put it into practice and take action on it? Sometimes, it is our thoughts holding us back. In this brief episode, Chanelle explains some of the thoughts that might be keeping you from seeing the changes you want to see.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup

A life vision gives you greater clarity, a stronger vision of your potential and helps you see the big picture. This will help you to live out what you want to do with self care, family relationships and living your God-given purpose. This podcast will give you ideas on how to create your own life vision and help you understand why you need one.For more details and tips (and the show notes) visit: www.momswhoknowpodcast.com

What does it mean to be a good mom? Becky Squire says that it has more to do with what we teach than what our kids do. We need to work hard as moms to teach them true leadership skills that will help them become self reliant and happy individuals.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupVisit Becky's website: www.beckysquire.com

Do you find yourself losing your cool with your kids? Expecting them to act a certain way...but they never do? Chantel Allen has some great strategies that will change the way you look at your child's behavior-- and your own. Her method focuses on getting rid of expectations and understanding ourselves so that we can truly take responsibility for how we feel.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupTo get more from Chantel, listen to her podcast here.

Disagreeing in marriage is necessary to work things out. But fights can turn ugly and bring you closer apart, leaving you feeling lonely and bitter. In this episode, James and Chanelle Neilson talk about how to fight in a way that will bring you closer and strengthen your marriage. With specific tips on how to fight- and how not to- you will be prepared to communicate in a more positive and loving way.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup

The Four Habit Tendencies (from Gretchen Rubin) help you understand your nature and motivation when it comes to habits. When you understand this...you can hack it! This understanding allows you to really use techniques that work so that you can see change in your life leading to greater health, happiness, stronger relationships and more purpose.

How do you define your purpose? Jennifer Allwood has figured out her purpose, and even though she has a large social media following and a 7 figure a year business, her purpose is first to be a wife, then to be a mother, then to run a business. Her journey will help you get closer to your god-given purpose as she teaches strategies for understanding and living an intentional life.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupFollow Jennifer here on Facebook and on Instagram.

Moms Who Know is making some changes! In this episode I will explain what is to come. Moms Who Know do less so they can focus on what matters most: their family relationships, taking care of self and living their God-given purpose. When you focus on doing little things that make a difference in the things that matter most, you will be growing in the best ways. Listen to this episode to learn how you can be involved in Moms Who Know.For show notes, visit: www.momswhoknowpodcast.comTo join the conversation visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup

How we move our body changes as we change. Sometimes we need to slow down and listen to what our body needs. Julia Hickman learned that after pushing herself really hard physically, she needed to rest and slow down. Her approach to a healthy lifestyle allows some wiggle room and mindfulness so that people can tune in to what their bodies really need.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupJulia can be found here:www.instagram.com/thepetitefastinistawww.facebook.com/thefitfemmestribe

Blended families face a unique challenge: dealing with another mom in your kids lives (and your own life!). Erin and Tina Gipford are a biological mom and stepmom who have decided to make peace with each other to make things smoother for the kids. Their unique and empathetic approach to handling their life situation is a reminder to all of us that we get to choose how we want to show up even in the toughest of situations.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupFor more from the Gipford moms, visit: gipfordmoms.com

Parents have a lot to navigate when it comes to tech. How do we do it without fighting? In this episode, Chelsea Brown helps us to know how to create healthy tech habits and have the hard conversations around technology use in our families.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupChelsea: digitalmomtalk.com

It's the inevitable. Once you've been married for a while, things start to become familiar, stale and even boring. How do you keep the relationship growing when you've been married for a while? This episode highlights 10 ways to keep boredom and familiarity from killing the relationship.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup

I recently had an experience meeting with a business coach. The time spent face to face was powerful. This episode explains why, and how you can get the power of face to face connection in your own life to help you grow.To see upcoming events, visit: https://momswhoknowpodcast.com/events/

We need to stop thinking about parenting our kids and start thinking about modeling to our kids. When we change ourselves, our kids will emulate our behavior. In this great episode, parenting expert Ann Kaplan shares 3 powerful tips on how to raise great kids.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupGet Ann's free guide: bit.ly/mamaguide

To say Sandra Jarvis has been through a lot in her life is an understatement. Her story is full of struggles and challenges; things that were dealt to her. Instead of being bitter at all that has gone on in her life, she has chosen peace and joy in the hard times. This episode will help you to look at your challenges with a different perspective, and to find peace and joy no matter the circumstances.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup

Moms are often torn between the desire to make money and the desire to be home and have time with their kids. Kristin Ostrander has found a way to have both time and money. In this episode, she explains how to make money from home, even when your kids are little and time is precious. Her thoughts on balance, time management and dreaming are just what today's moms need.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupTo learn more from Kristin:startfbatoday.comdreambigstepsmall on amazonkristinostrander.com/15minutehustlemommy income.com/podcast

Work on your happiness like it's a full time job. Finding happiness comes from understanding ourselves. We need to explore our past, let go of comparison, and find gratitude for the good things in life. Marta Spirk loves to encourage moms to find themselves and their happiness as they raise their children.For show notes, visit: www.momswhoknowpodcast.comTo join the conversation, visit: www.instagram.com/momswhoknowpodcast or the moms who know facebook group.Marta's links:www.instagram.com/momdoesitall_Mom Does it All Facebook Group https://martaspirk.coach

Figuring out what habits you need and WHY allows you to shift and prioritize so your habits and routines give you just what you need.Habits can be your greatest supporter in motherhood.They are the ultimate form of ease. When you understand yourself, and what you really need, and then you get your habits in alignment-- it's magical.If you want to understand yourself better, feel in the flow and get your daily habits supporting your biggest goals, you NEED my new workshop.One Little Thing is a one day workshop that will leave you with new habits, routines and a fresh perspective on mom life.For all the details, visit: www.momswhoknowpodcast.com/events

Transitions in life (like moving, having a baby or changing jobs) can make life feel a little out of controls. We can use habits and routines to stay in control and to really prioritize what matters most to us. Motherhood is a process of constantly reinventing ourselves, says Maria Alcoke. When we learn how to navigate transitions smoothly, we will discover who we really are as moms.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupwww.enginemom.comwww.instagram.com/the_engine_mom