Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Is Sal aging in dog years? (3:50) Have we become immune to things with shock value? (5:35) What is ‘laughter yoga,’ and what does it have to do with IBS? (9:37) Mind Pump workouts and bonding time in full effect. (13:43) Breaking down the most recent COVID stimulus package. (16:05) The guys on Peloton’s acquisition of Precor. (22:47) Where the guys are diet-wise, favorite sources of protein & MUCH MORE. (26:48) #Quah question #1 – What MAPS program should I do for a cut? I have done MAPS Anabolic and Aesthetic and boosted my calories up from 1600 to 2500. (43:31) #Quah question #2 – Do you guys have any tips or supplements you recommend to stay asleep? I have been struggling with getting quality sleep and am sleeping on average about 6 hours a night. (49:19) #Quah question #3 – Any tips on how to improve my deadlift? (56:38) #Quah question #4 – What advice do you have on the mental aspect of gyms reopeni