Moms Who Know

How we move our body changes as we change. Sometimes we need to slow down and listen to what our body needs. Julia Hickman learned that after pushing herself really hard physically, she needed to rest and slow down. Her approach to a healthy lifestyle allows some wiggle room and mindfulness so that people can tune in to what their bodies really need.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupJulia can be found here:www.instagram.com/thepetitefastinistawww.facebook.com/thefitfemmestribe