Moms Who Know

Join the Self-care challenge this month, July 27-31Sign up here: momswhoknowpodcast.com/selfcareMy morning routine:Spend time outside-physicalHelps circadian rhythm CalmingGet into natureJournal- this is mental self careHelps me: process my thoughtsget in a peak stateMeet my goals each dayPractice Yoga-physical Helps me:Wake up my bodyFeel strongMeditative movementStretchBreatheMeditate-mental and relaxationHelps me calm my mindRead Scriptures and writeHelps me:Connect with godMake connections between what I am reading and what I am going to do with it, what I have learned, etc.Breakfast-nourishSame breakfast every morning- vegetables and proteinSocial self-care: taking this time for me in the morning sets me up to strengthen my relationships and be calm and present with my family and others  See acast.com/privacy for privacy and opt-out information.