Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

This week's #FridayReview contains an amazing product recommendation to keep your produce fresher at least 3-4x as long (saving you money)! Plus, I'll be bringing you some disturbing research that men need to know about how toxicity may be causing them to dramatically decrease testosterone and sperm count... And last, but never least, I'll be sharing with you our super-nutrient of the week that 72-96% of the population has some form of deficiency in... Tune into today's #CabralConcept 903 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/903 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1

Staying in shape doesn't have to be as hard as we make it out to be... And yes, exercise should be a component of that, but not just in terms of transforming your physique... Moderate exercise has been shown to help with almost every area of your life including: Sleep, mood, stress, aging, immunity, disease prevention, and much more... But the key to exercise is really consistency and that's why on today's #CabralConcept 902 I'm going to give you a short 5-minute isometric circuit you can do anywhere this summer - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/902 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake 

The worst thing you can do is to realize that something is wrong with your body and then deny the symptoms are there and just brush them off... This never works out in the long run and often times leads to a worsening of the original weight, wellness, or aging issue making it harder to rebalance in the future... That's why on today's #CabralConcept 901 I wanted to share with you the 9 silent low thyroid symptoms that spell disaster if left "untreated" - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/901 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily F

What if I were to tell you that what you suffer from right now has already been figured out and "cured" many thousands of years ago? These words are not those of some hyped up advertisement or marketing campaign... They represent the truth, but unfortunately only those that come in with an open mind will ever have access to the teachings of this ancient form of medicine finally being revived today... Tune into today's #CabralConcept 900 to celebrate this milestone show and to also discover the hidden secrets that Ayurvedic Medicine holds - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/900 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily N

I used to ask myself all the time what's the whole point to what seems to be a mundane day-to-day existence... I simply had no idea what I was supposed to be doing and I had little idea what the point of it would be anyway... But then I started to read more and educate myself on ancient philosophies, as well as modern day clinical psychology... I began to realize not only does our existence not lack meaning, but on the contrary we have so much to live for! Tune into today's #CabralConcept 899 where I share with you one of my favorite clinical psychologist's viewpoints on the purpose and meaning of life - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/899 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fast

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks! Let’s get started! Anne: Dr Cabral, I just started into a new case of daily nutritional support. I buy the 6 and get 2 free amount every several months. I started with a 2 week detox and have continued for the last 14 months with a shake for breakfast, plant based lunch and reasonable dinner. I have lost 40 pounds and went from 160 to 120 #. So thrilled with my new me! Thank you! I just am disappointed again with the flavor change of the daily nutritional support. I got a batch a half year ago or so that was tasteless and I found out the stevia was left out. My next batch was back to great taste. Now this new batch is pretty tasteless again and wondering what the difference is now? I’m mostly disappointed with the inconsistency of the product...it is very expensive for me to buy and I’m hesitant to keep purchasing it if the f

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kylie: Hi Stephen! My name is Kylie and I’m from Australia. First of all I want to say thank you for everything your doing to help others all over the world. I came across your podcast only recently and have been binge listening ever since. The fact that you want to share your hard earned knowledge and reach out to help as many people as you can is truely inspiring! I am a mother of 3 beautiful children (9,7,5) and over the last few years have slowly felt my health start to suffer, where now I’m at a point where I feel completely overwhelmed, lost, unable to sleep, brain fog, moody, very VERY low libido, yeast infections, Dry skin, low mood and bloating. 6 years ago I learnt how nutrition played an important role in overall health. I eat clean whole foods- lots of veg, fruit, small amounts of red meat, fish, c

I can't wait to share with you this week's #FridayReview packed full of real-world research and product reviews! First off we're going to settle the debate of whether or not you should be lying out in the sun and getting a tan? Will it cause cancer, or will it help you live longer? We'll see what the unbiased research says... Next up, I share my favorite sunscreen and a flashback to last summer's homemade suntan lotion recipe... Then, we'll be reviewing our super-nutrient of the week, which also happens to be my favorite vegan protein! Tune into today's #CabralConcept 896 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/896 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements:   > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get wel

In the not too distant past I used to coach some very high level Olympian, World Champion, and professional athletes... It was a lot of fun, but the stakes were much higher - A fraction of a second or minor deviation in technique was often the difference between winning and losing... However, during this time I also began working with special operations military and FBI agent candidates that were looking to pass a unique fitness test that they'd be judged on... It was the perfect blend of endurance and interval work that would prepare anyone for a survival based situation, which of course is why you had to be able to pass it to get into this elite club... Believe it or not, even though the years have passed, I've never forgotten about this specific "test" and I've even begun to incorporate it once again into my own exercise routine... So, on today's #CabralConcept 895 I want to share my high-level training philosophy which you that you can take anywhere in your life... Plus, I want to demonstrate the exact FB

"Adrenal Fatigue" or Chronic Fatigue Syndrome (ME/CFS/CFIDS/POTS) go well beyond simply feeling just tired... They are deep rooted nervous system, hormone, mitochondrial, and immune imbalances that have even deeper underlying root causes affecting those systems of the body... This is why it's important to understand what level of fatigue your body is in and how quickly you can turn it around... The good news is that there is one simple question to ask yourself to understand your level of adrenal fatigue and then a protocol based on that to move you towards perfect health (and abundant energy)! Tune into today's #CabralConcept 894 to find out if you are just tired or if you're suffering from a level of Chronic Fatigue Syndrome that you never knew was there - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/894 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr.

One of the hardest things about preventative natural health is to worry about something that you can't see... And that's exactly the problem with trying to combat electromagnetic frequencies (EMFs)... This "electrosmog" is everywhere we go and the emissions from cell phones, modems, smart meters, baby monitors, white noise machines, and thousands of other devices are affecting our cells at a DNA level... This can lead to symptoms of fatigue, fibromyalgia, headaches, brain fog, inflammation, pain, hormone disruption, and even cancer... Tune into today's #CabralConcept 983 on the hidden dangers of EMFs and what you can do to block their harmful effects - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/893 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements:   > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every

Many years ago the Toyota company was one of the first corporations to adopt the Japanese phrase "Genchi Genbutsu" as their modus operandi... This led to their initial success and positioned them as one of the fastest growing companies at the time... Today, the philosophy of Genchi Genbutsu lives on and it's original premise is catching on as a way of cutting through the clutter of everyday life in order to find out what really needs fixing... Tune into today's #CabralConcept 892 to see how to apply this Japanese philosophy into your own life to simplify your goals and understand how to break through problems in your life - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/892 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements:   > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. C

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Kathryn:  Hi Dr. Cabral, I love your podcast and I'm working through listening to ALL episodes. Everything you say I can find studies to back up and I trust your opinion more than any other doctor. To get to my question, I am a 33 year old female and do Ironman triathlons. I eat an extremely healthy plant based vegan diet. Even while training I stick to natural sources for fuel. I eat raw dried fruit bars and bananas for calories in replace of sport gels, for hydration I mix sea salt in water with lemon juice and honey as well as drink raw coconut water. My question is, what supplements do you recommend I should be taking daily to support my training? Right now I supplement with B-Complex liquid, vitamin D, a Probiotic, and Magnesium. I tried taking Iron for about 8 weeks but I had bad reactions to it so I

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cameron: Hi Dr Cabral, my name is Cameron, I'm a 42 year old male from Melbourne, Australia. I discovered your podcast a few months ago, after searching for answers to my medical issues, and since then I've been hooked. You've opened my eyes to the fascinating world of functional medicine, so thank you! My reason for writing is for advice on my Menieres disease that I was diagnosed with about three years ago, after a couple of severe vertigo episodes, along with tinnitus and hearing loss in my right ear. I have seen several ENT specialists, and had an MRI which came up clear, and done various tests to help confirm the diagnosis. As a result, I've been put on a low sodium diet, been prescribed Serc (betahistine) and a diuretic pill, and been told to also reduce caffeine, alcohol, and stress. I've also tried Gin

I've got a fun #FridayReview lined up for you today with everything from what we have coming up over the next 2 weeks to a plant known for stinging you with serotonin! First up, we'll be covering a brand new piece of research on how timing just 15-minutes of cardio after learning a new skill can dramatically increase your retention and processing... Next, I feel I have to give fair warning about the trend of taking random supplements based on genetic mutations that may or may not be presenting themselves in a person's present life... And finally, I'll be bringing you my super-nutrient of the week which today focuses on a plant known to reduce inflammation, allergies, joint pain, and prostate issues... Tune into the #CabralConcept 889 podcast for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/889 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -

Ben Pakulski is a living legend when it comes to transforming your body to the highest level imaginable... However, he's also a bit of an enigma in the fact that he spends a lot of his time talking about how to create change on the inside before you ever think about shaping the outer physique you desire... Now of course, on this guest interview I did ask Ben about his exercise training techniques and he was nice enough to share and breakdown his "S.S.I" formula that gives his clients and unfair advantage in the gym... Tune into today's #CabralConcept 888 for this fun and informative conversation with the BodyBuilding Yogi, Ben Pakulski - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/888 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements:   > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > 

If you were to go back just a couple hundred of years, you'd be surprised at the various rituals people did on a yearly basis in order to stay healthy... You'd probably be even more surpirsed to hear that these had been handed down to them for thousands of years from their ancestors that knew the secrets to staying well... And, I think most people would be shocked to find out that all of these ancient practices are now being proven by medical science and lab testing to be accurate and necessary... Tune into today's #CabralConcept 887 to discover the 4 different cleanses you must do yearly to stay healthy - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/887  

With an internet full of different diet plans telling us what's safe to eat and what's not it can be ridiculously difficult to figure out who or what is right... Besides that, we have a lot of plans that are meant to work in the short-term (and do work), but fail miserably in terms of long-term health and body transformation... One of the reasons for this is that diet programs that eliminate certain "healthy" foods by putting them on their "NO list," causes you to miss out on their extremely valuable nutrients that you need to prevent dis-ease and cancer... That's why on today's #CabralConcept 886 I want to share with you 3 so-called "unhealthy" foods that you should be eating on a regular basis to get well, transform you body, and live longer - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/886 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com

In my opinion the Rain Barrel Effect can and should used in every area of your life... Whether it be mental or physical wellness, weight loss, or anti-aging issues it's important to be aware of what's building up and causing stress in your life... In my opinion, we often give out far too much advice in our culture that revolves around what more we should be doing or adding to our life... That's why in today's #CabralConcept 885 I want to share with you one technique to raise your energy and vibration levels by doing the opposite - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/885 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritiona

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Carla: I have PCOS, and possibly endometriosis & some type of thyroid dysfunction (these two haven't officially been diagnosed, but I have symptoms that have lead me to think I may have them). As I learn more about my condition and how to heal myself through lifestyle & supplements, I also try to get rid of toxins, do detoxes, eat well & exercise. However, I've worked with fire resistant garments for almost 15 years of my life and recently I learned that fire retardants are endocrine disruptors. I'm not able to immediately leave that field of work. Is there a way I can protect myself? I recently started wearing gloves (but they are plastic which is possibly not ideal either) and a cotton mask to keep from breathing in the fibers. What would you recommend? I'm not sure exactly HOW bad it is to co