Mind Pump: Raw Fitness Truth

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 3286:45:26
  • More information

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Synopsis

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com

Episodes

  • 1472: How to Break 13 Destructive Lockdown Habits

    21/01/2021 Duration: 43min

    In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked. How to Break 13 Destructive Lockdown Habits. (2:38) #1 – Stress eating. (4:14) #2 – Baking. (9:15) #3 – Eating out. (13:07) #4 – Alcohol consumption. (16:32) #5 – Losing sight of fitness. (21:09) #6 – Sedentary lifestyle. (23:08) #7 – Not following a workout plan. (26:59) #8 – Becoming a Google doctor. (29:32) #9 – All-day scrolling on social media. (31:47) #10 – Refreshing the news every 5 minutes. (33:08) #11 – Online shopping. (34:48) #12 – Throwing your schedule out the window. (37:24) #13 – Blurring the line between work/home life. (38:52) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Visit Joovv for an exclusive offer for Mind Pump listeners! The Bad Habits You’ve Picked up During the COVID-19 Pandemic MAPS Fitness Products Data Usage Has Increased 47 Percent During COVID-19 Quarantine Mind Pump Podcast – YouTube Mind Pu

  • 1471: The Truth About German Volume Training, the Dangers of Sweating for the Wedding, What to Do If One Side of Your Body Is Tighter Than the Other & More

    20/01/2021 Duration: 01h07min

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about German Volume Training methods, “sweating for the wedding,” whether it is normal to want to sleep 30-60 minutes after a workout, and if it is common for one side’s leg muscles and hip flexor to be tighter than the other. Sal’s COVID scare. (6:54) The fascinating science behind the COVID-19 vaccine. (10:21) The strange ways humans try to treat themselves. (14:01) The bodybuilder with the greatest genetics of all-time. (19:33) How the various fighting organizations are faring during the pandemic. (21:53) Conor McGregor’s ‘fantasy land’ inside a watch. (23:37) Oli Pop is blowing up! (28:32) Mind Pump’s predictions on the future of the economy. (30:11) Can the Government please take notes on the Barstool Fund?! (32:17) Did the Simpsons write EVERY scenario for what has happened? (35:48) The difficulties of not overtraining when you are on an energy high. (37:58) Adam shares an update on his hormone replacement thera

  • 1470: Ten Motivation Hacks to Boost Productivity Today

    18/01/2021 Duration: 37min

    In this episode Sal, Adam & Justin go over ten motivation hacks that you can start today to help you achieve your goals faster and with less effort. Why when you're motivated, everything seems easy. (3:04) Ten Motivation Hacks to Boost Productivity Today. (5:05) #1 – Set realistic goals/schedule reevaluations. (6:10) #2 – Break your goals into smaller/obtainable goals. (10:15) #3 – Consume information surrounding your current goal. (14:01) #4 – Tell people about your goal. (16:59) #5 – Reassess your network. (19:47) #6 – Do not wait until tomorrow. (24:11) #7 – Keep a journal. (26:11) #8 – Find joy in the process. (28:52) #9 – Aim for positive motivations instead of negative ones. (31:26) #10 – Optimize your time. (33:58) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Visit ChiliPad for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources

  • 1469: Listener Live Coaching (Q&A)

    16/01/2021 Duration: 01h25min

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Adam shares openly why he is back on hormone replacement therapy. (3:21) Justin is looking even MORE handsome thanks in part to Caldera. (23:41) How Sal is enjoying the process with his baby boy. (26:08) How Adam is loving every moment with his son. (30:59) Justin is really into shocking news stories. (34:56) Mind Pump Recommends, Tiger on HBO. (39:57) Can drinking more coffee lower your risk of prostate cancer? (45:05) Ben Greenfield’s COVID-19 protocol. (46:09) #Quah question #1 – What are some ways I can improve my deadlift working out from home? (48:11) #Quah question #2 – What prerequisites are required to perform a proper sprint? (51:34) #Quah question #3 – Any advice on how to fix weak transverse abdominal muscles? (1:03:26) #Quah question #4 – I am a middle-aged man and have run MAPS Anabolic three times. Any advice, program wise, on how I can progress further? (1:15:22) Related Links/Products Menti

  • 1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness & Agility & More

    15/01/2021 Duration: 01h01min

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadlifting with dumbbells instead of barbells, thoughts on the 75 Hard Challenge, good starter exercises to become more explosive and agile, and how to tell the difference between hip and foot instability. Butcher Box’s Keto Bundle is CRAZY! (4:20) The latest updates on the guy’s diets, strategies, and the mental challenges they are facing. (6:03) The differences between men and women and how they respond to resistance training. (19:19) NASA’s bold plan to protect Earth from asteroids. (23:05) Young kid busted for throwing a rave in his school bathroom. (28:15) How the guys are enjoying the current phase their sons are in. (30:37) Organifi’s newest product is shown to boost libido in women. (37:52) Sal’s mall walk miscalculation. (40:23) #Quah question #1 – What tips or advice do you have for deadlifting with dumbbells instead of barbells? (44:12) #Quah question #2 – What are your thoughts on the 75 Hard Ch

  • 1467: How to Squat for Your Body Type With Dr. Aaron Horschig

    14/01/2021 Duration: 59min

    In this episode Sal, Adam & Justin talk all things squat with Squat University's Dr. Aaron Horschig. The origin story of Squat University and his reasoning behind the name. (3:37) Understanding your anatomy and why people like to blame theirs. (10:28) What is “butt-wink” and it is optimal for your body? (14:55) Why everyone's body has its own set of needs and requirements to perform properly. (19:30) His order of operations assessing a first-time client. (23:54) What happens to the body when you do mobility and why should I care about doing it daily? (26:54) Why he subscribes to muscle re-education. (32:50) Are squats a fundamental human movement? (34:13) Can you justify a quarter squat for a basketball player? (38:33) Is there a test to find your ideal squat stance? (40:16) What are the major differences between correctional exercise and exercise to build strength & muscle? (45:19) What irks him the most about the physical therapy space? (49:06) Don’t ignore your physical capacity. (51:45) Why you s

  • 1466: Why Trainers Can’t Always Agree on Exercise Form, How to Perform the Pullover, the Benefits of Squatting Barefoot & More

    13/01/2021 Duration: 01h01min

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why there is such a discrepancy between trainers on the proper form & mechanics of exercises, the pullover movement, the benefits of squatting barefoot, and the core disciplines that should be first established in oneself before being able to train others successfully. Justin is getting lean and not even trying. (4:51) What do the guy’s morning routines look like right now? (8:19) The best ways to dramatically increase ‘the pump’. (13:21) Keeping your coffee beans fresh with MIIR’s new coffee canister. (16:42) How getting poor sleep can affect your workouts. (23:17) Elon Musk is now the richest man in the world. (26:17) Bitcoin is on fire! (27:25) How social media affects your perception of reality. (28:42) #Quah question #1 - Why is there such a discrepancy between trainers on the proper form and mechanics of exercises? (41:26) #Quah question #2 – Can you please go over the pullover movement? There are so many a

  • 1465: The Truth About Health at Every Size

    11/01/2021 Duration: 37min

    In this episode Sal, Adam & Justin discuss recent Cosmopolitan covers and the health at every size movement. Why Cosmopolitan isn’t the place to go for health information. (3:34) What the “health at every size” ACTUALLY means. (8:20) The history surrounding obesity and how there is a wide range of body types. (12:31) Why being “healthy” encompasses A LOT of things. (19:10) What loving yourself really means. (27:17) Related Links/Products Mentioned December Special (Extended until Jan. 10th, 2021): 3 MAPS Bundles for your level of fitness! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Cosmopolitan Cover Promotes Plus Size Women as ‘Healthy’ @mindpumpsal post “Health at every size” Health At Every Size Community Resources Loneliness: A disease? Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources

  • 1464: Listener Live Coaching (Q&A)

    09/01/2021 Duration: 01h09min

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The guys on their current body composition, Justin’s aesthetic goal & MORE. (4:50) Having ‘the talk’ with your kids. (10:04) Adam’s happiest day as a father. (15:20) The contrast of drinking with Zbiotics versus without it. (20:53) Mind Pump on the future of the gym industry, the types of gyms that will survive the lockdowns, advice for trainers & MORE. (24:11) Why you shouldn’t sit too close to the TV without your Felix Gray glasses. (36:30) #Quah question #1 – I have lost some muscle mass and gained some body fat over the past eight weeks. Would it be better to run something like MAPS Anabolic first or jump into a strength specific program? (41:59) #Quah question #2 – I'm running MAPS Powerlift right now. How does the 1-rep max calculation work? After you run the 11 weeks, how would you go back and calculate your new max to see how much progress you have made? (48:38) #Quah question #3 – My wife is

  • 1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet & More

    08/01/2021 Duration: 01h17s

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the importance of a post workout meal, good measurable mobility goals, the best stretches for flat feet, and changing your circle of friends in order to improve your mental health and well-being. A sad day for Americans. (3:53) Mind Pump’s best survival skills. (6:42) Where in the world is Jack Ma? (12:01) Mind Pump’s most anticipated albums of 2021. (14:57) Breaking down the pros/cons of raw milk versus regular milk. (18:05) Changing your expectations and parenting hacks for parents. (24:54) How the ChiliPad improves your sleep. (29:05) #Quah question #1 – What is the importance of a post-workout meal, and how quickly should you have it? (34:30) #Quah question #2 – What are some good measurable mobility goals? (39:13) #Quah question #3 – What are the best stretches for flat feet? (42:44) #Quah question #4 – Have you ever had to change your circle of friends to improve your mental health and well-being? (50:09) Rela

  • 1462: Setting New Year's Resolutions That Actually Work

    07/01/2021 Duration: 45min

    In this episode Sal, Adam & Justin cover five steps you can take to achieve your goals this year. Crazy statistics surrounding New Year's Resolutions. (3:11) The biggest mistakes people make when it comes to making resolutions. (7:35) 5 Steps to Setting New Year’s Resolutions that Actually Work. (8:49) #1 – Set small attainable goals to build wins. (9:10) Slower is better. (13:35) #2 – Create a plan and be specific. (17:26) Track your progress. (21:46) #3 – Construct a strategy to improve your accountability. (26:17) Food prepping. (30:38) Invest in quality programming. (32:32) #4 – Fall in love with the journey and not the goal. (34:14) #5 – Practice self-care and be kind to yourself. (40:08) Related Links/Products Mentioned December Special (Extended 1 week!): 3 MAPS Bundles for your level of fitness! Visit ZBiotics for an exclusive offer for Mind Pump listeners! ONLY 8% OF PEOPLE ACHIEVE THEIR NEW YEAR'S RESOLUTIONS What You Need to Know if You Want to Hire a Personal Trainer – Mind Pu

  • 1461: Tips to Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends & More

    06/01/2021 Duration: 01h08min

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about how to get better at stabilizing the barbell for a front squat, the most common programming mistakes, good habits they are aiming to create in 2021, and fitness trend predictions for 2021. Sleep deprivation is real in the Di Stefano household. (5:39) Snowboarding adventures in Tahoe. (16:22) The guys are getting the feels again from the new season of Cobra Kai. (24:12) The board game rivalry between Justin and his wife. (26:35) What are the guy’s goals training and diet-wise, heading into the new year? (28:42) The controversy surrounding the latest Cosmo cover promoting “health at any size.” (35:58) #Quah question #1 – What are some suggestions on how to get better at stabilizing the barbell for a front squat? (44:58) #Quah question #2 – What are the most common programming mistakes you guys come across that make you shake your head time and time again? (48:53) #Quah question #3 – What are some good habits you g

  • 1460: How to Lose Fat Without Dieting

    04/01/2021 Duration: 31min

    In this episode Sal, Adam & Justin detail five steps to lose fat without dieting. Why what moves the needle for most people is creating new behaviors. (4:43) 5 Strategies How to Lose Fat Without Dieting. (7:06) #1 – Prioritize hitting protein targets. (8:58) #2 - Cutting down on bad habits. (12:58) #3 – Tracking your food. (18:25) #4 – Walking 10 minutes after every meal. (21:54) #5 - Aiming to drink a gallon to half-gallon of water every day. (25:20) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! December Special (Extended 1 week!): 3 MAPS Bundles for your level of fitness! The Myth of Optimal Protein Intake – Mind Pump Blog Why do we Need Protein? - Mind Pump Blog What Makes Tracking Macronutrients Effective – Mind Pump Blog Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources

  • 1459: Listener Live Coaching (Q&A)

    02/01/2021 Duration: 01h13min

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Is Sal aging in dog years? (3:50) Have we become immune to things with shock value? (5:35) What is ‘laughter yoga,’ and what does it have to do with IBS? (9:37) Mind Pump workouts and bonding time in full effect. (13:43) Breaking down the most recent COVID stimulus package. (16:05) The guys on Peloton’s acquisition of Precor. (22:47) Where the guys are diet-wise, favorite sources of protein & MUCH MORE. (26:48) #Quah question #1 – What MAPS program should I do for a cut? I have done MAPS Anabolic and Aesthetic and boosted my calories up from 1600 to 2500. (43:31) #Quah question #2 – Do you guys have any tips or supplements you recommend to stay asleep? I have been struggling with getting quality sleep and am sleeping on average about 6 hours a night. (49:19) #Quah question #3 – Any tips on how to improve my deadlift? (56:38) #Quah question #4 – What advice do you have on the mental aspect of gyms reopeni

  • 1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More

    01/01/2021 Duration: 01h05min

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite workout splits, what to do on a rest day when you want to go to the gym, how to know if you are too sick to work out, and what 2020 taught them. New Product Alert from Organifi! (4:08) Scented candles, the new COVID detector. (6:08) Justin’s coffee ground rub recipe using Butcher Box’s steak tips. (7:51) Some interesting Stimulus Bill statistics. (15:55) Did Coca-Cola invent our modern view of Santa Claus? (17:40) Mind Pump are BIG John Favreau fans. (23:18) Are social media influencers creating the latest boxing trend? (27:04) Why economists predict ‘asset inflation’ in 2021. (35:03) Will the Apple autonomous car see the light of day? (40:21) #Quah question #1 – What are your guy’s favorite workout splits? (45:17) #Quah question #2 - What do you do on a rest day when you want to go to the gym? (51:24) #Quah question #3 – How do you know if you are too sick to work out? What symptoms and how severe mus

  • 1457: Five Ways to Reduce Seasonal Depression

    31/12/2020 Duration: 33min

    In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression. Why seasonal affective disorder (SAD) affects most people. (2:31) Five Ways to Reduce Seasonal Depression. (8:11) #1 – Sunlight therapy. (8:55) #2 – Exercise. (11:59) #3 – Stick to a schedule. (18:37) #4 – Supplement with Vitamin-D. (23:24) #5 – Look at your diet. (27:08) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump Store December Special: 3 MAPS Bundles for your level of fitness! Seasonal Depression (SAD): Symptoms & Treatments Seasonal affective disorder treatment: Choosing a light therapy box Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump #1452: Your 10 Minute Workout For The Holiday Season Here’s Why Hitting The Snooze Button Is Not A Good Thing The 7 Best Sunrise Alarm Clocks of 2020: Wake up Energized! Vitamin D vs broad spectrum phototherapy in the treatment of seasonal affective d

  • 1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More

    30/12/2020 Duration: 01h05min

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the pros and cons of circuit training, how long it should take a dedicated person to lose between 75-100 pounds of fat, gastric bypass & other surgical procedures to help lose weight, and what career they have massive respect for but would never be able to do. How the Mandalorian finale gave the guys the feels. (4:45) Mind Pump Recommends, Song Exploder on Netflix. (11:04) The controversy around blue zones. (13:55) North Korea is scary. (21:15) Mind Pump Weekend Update. (22:35) Adam’s scare with his dog. (24:28) Sal’s interesting encounter with a homeless guy. (27:54) Can poor sleep lead to a gain in visceral body fat? (29:55) How people are doing great things for humanity. (33:01) In scary COVID-19 news out of the UK... (34:24) What will $600 do for you? (36:45) Will California lose electoral votes due to the max exodus? (39:18) #Quah question #1 – What are the pros and cons of circuit training? When and how sho

  • 1455: Six Ways to Get a Better Pump

    28/12/2020 Duration: 36min

    In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out. Why everybody loves the pump. (2:46) Getting your clients to feel the pump. (7:25) Understanding the psychological components of fitness. (12:30) Six Ways to Get a Better Pump. #1 – Stay hydrated. (13:30) #2 – Eat carbohydrates. (18:23) #3 – Train with higher reps. (21:34) #4 – Play with shorter rest periods. (24:51) #5 – Perform isolation movements. (27:17) #6 – Supplements. (29:53) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** December Special: 3 MAPS Bundles for your level of fitness! The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog Which Is Better: Low Reps Or High Reps? - Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Compound Exercises Vs. Isolation Exercises – Mind Pump Blog What To Do About Lagging Body Parts – Mind Pump Blog Visi

  • 1454: Listener Live Coaching (Q&A)

    26/12/2020 Duration: 01h21min

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why does Justin’s dog continue to punk him? (3:24) Mind Pump’s first apartments. (8:37) The growing pains children go through. (17:54) Why beggars can’t be choosers in the Di Stefano’s household. (22:43) Adjusting your lifestyle to the time we are living in. (23:42) A cheap way to detect if you have the symptoms of COVID-19. (27:31) Bringing ‘healthy’ desserts for your holiday table using Organifi protein powder. (28:19) Cockroaches are radiation-proof! (32:37) Uncommon goods, great for shopping for that special someone. (35:21) #Quah question #1 – How do you build a strong durable body to prevent injury and what type of nutrition would go with that? (38:52) #Quah question #2 – I am 6 months into weightlifting and I have a bicep tendon tear that is affecting my bench press. What can I do for my biceps and chest while I wait to recover? (47:57) #Quah question #3 – Any tips on how to express your shift of view

  • 1453: What to Do If You Don’t Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio & More

    25/12/2020 Duration: 01h05min

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to manipulate a flat bench press to make it like an incline bench press, grip giving out on pull-ups but not deadlifts, why Mind Pump can seem “anti-cardio” vibes, and the sport community that underutilizes or totally overlooks weightlifting. Jake Paul, the ultimate troll. (6:30) A Justin Caldera intervention. (13:51) The great ‘in-app’ Apple debate. (17:18) How is making movies considered essential? (24:05) Will Gavin Newsom get recalled? (26:12) Is naked yoga a thing? (27:35) The crazy story of Miriam Rodriguez. (33:26) A macro comparison of Magic Spoon versus Fruit Loops. (37:12) Justin’s theory on Boba Fett. (40:25) #Quah question #1 – Any tips or ways to manipulate a flat bench press to make it like an incline bench press? (44:35) #Quah question #2 – Why does my grip struggle on pull-ups but not deadlifts? (46:25) #Quah question #3 – Why the “anti-cardio” vibes? Running brings me joy. (49:57) #Quah question

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