Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the importance of a post workout meal, good measurable mobility goals, the best stretches for flat feet, and changing your circle of friends in order to improve your mental health and well-being. A sad day for Americans. (3:53) Mind Pump’s best survival skills. (6:42) Where in the world is Jack Ma? (12:01) Mind Pump’s most anticipated albums of 2021. (14:57) Breaking down the pros/cons of raw milk versus regular milk. (18:05) Changing your expectations and parenting hacks for parents. (24:54) How the ChiliPad improves your sleep. (29:05) #Quah question #1 – What is the importance of a post-workout meal, and how quickly should you have it? (34:30) #Quah question #2 – What are some good measurable mobility goals? (39:13) #Quah question #3 – What are the best stretches for flat feet? (42:44) #Quah question #4 – Have you ever had to change your circle of friends to improve your mental health and well-being? (50:09) Rela