Moms Who Know

When your pelvic floor is functioning properly, you don't think much about it. It's holding everything in, doing its job. But when the pelvic floor is too weak or too tight, it can cause issues like urinary incontinence, back and hips pain, frequent UTI's, constipation or painful intercourse. The good news, says Nicole Atwood, is that wherever you are now, you can start to get better and regain your pelvic floor health.Visit our show sponsor, Mutu System at bit.ly/mutumamaFor show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou For information regarding your data privacy, visit Acast.com/privacy