Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about how to get better at stabilizing the barbell for a front squat, the most common programming mistakes, good habits they are aiming to create in 2021, and fitness trend predictions for 2021. Sleep deprivation is real in the Di Stefano household. (5:39) Snowboarding adventures in Tahoe. (16:22) The guys are getting the feels again from the new season of Cobra Kai. (24:12) The board game rivalry between Justin and his wife. (26:35) What are the guy’s goals training and diet-wise, heading into the new year? (28:42) The controversy surrounding the latest Cosmo cover promoting “health at any size.” (35:58) #Quah question #1 – What are some suggestions on how to get better at stabilizing the barbell for a front squat? (44:58) #Quah question #2 – What are the most common programming mistakes you guys come across that make you shake your head time and time again? (48:53) #Quah question #3 – What are some good habits you g