Moms Who Know

How many of us are stuck in unhealhjty eating habits? We want to be thin and yet, something keeps us from getting there and staying there. Erin Wathen struggled for many years with sticking to her diet. She thought the problem was her fault, but over years of study, she learned that it wasn't. She needed some new mindsets and information that would help her to make and stick to changes and get away from emotional eating. What she learned will help you to conquer your own emotional eating for good. For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupGet more from Erin here: www.erinwathenwellness.com