Keto Talk With Jimmy Moore & Dr. Will Cole

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore. Join Jimmy today as he chats with Shawn Wells about his new book The Energy Formula. “It is problematic if you’re overstressed. Even things that are positive stressors can be bad when we overload.” Shawn Wells Today, Jimmy welcomes back friend, biochemist, dietitian, and food supplement formulator Shawn Wells to talk about his brand new book THE ENERGY FORMULA. Shawn has written what Jimmy affectionately refers to as the “biohacking bible” as it is chock full of so much incredible information for people trying to optimize every aspect of their health–mind, body, and soul. Tune in as Jimmy and Shawn go over each of the major concepts in the book as represented by the acronym E-N-E-R-G-Y. This is a real MUST WATCH! Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. ‍ Shawn has formulated over 500 supplements, food, beverages, and cosmeceut

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK. Join Jimmy today as he welcomes Jake Steiner to talk about how to improve improve eyesight naturally. “The eye has a built-in mechanism to continually readjust itself.” Jake Steiner 20 years ago Jake Steiner began a journey to reverse his -5.00 diopter myopia.  It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, though he eventually managed get back his natural 20/20 eyesight. Join Jimmy today as he has an engaging conversation with the founder of Endmyopia.org named Jake Steiner. Two decades after he was able to reverse his own nearsightedness without stronger and stronger glasses every year, Jake is now attempting to help people break free from the $100 Billion industry with huge markups on needless eyeglass prescriptions. Tune in to hear a simple, yet profoundly effective and inexpensive way to improve your eyesight naturally. Pre

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK! Join Jimmy today as he welcomes Delaney McGuire to talk all about the Flow State. “I love the flow state because it marries productivity with wellness.” Delaney McGuire Delaney McGuire (@flowstatecoach) has had a wild ride. From a chronically anxious, blacking out 4 nights a week & working a job he hated to coaching 25+ young leaders every month, traveling the world hosting retreats, and having the fortune to earn in the top 7% of income for age 25. Along his journey he’s worked with NYT best-selling authors, lived in a van, studied yoga in the Himalaya’s and some other crazy stuff too. Today, Jimmy speaks with Delaney McGuire, a fascinating guest and a performance coach who is “empowering the next generation with the tools to elevate their career, relationships, and life.” So how does Delaney do this for his clients? He teaches them about getting into a “flow state” which should be honed and exercised like a muscle.

It’s Thursday, and that means it’s time for the realest talk on the Internet, REAL TALK. Join Jimmy today as he welcomes Scott Myslinski to talk all about the carnivore way of eating. “It took my a couple of years to start enjoying liver. You can develop a taste for it–I sure have.” Scott Myslinski Scott Myslinski hosts the Carnivore Cast, a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. Learn more at https://www.carnivorecast.com/ or look up Carnivore Cast on your favorite social media platform. Listen in today as Jimmy chats with fellow podcaster Scott Myslinski who hosts the popular show The Carnivore Cast featuring lots of interviews and information about the carnivore diet. In this episode, Scott shares his story of going meat-based, the origins of carnivore coming from the zero-carb movement, and a few of the controversial topics currently happening in the ca

It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Today Jimmy welcomes Stephanie Foster to talk about self-love and so much more. “One thing I recommend is taking a pause from social media to understand how much space you’ll discover when you step away.” Stephanie Foster Stephanie is a Certified Transformational Nutrition Coach (CTNC), Precision Nutrition Certified Coach (PN1), and Certified Personal Trainer through the National Academy of Sports Medicine (CPT NASM). Yo-yo dieting left Stephanie fatigued, annoyed, and with no solution. After finding keto, her IBS symptoms were gone and she felt like a normal person again. Her health markers improved, and the mirror reflected a confident woman ready to take charge. Listen in today as Jimmy speaks with Certified Transformational Nutrition Coach (CTNC), Precision Nutrition Certified Coach (PN1), and Certified Personal Trainer through the National Academy of Sports Medicine (CPT NASM) Stephanie Foster for an enthralling con

It’s Thursday and that means it’s time for the REALEST talk on the internet! On today’s episode of REAL TALK Jimmy welcomes Kiana Williams to talk about dealing with negative attitudes about keto. “Keep doing you and others will follow.” Kiana Williams Today Jimmy bring on his fellow keto influencer friend Kiana Williams to talk about how to handle the negativity from family, friends, and social media. We heard comments from many wonderful keto influencers and how they handle the hate. Get encouraged about how to rise above! ⁣ So many people are asking me about this Clubhouse app and I’m telling you it’s revolutionizing social media like nothing I’ve ever seen. Right now they are limiting it just to Apple device users (iPhone, iPad) only AND you need to have a friend already on Clubhouse who has your phone number in their phone for them to invite you in. They only give us a few invitations each week, so please be patient. DM me if you need help getting in. I promise you it’s gonna be worth being on there!⁣

It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Today Jimmy welcomes Cathal Butler to talk all about the role of the subconscious mind on health “Your belief systems are driving you. Your subconscious mind is taking you in the direction you are going.” Cathal Butler Since 2013, Cathal Butler has been the course coordinator for MA Education Pathways at The University of Bedfordshire. These courses support the continuing development of practicing educators, as well as supporting the academic development of recent graduates, both British and International. Cathal teaches across a range of postgraduate courses and units, as well as supervising PhD students. He is also link co-ordinator for the MA Education (Leadership) course that is running at a partner institution in Guyana. Jimmy conducts a really unique interview with Cathal Butler from Ireland who argues obesity and disease have nothing to do with what you eat. His hypothesis called Adventure Weight Management (AWM),

It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Join Jimmy today as he welcomes Meghann Hempel to the show. “Even little tiny baby steps is forward movement.” Meghann Hempel Meghann Hempel is a recovering fitness and food addict, and a TBI survivor. she’s a mother, a health and lifestyle coach and a certified personal trainer. Meghann is a certified firefighter, advanced Emergency Medical Technician, and a licensed aesthetician. Jimmy talks with CPT and certified health coach Meghann Hempel from Brain Body & Beyond—and what a story she has to share. Suffering a traumatic brain injury (TBI) while performing her duties as a firefighter, Meghann has battled her way back through consuming nutrient dense low-carb carnivore meals along with an exercise and strength training routine that is hardcore. Tune in to this episode as she shares her incredible wisdom and sharp wit that has been the key to getting her through this experience. Find Meghann’s health coaching page on

It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Join Jimmy today as he welcomes Lauren Pappas to talk about her unique approach to coaching. “A lot of people stop eating a ketogenic diet due to side effects because they don’t supplement with electrolytes.” - Lauren Pappas As a professional nutrition coach & fitness trainer, with over 2 decades of experience, Lauren Pappas’ passion is to guide people towards a healthier lifestyle. Nutrition and exercise are the foundation of our health. Our bodies our are vehicles in life. They need to be fueled with the finest ingredients, which means nutrient-rich foods, exercise, self-respect & love. At My Nutrient Life, they place emphasis on our physical & mental health. The ascetics are icing on the cake. A true glow comes from within. If you feel good on the inside it will radiate on the outside. Lauren helps people transform their physiques & eating habits, in the process, they gain confidence and a deep belief i

It’s Thursday and that means it’s time for the REALest talk on the internet, REAL TALK! Today we welcome Sean Croxton to talk about mindset. “I think people have a really hard time moving forward in life.”  - Sean Croxton Sean Croxton is a podcast host, author, entrepreneur, and prosperity teacher. You may know him as the host of Underground Wellness Radio, one of the internet’s most popular health podcasts. During his seven years with Underground Wellness, he penned the still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions. Jimmy invited his podcasting, entrepreneur, and business mentoring friend Sean Croxton to the Clubhouse to help aspiring entrepreneurs get in the proper mindset to succeed. Massive truth bombs galore were dropped in this episode so don’t you dare miss it from start to finish. Check out Sean’s work at https://www.seancroxton.com​. Enjo

It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK with Jimmy Moore. Today Jimmy welcomes Rebekah Farmer to the show. “It was impossible for him to see his own faults.”  - Rebekah Farmer Rebekah Farmer @tailoredketohealth was diagnosed with osteoporosis in 6th grade. In seventh grade, she ran into chronic pain. She was rushed to the emergency room with severe chest pains, and left with a diagnosis of costochondritis and degenerative disc. She was then diagnosed with OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. Rebekah started regular Chiropractic treatments to address scoliosis and chronic pain. She went through multiple rounds of physical therapy, but symptoms continued to worsen. Shortly after graduating high school, she ran into chronic adrenal fatigue, crippling anxiety and pain so bad that she was bed bound. She had difficulty breathing, with frequent ep

It’s Thursday and that means it’s time for the realest show on the internet REAL TALK. Today Jimmy welcomes Keith Norris to talk about empowering people. “Trading safety for responsibility is a victimhood trap.”  - Keith Norris Join Jimmy Moore for LIVE Clubhouse interviews at the all-new #KetoClarity​ Clubhouse room I created over the weekend. If you’re not yet on Clubhouse because you don’t have an Apple device and/or you have not been given an invitation from a friend on the inside yet, I simulcast and record these episodes for you at the JIMMY ON CLUBHOUSE Instagram page (https://www.instagram.com/jimmyonclubhouse/​) to watch LIVE as well as watch on demand at IGTV or on YouTube (search for “Jimmy on Clubhouse“). ⁣ ⁣ Today I have the cofounder (along with his life sidekick, the lovely Michelle) of the popular annual PaleoFX conference in Austin, TX named Keith Norris. His brand new book PRIMAL RISING is a primer on escaping the “human zoo” that so many people find themselves trapped in and to instead exp

It’s Thursday and that means it’s time for the realest show on the internet, Real Talk with Jimmy Moore. Join us today as Jimmy chats with Jennifer Isenhart. “One of the driving forces for me was the type-2 diabetes community. These people have been given bad advice.”  - Jennifer Isenhart Jennifer Isenhart has ushered dozens of projects from concept, through production, to completion—from Emmy award winning documentaries, to educational children’s programs, to brand marketing pieces, to commercial productions. She knows how to weave images, sound and message into memorable stories. Jimmy is pleased to welcome in the executive producer of the documentary film FAT FICTION named Jennifer Isenhart. The film features multiple scientists, medical doctors, and advocates for a low-carbohydrate, healthy fats approach to optimizing human health. With the persistence of the low-fat, high-carb message being promoted as the way to health, Jennifer unveils what is actually happening within the research that shows that far

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Vivica Menegaz.  “I feel like at some point all of us are carrying trauma now.”  - Viviva Menegaz Vivica Menegaz is a Certified Technician in Whole Nutrition who specializes in reversing metabolic damage and rebalancing the endocrine system naturally through the use of diet and whole food supplements. Originally from Italy, she grew up in a family of restaurateurs, learned to cook from professional chefs and soon discovered her passion for food. After moving to the US Vivica had a successful career as a food photographer, then decided to study nutrition: her true vocation. After 5 years working with a local DC, Vivica decided to go solo. Three years ago she opened her own web-based practice, specializing in Therapeutic Ketogenic Diets. Vivica is the creator of the The Healing Foods Method, a 12 week course to transform health and lifestyle, with focus on metabolism and endocrine rebalancing. The progr

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Shawn Stevenson.   “Your cardiologist is treating your heart while not realizing that your heart is made from the food you eat.”  - Shawn Stevenson   Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri-St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. In this interview, Jimmy is honored to have a fellow author, podcaster, and incredible human being named Shawn Stevenson​ on the show to discuss the highly anticipated f

“Even calling them vegetable oils makes no sense. They’re not vegetable oils, they’re industrial seed oils.”  - Lily Nichols Lily Nichols’ career as a registered dietitian/nutritionist and certified diabetes educator unfolded rather organically and her work has included prenatal nutrition public policy, consulting, research, writing, and clinical practice. All of these experiences have brought her to where she is today. If you’ve read either of her bestselling books—Real Food for Pregnancy or Real Food for Gestational Diabetes—you know she’s a fan of research citations, yes (RFFP has over 930), but also making said scientific findings applicable to real life and understandable even by the non-scientist. In this interview, Jimmy talks with registered dietitian/nutritionist and certified diabetes educator Lily Nichols, author of REAL FOOD FOR PREGNANCY, about the importance of prenatal nutrition being centered around nourishment from quality food for both the mother and the baby. So many good nuggets in this

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Austin Cavelli.  “The priority should be metabolic health, not weight loss.”  - Austin Cavelli   Austin Cavelli helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products. Austin is a board certified, nationally accredited physician assistant. She has treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions. In this interview, Jimmy talks with a physician assistant named Austin Cavelli who eats in such a way that most of her PA colleagues would never dream of eating—meat-based only! When she’s not seeing patients, Austin is consulting clients on how to fit animal foods into their diet as a means of reducing inflammation and fight chronic disease. This conversation went a little bit a

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Leanne Vogel.  “I realized that the ‘spirit guides’ were not angels of light and I publicly repented.”  - Leanne Vogel In this interview, Jimmy talks with long-time friend and fellow keto diet influencer Leanne Vogel who went through a very deep, dark trial in her life trying to figure out who she was and why she never felt fulfilled. After writing two highly successful commercial bestselling books in a very short period of time, Leanne noticed something was off and it took her down this long, winding path that ultimately led her to faith in God. But the way she got there and the disturbing behavior along the way is what had so many people worried about her and wondering what was going to happen. You’re gonna find out all those details in one of the most raw and real interviews we’ve ever shared! MUST WATCH! Find Leanne on Instagram: http://www.Instagram.com/leannevogel​ Listen to Leanne’s Keto Diet

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah, Amber and Holly are together for our co-host catch up! Recapping the guests for the past month, it seems they all had a common theme – personal health journeys turned into a passion for helping others and they all have programs focusing on the importance of lifestyle factors, and the roles they play, when it comes to overall health. Episode 408: Jonathan Shane Jon shares his emotional, and engaging story, of history of being overweight to taking weight loss too far and discovering an eating disorder, to learning about proper nutrition and how to nourish his body to now turning that love and passion into a mission to help others. Episode 409: Courtney Bursich Courtney shares the story of her passion for nutrition and health being ignited, and fueled, by motherhood. She works to help women uncover the roots of health problems, and teaches them

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Dr. Dan French to talk about Rhetoric.  “All of the characters in religion are super-ethos people.”  - Dr. Dan French   Dr. Dan French is an educator and language-centric intellectual. He taught rhetoric, persuasion, TV writing, screenwriting, communication studies at the university level, for almost two decades. From his bio: "Taught a wide range of courses in my field. I parachuted out of universities, but I still write and teach about all things communication. It’s my obsession. Also a standup comedian for thirty+ years, Dan has also hones his chops as a pro comedy writer (wrote for late night TV — Late Late Show on CBS, many others)." In this interview, Jimmy talks with Dr. Dan French, PhD, Who has a doctorate degree in the subject of rhetoric. They talk about the power of language, persuasion, and communicating with one another as humans. It’s a fascinating discussion that runs the gamut of every