Moms Who Know

Dr. Samantha Brody says, "You can't fail at self care." When we know how we want to feel, we can take a step back and decide what will give us that feeling. Self care is the loving act of seeing what we need- and making it a priority to get our needs met.For show notes, visit: www.momswhoknowpodcast.comFor dinner planning solutions, visit: www.momswhoknowpodcast.com/dinnerFor more information and to get Dr. Samantha's book, visit: www.drsamantha.com