Moms Who Know

Reflecting on our thoughts can help us see which thought patterns are serving us and are helpful and which are destructive patterns of thought that cause unwanted feelings and emotions. One of these thoughts is the idea that we "Should" do certain things. Jessica Jackson explains how removing that word from our thoughts and words opens up our options and helps us get rid of mom guilt.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupTo listen to Jessica's podcast, go to: www.thrivinginmotherhoodpodcast.com